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What's the hottest trend when it comes to diets that help you look sleek and slinky in spring and summer fashions? Multiple studies have shown that high fat low carb ketogenic diets can boost weight loss, and the most well-known plan is the Atkins diet. A new study suggests that it doesn't much matter which diet you follow.Researchers set out to answer this age-old debate: Are low-fat diets any better than all the rest? In a weight-loss contest between a low-fat diet and high-fat or low-carbohydrate diets, who would come out on top? The commons types include low-fat diets, such as the popular high-carb diet developed by Dr.
Robert Atkins, and high-fat diets, such as the Mediterranean menu, which has been shown to have health benefits in addition to weight loss.Generally, study participants on a low-fat diet got less than 30% (and sometimes only 10%) of calories from fat.

Those on high-fat and low-carb diets usually got at least 30% (and sometimes more than 60%) of calories from fat and less than 10% from carbs.Of all the diets they looked at, which emerged the lightweight champion?
None.The main verdict was that there was no difference in weight loss between low-fat and high-fat diets. But the difference was small and the researchers did not think it would lead to any meaningful health benefits."We thought (comparing) low vs. It was not clear, however, how well participants in the studies adhered to the various interventions, and that should be addressed in future research, Tobias said.The researchers' conclusion to focus on dietary patterns jives with the recent report by the Dietary Guidelines Advisory Committee, which for the first time suggested a range of types of diets for optimal health (and reduced environmental impact), rather than any one single diet.
Frank Hu, was a member of the committee.)Although the committee's report in some ways also marked an exoneration for fat, it still recommended limiting saturated fat to 10% of daily calories and opting for low-fat and no-fat dairy options. These recommendations were not created with the goal of helping people lose weight but to promote better health, Tobias said.

The poor result is probably because many people fall off the wagon with dieting after about six or eight months, Hall said."Low-carb diets might be easier to follow in the short run," said Hall. There is a small percentage of people who have achieved substantial long-term weight loss through dieting."There are some people who do really well on one diet over another" for the long haul, and the question remains which diets work best for which people, he said. The answer will probably come down to which diets make people feel full and are easy to incorporate into their lifestyle.

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