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The "dangers of low carb diets" are really just myths told by people who have a limited understanding of how low carb diets work. As mentioned above, the "dangers of low carb diets" are false beliefs and unsubstantiated fears communicated by people who have a limited understanding of how low carb diets work, or by people with financial or professional reasons to maintain support for the low fat, high carb message. FITNESSPhysician Reverses Multiple Sclerosis With Low-Carb Ketogenic Paleo Diet: Keto Starves CancerBy Samantha Chang, June 25th, 2015Physician Terry Wahls reversed her multiple sclerosis after adopting a low-carb, high-fat ketogenic Paleo diet. Wahls, a physician who was diagnosed with MS in 2000, developed her own personalized keto-Paleo diet called the Wahls Protocol, and has successfully managed her multiple sclerosis with her program. TV star Jack Osbourne recently revealed he is treating his multiple sclerosis with a ketogenic-style Paleo diet. Similarly, singer Chad Vaccarino of the duo A Great Big World is treating his MS with a low-carb, high-fat ketogenic Paleo diet inspired by Dr. The ketogenic diet has also been touted for stopping epilepsy-induced seizures, reversing diabetes and preventing Alzheimer’s disease.
This is because nearly all the healthy cells in our body have the metabolic flexibility to use fat, glucose and ketones to survive, but cancer cells lack this metabolic flexibility and require large amounts of glucose and cannot survive on ketones.
There are numerous anecdotal studies of individuals treating their advanced cancer with the ketogenic diet.
Today there are about a dozen studies that are investigating the use of the ketogenic diet to manage all kinds of cancer. The information is out there and here we have Doctors trying to sell a book on Keto Diet .. Ketosis is simply a normal metabolic pathway in which the body cells utilize ketones to make energy, instead of relying on sugar or carbohydrate.
What are the side effects of a ketogenic diet?What are the benefits of a ketogenic diet?But first a little legal and medical coverage: Although I have a Master's degree in Applied Clinical Nutrition, I am not a physician.
They are also taught that ketosis is dangerous, and so they know even less about ketogenic diets. Here's a list of all of the common side effects that will happen the first week or so of starting a ketogenic diet. Terry Wahls, a professor at the University of Iowa Medical School, has successfully reversed her progressive multiple sclerosis with a low-carb, high-fat ketogenic Paleo diet. Wahls said her multiple sclerosis improved dramatically — without drugs — after she switched to a ketogenic Paleo diet.
Terry Wahls is no longer confined to a wheelchair, thanks to a high-fat, low-carb ketogenic Paleo diet.
Dominic D’Agostino of the University of South Florida Medical School told Examiner we are only as healthy as our mitochondria, which are the power sources of all our cells, so if we keep our mitochondria healthy, we can stall the onset of age-related chronic diseases such as cancer. By limiting carbohydrates you can reduce glucose (and insulin) and restrict the primary fuel for cancer cell growth. Thomas Seyfried, the author of Cancer as a Metabolic Disease, said the ketogenic diet beats chemotherapy for most cancers. These same anti-cancer properties have also been observed in human cancer patients and reported in published studies. Elaine Cantin discussed how she used the ketogenic diet to manage her son’s type I diabetes and her own aggressive breast cancer in her book, The Cantin Ketogenic Diet.

Those results will determine whether the medical community will adopt metabolic therapy to treat cancer in the future.
And if she does have MS , Diet is one of the issues we all are made aware of , that and exercise .. I do have extensive experience with eating the ketogenic way, and I cured my health problems with a ketogenic diet. Hence, if you ask your physician about this diet, you may get push back and a scary "ketosis-is-dangerous" sermon. The message that fat is bad has been pounded into the collective American consciousness for the last 30 years. This is because cancer is a metabolic — not a genetic — disease, according to Seyfried’s decades of research at Boston College.
Keep in mind that the doctor is getting nutritional ketosis confused with a much more dangerous condition called ketoacidosis. It's hard to unlearn the message that fat makes you fat, and saturated fat especially is very bad for you. Stephen PhinneyNew Atkins for a New You: The Ultimate Diet for Shedding Weight and Feeling Great.
A ketogenic diet plan which is high in saturated fat and very low in carbohydrate will REDUCE inflammation.
This study from Johns Hopkins Medical School confirms this.The ketogenic diet plan is healthier because the higher saturated fat intake increases your HDL cholesterol, and at the same time, a lower carb intake decreases your triglycerides levels. In addition, eating a diet that is heavy on lean protein (without enough fat) can make one sick with a condition know as "rabbit starvation". Counting carbs is a critical part of the program, and it's important to understand how to do this correctly.Go on a carbohydrate sweep. This includes any whole grain "complex carbs".Restock the kitchen, so that the foods on this low carb food list are available. Here's a low carb grocery list to help with food shopping.A ketogenic diet plan is not a "special diet" that requires special foods.
Ketogenic foods are essentially just real, whole foods which are close to their natural state.
However, I think these are important to include in a low carb diet plan, because a small amount of fake sweetener has less of a negative effect on health than the standard amounts of sugar in sweetened foods.
Some people may prefer more natural sugar alcohol sweeteners, but studies have shown these are "antiketogenic" and can derail the process of ketosis for some. They effect each person differently, so you'll have to test to see if they effect your health or weight loss goals.Be prepared to spend more time in the kitchen. If you don't know how to cook, this would be a good time to learn about cooking in general and specifically low carb cooking.Think about your meals, and how you will plan them. This will help in buying the right foods at the grocery store, and give a framework to follow when meal time arrives.
If you know you're supposed to have salmon and broccoli for dinner tonight, it makes it a lot easier to avoid choosing the old high carb foods you used to eat.Replace old habits with new ones. If you're used to hitting the coffee place for a bagel, start making coffee at home, and have it with the eggs instead.Stay hydrated.

As carb intake is lowered, the kidneys will start dumping excess water being retained as a result of the former higher carb intake.
The old 6-8 glasses is a good rule, I guess, although just drinking to thirst will probably do the trick.
If you find yourself getting headaches and muscle cramps, you need more water, and more minerals such as salt, magnesium and potassium, because the water loss also takes minerals with it. I think that most people with diet related health issues have an untreated gluten intolerance.Consider taking these natural supplements.
I recommend them for the specific issues I discuss on my low carb diet side effects page.You may also want to buy some Ketostix Reagent Strips so that you can check to see if you are in ketosis for the first few weeks. See the sidebar on my ketosis page for more information.Find some way to track daily food intake and carb counts.
Keep a spreadsheet, use one of the online food intake trackers, or simply write it down in a journal. Not only will journaling help you stay on track carb count wise, you'll want to have a record of the foods you are eating, how you felt and the changes you make so that if you go off track, you can look back and see what worked for you.
The Atkins website also has some nice tools for tracking your progress on a ketogenic diet plan. And this database is an excellent resource for food information.Think about any social situations that will be encountered, and devise ways to handle those times when temptations to eat the "old" way will be high. You don't want to be blind sided when someone at the office brings in a box of your favorite chocolates and puts them right under your nose. Think salad and steak instead.Even if you are starting a ketogenic diet plan for weight loss purposes, don't focus on your weight. Your weight can vary between 2-4 pounds each day because of changes in water intake and absorption. You won't be able to track any fat loss accurately on a daily basis, and the fluctuations will make you crazy if you focus on them.
Instead, weigh yourself once a week, or keep track of your body measurements to track your progress.
Better yet, focus on the health benefits and the long term health changes that come with eating a low carb diet.
Knowing that you are greatly improving your health is a powerful reason to stay with a ketogenic diet plan, even if you don't lose any weight. Four to eight weeks later, you can get another blood test done and see if there are improvements.Learn how to stop sugar cravings. There are supplements and techniques that can help you overcome those nagging thoughts of dessert and get your blood sugar under control. As time passes, you'll find that ketosis is a powerful appetite suppressant, so it should get easier to abstain the longer you eat ketogenically.

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