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First day, your morning cup coffee is good for your health, the next day it is bad for your heart. To help to clarify some of the confusion, we asked a group of nutrition experts to tell us which are the most misused healthy eating concepts, nowadays.
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Even experts may confuse with those healthy eating and healthy food  informations circulating around. Many of the people who boast that they do not use gluten, didn’t know what it is exactly.
There are a few evidence that only those who have celiac disease (that is very small percentage of the world population) will benefit from a gluten-free diet. Grapes for example, have about 100 calories for a cup, and is rich in vitamin C and antioxidants.

After all, there are grams of carbohydrates (sugar) in fruit and bread, but also occur in other foods that you think there is no grams of carbs, like vegetables.

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