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Every year, people try all kinds of new exercises in an attempt to lose weight, but did you know that the trick to your weight loss may be the jump rope in your very own garage? The most important step in losing 10 pounds with a jump rope is to actually purchase a jump rope. Finally, one of the most important ways to lose 10 pounds with a jump rope is to keep track of your progress.
These two activities are perfect for people that want to work out at home, or if they are on the road traveling and don’t have access to a gym. You can do the jumping jacks in your normal workout, or do it during commercials when you’re watching TV. If you’re a crossfit junkie, they often incorporate the jump rope and jumping jacks into the routines. Of course, the jump rope takes a little more coordination than normal, and definitely more than jumping jacks! After the elliptical, I hopped on the exercise bike for about 5 minutes and decided to change things up a bit.
Enter your email address to subscribe to this blog and receive notifications of new posts by email. In order to lose 10 pounds with a jump rope, you obviously will need to actually jump rope. Keep a small book with notes for each day that you jump, including notes on how you felt before, during and after the exercise, how long you jumped for, how difficult it was for you, and of course, your current weight.

When I workout at home my typical workout includes the bike trainer + a circuit of jumping jacks, jump rope and weight lifting.
If you can only do a few at a time, switch off from jumping jacks to ab work on the floor or do some squats, then back to jumping jacks. It elevates the heart rate, burns calories and trust me, by the time you’re done with a set your arms will be aching.
I didn’t feel like putting my body through another run this week after my pulled muscle on Wednesday. Actually, the elliptical machine is the machine I used to use the most when I was trying to lose 100 pounds. I’d jump rope pretty briskly then jog to the weight machines and then back to the jump rope. Many people set a goal every year that they will lose weight, but never actually join a gym, buy a pair of walking shoes or participate in any physical activity. While this may be your long-term goal, it is essential that you set shorter, easier-to-attain goals in order to keep you on track to your ultimate goal of losing 10 pounds.
But, in order to get the best results in the shortest time possible, it is essential that you set aside some time each day to get your jump roping in.
In fact, in a few weeks I’m going to start doing the home workout again to avoid the overcrowding at the gym. Really, it’s all about staying in your target heart rate zone and burning those calories!

I decided it was okay to do a light workout instead of my usual balls-to-the-wall-burn-as-many-calories-as-you-can kind of workout. Not only that, it’s good to change up your workout routine once in awhile to avoid boredom and plateaus! Once you make the decision to lose 10 pounds through the use of a jump rope, be sure to either locate, borrow or purchase one.
No matter if you do it in the morning before work, during a lunch break or in the evening after dinner, try to create one block of time and stick to it each day. This is a “plyometric exercise that uses explosive movements to elevate your heart rate.
Make sure the jump rope is in good condition, and that is is approximately the right length for your body. If you reach this goal, treat yourself to a manicure, a new magazine or another small gift. This will keep you motivated and engaged in the activity, and therefore, will ensure more success in your long-term goal.

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