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Fiber carbs don’t spike blood sugar or influence insulin in negative ways, so they are not included in the 20 net carb limit. Aim for 5-10% of total calories from carbs in the form of dark leafy green or brightly colored, low sugar veggies. During Atkins Induction, 12-15 grams per day of net carbs (total carbs minus the fiber) should come from veggies. The Atkins Diet program offers a free, simple resource for planning your first two weeks of Induction meals.

This Atkins publication includes 14 days of low carb meals, complete with daily carb counts and Induction meal plan recipes.
There’s an excellent low carb forum from A Pinch of Health where Atkins Induction approved recipes are posted daily. Categories include beef, veal, poultry, pork, lamb, soups, veggies, eggs, baked foods, desserts and sweets. Include a large amount of healthy fat, a moderate amount of your favorite protein and a handful of carbs (for fun).

Atkins advises eating a balance of natural fats (with a concentration on olive or coconut oil) and avoiding trans fats.

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