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Even people who do drop a lot of weight on a fad diet are probably giving that diet too much credit. Here's a look at six diets that all hold a grain (or gluten-free alternative) of good advice in them, but are either taken too far, not followed properly, or holding on to ideas that just aren't backed by science. Of course, you can't pig out on high-fat foods all day every day and expect to stay slim and healthy.
But what low-fat processed foods lack in fat, they make up for double-time in empty carbohydrates and added sugars, which -- as we know now -- is what packs on the pounds. Here's a much better carb strategy: "You should get one-third of your calories from fat, one-third from protein and one-third from carbohydrates," Glassman says.
One of the latest food crazes -- and a huge hit among the CrossFit crowd -- is the paleo diet. According to Mangieri, paleo proponents shun beans because legumes contain a lot of phytates, compounds that decrease the bioavailability of vitamins and minerals. Most people had never heard of gluten until about a decade ago, and now millions of Americans are ditching wheat, barley and rye in order to avoid this protein. Apart from those who go gluten-free to shed pounds -- or, worse, just because it's trendy -- throngs of people shun gluten because they think it gives them gas, cramps, diarrhea, even headaches or low energy. Now we know that empty carbs and added sugars -- not fat -- are the real devils making Americans chubby and diabetic.
The aim of low-carb diets, of course, is to burn the body’s stores of fat for energy instead of carbs, although most experts agree this does not lead to long-term weight loss.
When you start a low carb diet and decrease the carbs (sugars and starches), your metabolism changes. Atkins has a great free low carb starter kit with free full size meal bars, carb counter, meal planner, tips, discounts and more! It’s really free, with no shipping fees – just tell them where to send the free samples and coupons! Starting low carb is safe for healthy adults, but it’s always a good idea to check with your physician if you have any special health conditions. Subscribe to Low Carbe Diem and receive fresh low carb food ideas, food lists and eBooks each month. Low-carb diets are a popular choice for dieters who are looking for a balanced nutritional approach. Embedding the infographic on your blog or website is very easy and you'll find instructions how to do it here. The South Beach Diet divides carbohydrates into good and bad carbs and restricts the consumption of products such as beets, cereal, bread, and potatoes. The Caveman Diet, also known as the Paleolithic Diet and Hunter-Gatherer Diet, is a nutritional approach based on the diet of Paleolithic people. The Zone Diet is based on the consumption of healthy fats, protein, and carbohydrates in a balanced ratio.
If you read our previous article Is a Low Carb Diet Right for You?, a primer on low carbohydrate dieting, you may feel ready to forget about counting calories and focus instead on counting carbohydrates per day. Getting the balance wrong – too few carbohydrates, too much protein, too little dietary fat or the wrong kinds of fats can sabotage your success or worse, lead to health risks. For example, some people might thing that ending their carbohydrate intake completely is a low-carb diet. Not only is a zero-carb diet very hard to stick to, it can also be counterproductive, slowing down long-term weight loss while depleting alertness and energy. Another common mistake some low-carb dieters make is to get stuck in the what is called the introductory phase, which is only supposed to last about two weeks. Me and My Diabetes – Both inspiring and educational, this blog shows how low carbohydrate dieting has helped the author overcome many health issue. It's the satiety A successful low-carb dieter discusses weight, health, and satiety as a guiding principle to the diet.
It's also helpful to develop a network of low-carb buddies – people who are doing the same diet and have similar goals.
Greens – Any green vegetable is recommended including lettuce, spinach, kale, and green beans. Seeds and nuts – Though not free of carbohydrates, most nuts are low enough in carbs that you can safely enjoy a few handfuls daily.

To get a better handle on what foods with carbohydrates are healthy, WebMd's article about the Glycemic Index can help.
There are many low-carb recipe books available as well as recipes for a low carbohydrate lifestyle online. Happy dieting, and feel free to share your recipes and idea about low-carb dieting in the comments. To the millions of Americans wanting to drop pounds and get healthier, these rigid, eat-this-not-that plans often seem like the hot ticket to a better body.
The low-carb Atkins diet swept the nation in the '00s, and people who'd long struggled with their weight were suddenly dropping pants sizes by ditching pasta, potatoes, bread and beer. Following this strict "caveman diet" means eating lots of meat, poultry, fish, fruits and veggies and giving up grains, legumes, dairy, refined sugars and pretty much anything processed. Let's be clear: For those with celiac disease, a serious autoimmune condition triggered by gluten, a gluten-free diet is a medical necessity. However, thanks to new scientific evidence, leading doctors and dietitians now think that most people who assume they have non-celiac gluten sensitivity actually don't. In fact, there are many awesome aspects of an all-raw diet, namely that it means you're eating real, whole foods.
However, now health experts fear that this switcheroo is about to spark a new diet fad that's also problematic: eating too much fat.
Instead, shoot for a balanced ratio of fat, protein and healthy carbohydrates so you'll get enough fat without overdoing it. When the body burns fat, it does so by a process called ketosis, which releases chemicals called ketones. Starting low carb means reducing the sugars and starches in your diet, then replacing them with healthy sources of veggies, protein and fat. This will take the guesswork out of what to eat while you give yourself time to adjust to your new way of eating. The infographic presents 6 reduced carbohydrate diets, including The South Beach Diet, Zone Diet, Atkins Diet, Paleo Diet, Sugar Busters Diet, and Low GI Diet. The infographic is licensed through the Creative Commons Attribution-No Derivatives License which allows redistribution both commercial and noncommercial as long as it is unchanged and credited to Low Carb Foods.org. This dietary plan recommends eating foods that could be gathered, fished, and hunted 10,000 years ago. Dieters can eat carbohydrates in the form of fruits, whole grains, lentils, and vegetables. Always discuss any weight loss plan with your doctor before you begin and report any health issues right away. But, they often cut out all fruits, vegetables, nuts, and seeds from their diet, opting instead for nothing but bacon cheeseburgers, steak, and hot dogs. All the above foods are permissible in the right type and quantity, and at the right phase of the diet.
This is a "kick-start" phase and it is valuable for getting your body keto-adapted, which means adjusted to burning fat instead of sugars.This introductory phase is not sustainable in the long run. To help you maintain a low carbohydrate diet, it helps to have inspirational sources, such as the examples of others who have stuck with the diet and have succeeded in losing weight or meeting other health goals. Participating or commenting in discussions on blogs dedicated to low carbohydrate dieting is a great way to build such a network and to get that much-needed inspiration.
Also, beware of low-fat dairy products that are sometimes higher in carbohydrates due to added sugars. A handful of sunflower seeds or almonds makes a great between-meals snack to keep you feeling satisfied. Overweight people, or people suffering from obesity, typically aim to reduce the percentage of body fat.
That's because back in the 1980s and '90s, doctors were telling patients to stop eating steak, eggs, cheese and butter and slather everything with margarine instead. At restaurants, they'd order a double bacon-cheeseburger, hold the bun, no fries, with a side salad with extra bleu cheese dressing. But regardless of pounds lost or gained, most people's lax interpretation of the diet left them tragically nutrient deprived.
Instead of gluten, it's likely FODMAPs, a class of carbohydrates found in wheat, dairy, sweeteners and all kinds of fruits and vegetables, that's causing them gastrointestinal distress.

The theory behind it is that cooking destroys some of the vitamins, enzymes and other nutrients in food, so eating everything raw ensures that you'll get the nutritional package nature intended. Ketones, unfortunately, have a less than pleasant smell, and are often released through the breath. They can eat nuts, cheese, and vegetables as well as foods that are low on carbohydrates and have a low glycemic index value. According to proponents of the Zone Diet, it helps prevent chronic and serious diseases such as cancer, diabetes, and heart disease.
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For one thing, it lacks variety and dieting can become boring and unproductive when there is little variety in the menu. We also cannot stress enough how important your health care professional is as a partner in your weight loss plan. Additionally, as muscle tissue is denser than fat, fat loss results in increased loss of body volume compared with muscle loss. Sometimes it's because they are bogus to begin with -- even if doctors at one time backed them. They thought that fat -- especially saturated fat found in animal-based products -- clogged arteries and caused heart attacks.
The bad news for low-carb dieters is this isn't an oral hygiene issue, so “all the brushing, flossing, and scraping of the tongue that you can do is not possibly enough to overcome this,” Kenneth Burrell, DDS told WebMD. Basically, this dietary plan is higher in fat and protein and lower in carbs than a standard eating plan.
Dieters should avoid trans fats and eat more foods with healthy fats such as expeller-pressed grapeseed oil, canola oil, olive oil, and products rich in omega-3 fatty acids.
This diet restricts the consumption of processed foods and oils, legumes, grains, and dairy products. Meals can be modified and customized to each dieter, based on body fat, activity level, age, sex, etc. Having a physical prior to beginning a new diet is a great step in helping you decide with diet is right for you. Other times it's because trendy diets get misconstrued, followed for the wrong reasons, or taken too far -- or they're simply just too strict to keep up. Trans fat, the synthetic garbage found in margarine, baked goods and fried foods, was somehow considered healthier. Some versions of the Caveman Diet ban the consumption of eggplant, tomatoes, and other nightshade vegetables and encourage eating raw meat and vegetables. The Low GI Diet is a popular dietary plan based on products with a low glycemic index value. There are many foods with low GI such as linseed, whole wheat and whole grain, lettuce, carrots, and sweet corn. As a result, pasta and bagels were dubbed "health foods," and you could find low-fat versions of just about anything: ice cream, cookies, even cheddar bratwurst (true story). In fact, gluten-free packaged foods tend to have more added sugar and calories than their conventional counterparts. The diet is said to help people to lose weight, detoxify the body, and boost their energy level. On top of that, by eliminating wheat, rye and barley, you're also eliminating great sources of fiber, protein and key vitamins and minerals -- and many people fail to eat extra fruits, veggies and lean meats to make up for those nutrient losses. This nutritional approach is a good choice for people with celiac disease and gluten sensitivity. Dieters should avoid products that contain refined sugar, including glucose, sugared soda, honey, and corn syrup. In addition, the diet bans products that are high in carbohydrate such as corn, potatoes, and refined flour. The Sugar Busters Diet emphasizes eating whole grains, vegetables rich in healthy fiber, and lean meats.

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