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Last night I decided to make Fried Chicken, using the same Low Carb Breading I used to make Fried Squash last week.
I had boneless chicken strips in the refrigerator, and had been trying to think up a new low carb chicken recipe when I remembered the breading! I also had a fresh yellow squash and frozen broccoli to work with, so I decided to throw it all together and make a meal.
All you have to do is pour a little heavy whipping cream in one bowl, and the low carb breading mix in another. When done, remove from skillet and place on a plate covered with a paper towel (to soak up excess oil). For the side dish, I washed and cut a fresh yellow squash, and put it in a pot with about half a bag of frozen broccoli.
The low carb breading is great for other low carb chicken recipes as well, including baked breaded chicken over your favorite vegetables – drizzled with Alfredo sauce! In order to keep more nutrients in your veggies you might want to steam them instead of boiling .
Some people like to roll it in crushed pork rinds or a combination of pork rinds and parmesan.
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All material provided on this site is intended for informational purposes only and should not be used to replace professional medical advice. Broccoli and Cauliflower in Cheese – A Great Low-Carb Side Dish4.2 out of 5 stars5 star54%4 star20%3 star15%2 star4%1 star3%82 ratingsDo you wonder what to eat instead of potatoes or rice on a low-carb diet? November 22 2015 by Anne AobadiaAnne AobadiaChief Editor of the Swedish magazine Loving Food and author of a bestselling Swedish low-carb cookbook.
Serve with fried chicken breast, fried in butter until golden brown and fully cooked through.
Posted November 22 2015 by Anne AobadiaAnne AobadiaChief Editor of the Swedish magazine Loving Food and author of a bestselling Swedish low-carb cookbook.
5Peter BiorckTeam Diet DoctorTeam Diet Doctor consists of 6 full-time employees and a number of freelancers working hard to change the world. 11domJanuary 20Try little pieces of cooked bacon, try before salting in case your bacon is very salty, I don't know.
After the heavy cream has warmed up and is just bubbling, turn off the heat and add in the parmesan cheese. My favorite low carb side is ratatoullie, roasted vegetables, or just simply some sauteed spinach or brussels sprouts! This post is going to be all about cauliflower – in my opinion, the best way to help you get over those potatoes!

It is suitable for most low-carb diet plans: for example, it is fine on Atkins (from Induction onwards), Dukan (from Cruise onwards), South Beach and Paleo. It is a great source of fibre, vitamins (especially vitamins C, K and B6) and antioxidants. One classic low-carb recipe substitution is to use mashed cauliflower instead of mashed potatoes.
This is similar to the above, but you will need to grind cauliflower first, and cook it second.
Recipe: Grate cauliflower using a food processor or a cheese grater, until it is in small bits about the size of rice grains. Baked cauliflower can help to bridge the gap left by the absence of potato fries (well, almost). Cauliflower works well in soups, both where it is the key ingredient and as a substitute for potatoes.
Five nice protein-only meals for Dukan AttackChocolate on a low-carb diet – oh yes, you can! What about deep fried cauliflower – batter made from ground almonds, dip in small chunks and deep fry. The post Broccoli and Cauliflower in Cheese – A Great Low-Carb Side Dish appeared first on Diet Doctor.
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I was in the mood for salty, crispy fried food – which can be elusive on a low carb diet. Next, drain the water off (I used a strainer in the sink), and put the vegetables in a small baking dish. Since discovering brining we brine everything…it just takes any recipe to the next level!
Here's a wonderful vegetable dish that goes great with all kinds of meat, but also as a main dish. Here’s a wonderful vegetable dish that goes great with all kinds of meat, but also as a main dish. Learn more about the Diet Doctor organisation and join us in empowering people to revolutionise their health.
It had chopped herbs and some finely chopped onion in and went really well with the veggies.
I keep reading labels but can't seem to find any that would fit on the strict low carb program.
I had some low carb pork BBQ ribs leftover from the other day (it was great, it kept me fed for 4 dinners) and the spinach would make a great side dish.

It's made me a keto nutrition nerd with a chemist background who loves to cook and experiment with recipes. In fact, nutritious, delicious vegetables are always a cornerstone of any healthy low-carb diet. I included five of my favourite recipes for low-carb main meals and side dishes using cauliflower. It tastes “carbohydrate-y” and so works really well as a low-carb alternative in recipes that call for potatoes or rice. Heat a little bit of oil in a frying pan and gently fry your cauliflower bits for about 4-5 minutes.
When hot, place breaded chicken into the oil and cook until brown on both sides – and cooked through.
With the small chicken tender strips it took less than 15 minutes total from start to done.
It all started when I popped into the Local Harvest Farm Market and I saw this beautiful bag of organic spinach that was freshly picked.
I’d seen a fellow ketoer post something about creamed spinach and thought that would be perfect for dinner.
Seeing all the wonderful cream sauce without spinach, one could EASILY add in another cup of spinach. There will be some recipes, reviews on books, recipes, thoughts on scientific studies, recipes, adventures sourcing ketogenic friendly food and did I say recipes?!
If you're trying to stay away from starchy, high-carb sides like potatoes and white rice, then try these veggie-heavy, low-carb sides that'll satisfy! But I will just grab a big bag of chicken tenders throw them in some brine frozen and then they are ready to prepare next night or two!
I wasn’t sure about a recipe so I had made this flying by the seat of my pants and I loved how it turned out but next time I’d use a lot more spinach! I’ll just add the spinach in batches next time especially with large succulent leaves.
They are much lower in carbs than traditional flours and you only need a little bit for the sauce.

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