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26.10.2013
A two year, $4 million  studyof 307 people, purporting to compare low carb to low fat diets has been completed, apparently showing similar weight loss after two years, but improved blood lipids for people who followed the low carbohydrate diet. The low carb diet went for 12 weeks, after which people were encouraged to add 5 grams of carbohydrates daily for a week, increasing carbohydrates until their weight stabilized. The low calorie diet went on for 2 years.  So a short term diet was compared to a long term diet. No one looked at actual food intake.  Yep, a diet study with no data on what people actually ate eventhough they kept food diaries. And data from dropouts was extrapolated and included, or as the rest of us call it, the data was made up. So they did not use real outcomes for the noncompliers or even assume that the real outcomes on the others would apply.  They extrapolated them based upon a model that significantly understates the difference between the two groups. Frank Hagensays “if you use the numbers that include the people who dropped out of the diet, in the “With Drop Outs” column, where the low carb group in the “Foster, et. Now if you are on a low carbohydrate diet for 12 weeks months, and then transition to a higher carbohydrate diet, with no outer level specified, then you are off of the low carbohydrate diet  at 100 g daily  by week 28 (or 6 months )and on a high carbohydrate diet of over 150 grams ten weeks after that. A better design would probably had the induction diet for two weeks, followed by a 60-80gram low carbohydrate diet for the entire period.  This is the methodology used in the Atkins diet books which the researchers claim they were using. Ketones are normal byproducts of burning fat which are water (blood) soluble.  These blood-soluble  fats are a source of energy for tissues including the muscles, brain and heart.
Looking for Acupuncture or an Herbalist?If you are interested in an online consult, an appointment or want to know more about my practice, please click on "Appointments" or "My Practice" above. I have been concerned about electromagnetic radiation for some time, long before the cell towers and cordless phones invaded our lives. June 20, 2014 by admin The low carb diet has been known to human kind since so long, and to know the good facts that there are also countless health benefits of the low carb diet, as you will not only get only a single health benefit from it as the low carb diet comes with great wonders that can do a lot good to your body and to your health also. At first it was believed that by the use of such diets one can increase the risk of heart complications and other disorders of the body, but as the time passed it cam e to get clear that the people can actually get countless health benefits from it. Well with the help of more than 20 human studies and human researches this has been found out that by the help of such low carb diet the human body can be at the less risk of countless body complications an disorders and along with that a good amount of loss in weight is also seen. Here we will tell you the major diet benefits of the low carb diet that will amaze you for sure. When you make yourself follow the low cab diet, you get your appetite killed in a good way also, as you thrive less on the feeling of having junk food and extra fried foods.
The low carb diet also leads you to have an effective and very visible amount of the lost weight, which can be visibly seen also.
This is seen by the help of studies that as in comparison to the other diets the low carb diet helps more to lose weight fast an defectively, the main reason is that you are cutting on the carbs.
This helps to make the level of the HDL, which is more commonly known as the good cholesterol in the body to have an increased amount. When we eat the carbs they are normally broken down into the energy packets that gets used by the body after some time, by the help of the low carb diet the carbohydrates are reduced in the body, and this leads to the reduced levels of the insulin also, which generally treats the type 2 diabetes.
Based on the John Robbins work titled: Diet for a New America, the number of people in the US suffering from diseases caused by protein excess is a mind-boggling 40, 000, 000 compared to a measly 3 people suffering from the deficiency of this substance. Judging from these, it may be time to revise the misinforming ideas on protein in our diets.
Let’s consider some factors on why a Low Carbohydrate Diet may be unnecessary and even detrimental to one’s health.
Definitely cutting back on the ‘wrong’ kinds of Carbohydrates such as Cakes, Confectioneries, Bread, Polished rice and the like will be mandatory for weight-loss, but replacing them with high protein foods is- just as from the points above-unnecessary and actually harmful for overall health and fitness. It is a common belief that eating even low amounts of carbohydrates increases body weight, whether the carbs are from sugar, bread, fruits or vegetables. In reality, the amount of fat you gain while consuming carbohydrates depends more heavily on their type.
On the other hand, refined carbohydrates (white bread, refined grains, pastries, sugared drinks) are easily digested and may contribute to weight gain and promote diabetes and heart disease. Carbohydrates which you will get from foods of these non-refined groups will not turn to fat nearly so readily. Find Us On YouTube!Subscribe today to check out our free Daily Knowledge Youtube video series! While any diet that restricts calories will help you lose weight, there are some people who believe (and some scientific evidence too) that eating a diet low in carbs (a high protein low carb diet) helps you lose weight the fastest. Low carb diets are also high protein diets, because cutting out the carbs means eating more things like meat, for example, which is high in protein as opposed to carbs.
There are low carb diets which greatly limit the amount of carbs you consume and those which offer less constriction. Following a low carbohydrate diet is good if you want to  control blood sugar, cholesterol, and blood pressure.
As mentioned earlier, low carb diets may help you lose weight quickly compared to other types of diets. Another great thing about this kind of diet is that you can eat foods like steak, bacon and butter which you couldn’t on another kind of diet.
In all low carb diets there is a stabilization of blood glucose and your hunger is suppressed longer which means you have more control over your appetite.


According to some studies, eating a low carb diet for the short-term can help you get rid of unwanted pounds faster than say a low-fat diet can. However, the down side is that since you are restricting carbs you can run into something called ketosis. To give you a simple explanation, the carboydrates, fat and protein you eat give your body energy from glucose.The glucose we get from carbs works the best to supply us with energy.
When you don’t have a high enough supply of carbohydrates from the food you eat, your body will break down glucose from lean tissue in your body by breaking down protein from this tissue.
When there is not enough carbs, the fat changes into something called ketones which results in something called ketosis.  If you have certain types of medical problems ketosis can be dangerous. However, it is the actual process of ketosis that helps you lose the weight quick because it breaks down excess stored body fat. One other bad thing about low carb dieting is that, since low carb diets are high in protein they are usually high in animal protein and can increase the risk of heart disease for example.
If you plan on trying a high protein low carb diet for weight loss and you have a medical condition, make sure you check with your doctor before starting on this type of diet. If you want to lose weight fast then you can try a high protein low carb diet such as the Atkins diet or South Beach Diet. 1 english muffin with a slice of ham and slice of swiss or mozzarella cheese, mustard, and dill pickle. This high protein low carb diet will give you about 1500 – 1800 calories depending on your serving sizes. It tells you what people might do in an experimental context, not which course of action is better. This is confirmed by the higher level of urinary keytones at 3 and 6 but not 12 or 24 months.  But that would happen anyway because of the design of the study.
At 12 months, you’d be up to 210 grams per day which probably causes weight gain.  So even those who followed the protocol were not on a low carbohydrate diet for most of the two years.
This was thought because of the high fat content into this diet that turned the thinking of the people into it.
People following such diet eat less on the fats and consume more on the protein which effectively makes the counts of the calories pretty less. The cutting of the carbs is the very easy way to lose weight, as by it you are actually eating less calories and are only consuming those products that will just help your body to have better health.
This helps you to be at the less risk of any heart complication, so this way along with the other diet benefits this low carb diet puts you on the less risk of nay heart disease also. When the average person embarks on a diet or fitness regimen in the aim of losing weight or building muscle mass, what they are usually instructed to do is to eat lots of protein and go on a low carbohydrate diet to accomplish either of the goals.
Based on misinformation to this effect, several people view the daily consumption of a high-protein diet as beneficial.
Several people subsists on fruits and green leaves exclusively or starchy root vegetables, fruits and leaves only and are in top shape-I’ve seen and am one of them. People have fasted on water only for several days and were actually stronger for the process! Based on research, the need for amino acids is highly exaggerated as only 16% or our body is Protein. Research has been done on the diet of the aboriginal tribes living in the Mountains of Hagen. For optimal health a wise combination of your organic, seasonal fruits, roots and veggies is the best and safest way to go.
The reason for this misconception may be that eating carbohydrates raises insulin, which then lowers blood sugar. Foods containing carbohydrates can’t be cut off a healthy diet because they provide fiber, sugars, and starches, which supply energy to the body in the form of glucose (blood sugar), which is the energy source for human cells, tissues, and organs.
Most of them provide the body with fuel it needs for physical activity and for proper organ function being an important part of a healthy diet. Some studies suggest that this happens because of a decrease in blood sugar that stimulates hunger. The truth is that combined with calorie control, a dairy-rich diet can nearly double body-fat reduction and help prevent weight gain. You might want to follow these diets long enough to lose the weight but then go on a diet that is more well-rounded so you get a balance of carbs, protein and fats.
But look at the column titled “Only Study Subjects”, comparing those that actually followed the low carb or low fat diet, and you find that the low carb dieters actually lost 2.8 kg [6 pounds] more than the low fat dieters (47% more weight). We are comparing a low-calorie weight-loss diet that lasted for two years with a low-carb diet that reached maintenance level within 6 months.
I have been using MRET technology and tubular cell phone headsets to shield my family and clients. The great apes are primarily fruit eaters (although with substantial amount of leaves in their diets) How similar are humans to them? The digestion of a particular carbohydrate depends upon the complexity of its molecular structure.
That is why it is smart to choose fruits over processed fruit juices and whole grain bread over refined white bread.


Recent research published in the Journal of American Medical Association shows that people following a diet low in fat and high in fruits, vegetables, and grains actually tended to lose weight, despite their heavy carb intake. Even fans of low carb diets agree that the carbohydrate level should be adjusted to the individual. One of the reasons for this is the hormone calcitriol in dairy products which helps conserve calcium for stronger bones while telling fat cells to convert less sugar to fat. Opponents reason that low carb plans are too high in fat and animal products and ignore the nutrients found in whole grains. The need of protein for the human body is about a nickel’s weight worth, the excess is basically excreted in urine. Considering this, some people advocate significant reduction of carbohydrates in their diet. The more complex this structure is, the harder the digestive system works to break it down and absorb it into the bloodstream. For reference, most experts recommend that 45% to 65% of the diet can be carbohydrates depending upon the individual.
However, it is possible to get the best nutrition for your body through foods which are low in carbohydrates.
Since we are able to utilize and assimilate a large amount of our needs of these elements, we are able to build the Nitrogen into our body as protein. But diets low in carbohydrates are likely to lack essential nutrients from plant foods, so people may not get enough vitamins, minerals and fiber.
So, depending on their chemical structure, there are simple (natural) and complex (man-made) carbohydrates. Serotonin (a hormone in the pineal gland, blood platelets, the digestive tract, and the brain) helps people to feel less pain, anxiety and stress while improving mood by increasing relaxation.
The foods consumed should ideally possess a low amount of glucose, so that you will be able to lose some weight and have a normal blood sugar.
This process is done by natural bacteria action that is capable of converting it to our use. Meanwhile, eliminated in their fecal matter was a protein of around 15 times more of what was ingested. Athletes often follow a carbohydrate-loading diet, which involves increasing the amount of carbohydrates for several days before a high-intensity endurance athletic event. Simple carbohydrates include natural food sugars (fruits, vegetables, milk products) and sugars added during food processing (cakes, sweets, sweet drinks) and refining. People who smoke though cannot pick up Nitrogen from the air so easily but might still get enough from proper foods.
Complex carbohydrates include whole grain breads and cereals, starchy vegetables and legumes.
A healthy diet would mean not cutting off all carbohydrates, but to avoid foods with added sugars as they are usually high in calories and low in nutrients.
Stay away from saturated fats that typically originate from animal sources, and use monounsaturated fats in your daily foods.
Included in this are coconut oil for cooking over high heat and olive oil for preparing dressings and adding flavor. Use mashed avocados in place of butter, and test out different nut butters.Eat your vegetablesThere is no denying that vegetables are nutrient-packed foods packed with phytochemicals, vitamins, and minerals for your body.
A variety each week will make sure that you get a well-balanced amount of their nutrients.Be picky about meatMany people enjoy low carb plans simply because they can eat as much meat as they like consume.
Fish, especially fatty types like salmon, are high in omega fatty acids, which improve your heart health.
Whenever possible, buy meat from grazing animals which have not been given hormones and eat cuts which are as close as possible to their natural states.
If you don’t like the taste of water, add slices of lemon, lime, orange, or cucumbers for any sugar- and chemical-free twist. You can even make your own sodas with carbonated water and juice for an occasional treat.Consume artificial sweetenersIf you consume a low carb meal plan, you cannot consume processed sugar and have to limit the amount of natural sugar you get from food sources. Many people choose to consume foods with artificial sweeteners like aspartame, saccharin, and sucralose to fulfill their sweet tooth. Unfortunately, these are chemicals without any nutritional value, and for many people, they increase sugar cravings. This way additionally, you will benefit from the nutrients they contain.Low Carb Diet FoodsRely on pre-packaged foodMost pre-packaged foods are processed with added chemicals, and sometimes hidden sugars, to increase their shelf lives.
Place everything in single serving containers so you’ve them ready when you need to seize something quick.



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