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03.03.2014
A meal high in carbohydrate will increase the blood sugar level, which will lead to the production of insulin hormone.
Though low carb diet is effective for weight loss, especially for obese people, the very high ketone levels can be dangerous. Both plans start with a two week induction period that is more strict than the rest of the diet. While sharing some similarities, the South Beach Low Carb Diet and Atkinds have different approaches. The South Beach Low Carb Diet follows the same pattern of eliminating carbohydrates, but also restricts the intake of saturated fats. Followers of Atkins count every single carbohydrate that goes into their mouth after discounting the number of fiber grams. South Beach dieters, on the other hand, don't have to count carbs and there are no limitations on non-starchy vegetables.
Also, it allows good complex carbohydrates such as whole grains and only disallowing white, refined starches. For most people, I would say that the South Beach diet is going to be the easiest diet to stick too in the long run. Atkins might seem like a great plan since you can eat all kinds of meat and butter and fatty foods, but most dieters will ultimately find its complex carb restrictions awfully punitive.


Also, this is certainly more heart friendly based upon what we know about saturated fats nowadays. Atkins Low Carb Diet Related Health Questions Answered Here we will address some of the most often discussed Low Carb Diet related Health Questions vis a vis Atkins Diet.
Dietrine Carb Blocker Review Dietrine Carb Blocker Review Want 100% Safe & Natural Weight loss Pill? There are many versions of low carb diet, among the popular ones are Atkins Diet, The Zone Diet, The Dukan Diet, Protein Power, Paleolithic Diet, etc. Insulin will lower the blood sugar by converting extra glucose into fats, which will be stored in the body.
Also, when the source of carbohydrates are not available and the blood sugar levels are low, the body will release another hormone called glucagon to raise up the levels by converting stored glycogen into glucose.
When more fats are metabolized, the blood ketone levels will be raised, which will lead to a condition called ketosis. Atkins low carb diet plan does not have fat intake restrictions, but does eliminate the intake of complex carbohydrates. Instead of counting carbs, you would just keep track of portions -- how many and how large. Often, those of us who are interested in losing weight struggle with different weight loss and diet programs that at the end leave us fat and unhappy.


Though these diets will have their own recommendation of foods allowed, as a general rule, a low carb diet can also be considered as high proteins and high fats diet. When the body is in the state of ketosis, a person may have symptoms like nausea, fatigue and feeling less hungry.
The amount of weight you have to lose, your metabolism and how well you follow the diet impact this continued weight loss result. Normally, at least two-third of the daily calorie intake for low carb diet will be from fat sources. Carbohydrates, on the other hand, should make up less than 10%, or in some diets, less than 5% of daily calorie intake.
Low carb diets will normally allow you to have lots of meats, poultry, seafood, cheeses, other protein foods, as well as fats such as butter, mayonnaise, olive oil, vegetable oils, etc.



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