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It’s that time of year when everyone is so busy you barely have time to come up for air. Make your weekly meal planning a snap with our healthy freeze-ahead recipes from our favorite foodies. We are huge fans of pizza and anything stuffed, so this recipe has the best of both worlds. This low-calorie recipe has a nice, light smoky flavor and will warm you up from the inside out on a cold day. We love this low-calorie recipe that uses nutrient rich and delicious cabbage as a wrapper. Everyone knows homemade soup is food for the soul! This delicious recipe has a rich hearty flavor and has tons of veggies. A casserole that takes 15 minutes to prep and tastes amazing: you can’t go wrong with this super simple recipe! Simply delicious these low-calorie juicy meatballs are so versatile you can serve over pasta, or even spaghetti squash with a nice red sauce. Get Healthy U is a registered trademark of Motivating Bodies, Inc and cannot be used by a third party without permission. Too much salt can lead to high blood pressure, a condition that affects about one in three Americans, according to the Centers for Disease Control and Prevention. Sodium is naturally present in some foods, but it’s also used in processed foods to prevent the growth of bacteria, bind ingredients, enhance color and give food a firmer texture, according to the American Heart Association. Our body requires about 180 mg to 500 mg of sodium a day in order to maintain the right balance of fluids in the body, transmit nerve impulses and maintain muscle function.
The recommended daily sodium level is 1,500 mg, with 2,300 mg being the very highest amount we should consume in a day. Since frozen meals are one of those products that tend to be high in sodium, we decided to do some grocery shopping and find out just how much is in the most popular brands. Completing these moves regularly can prevent future knee pain during your favorite daily activities or workouts. Since we are now living in the mountains and away from the conveniences of town, I am lacking on those last minute quick meals that are healthy. The only problem I keep finding is that the freezer meal ideas that I keep coming across are not low carb or they don't sound appetizing to me.
Salsa Verde Chicken Enchiladas - I'm going to do roasted chiles, use corn tortillas and add spinach. Shrimp Scampi - I will will cut panko in half and also use some almond flour for topping. Spanakopita Meatballs - I will make the Ziki Sauce the day of and serve this with a big Greek salad.
Jalapenos Popper Chicken - These will be great to freeze on a cookie sheet then throw into a freezer bag.
Cuban Sandwich Pie - I will add the pickle and fresh tomato after cooking with mojo sour cream. Greek Chicken Pie - I am going to use a phyllo top for the crust with no bottom crust. These recipes are easy to make and Get Healthy U-tested so you are guaranteed a delicious meal that everyone will love. And with the holiday’s coming up, we might even suggest making a double batch of each recipe to drop off for a friend, a neighbor in need, new parents or anyone who might appreciate a home-cooked meal.

These juicy chicken breasts filled with Italian seasoning, pepperoni, and red sauce make the perfect meal to come home to after a long day, simply thaw ahead of time, bake and a home cooked dinner is served! A cheese stuffed meatloaf loaded with veggies and seasoning and slathered in an “awesome sauce” which we’re pretty sure will become your favorite condiment. This lazy girl chili is simple to make, packed with protein and the perfect place for those extra veggies in the fridge before they spoil. This yummy paleo recipe is so creamy and delicious you won’t believe it’s dairy-free and gluten-free.
These ingredients pair so well together and bake up into a slightly sweet and very sassy casserole. These brownies are full of chewy chocolate fudge flavor and weigh in at just 136 calories each! Those with high blood pressure, also known as hypertension, are at a significantly higher risk for heart disease, stroke and heart failure, among other conditions. For a low-sodium label, the Food and Drug Administration requires food products to have no more than 140 mg of sodium per serving. Boston Market and Hungry Man apparently love the salt — not that we were expecting anything incredibly healthy from either brand. Some wear it with a badge of honor, while others are horrified, as 200 pounds-plus previously was never a number that their bodies could reach.
Wea€™ll target the muscles in your quadriceps, hamstrings, glutes, thighs, hips, abs, ankles and feet. This layered masterpiece is filled with gooey cheese and sauce and turns out fabulous every time! But what was somewhat surprising was that plenty of Weight Watchers meals had more sodium than Hot Pockets, and some meals from natural and organic food brand Amy’s contained more than 700 mg. Whether want to limit carbs as much as possible or just lighten up a few meals, you won’t sacrifice flavor with these 18 delicious, energizing low-carb meals.18 Low-Carb Meals1.
Balsamic Glazed Steak RollsGet a helping of veggies in every bite of these tender steak rolls. The beef marinates in a Worcestershire sauce and then gets rolled up around whatever crisp veggies you have on hand. Beef and Chorizo EmpanadasNot only are these empanadas low-carb, but they’re also gluten-free.
Beef Teriyaki Lettuce CupsThese lettuce cups are so hearty it’s hard to believe you’re not chowing down on noodles as well.
The best part about is that this low-carb main dish cooks throughout the day in a slow cooker. My only suggestion is to use arrowroot powder to thicken up the sauce in place of cornstarch.4.
Caprese Balsamic ChickenAdd some extra protein to your Caprese salad with this balsamic chicken version.
Cooking the meat with garlic, balsamic vinegar and a hint of sugar (try coconut sugar) and finishing it off in the oven with fresh mozzarella means you’ll have a juicy, melty chicken you won’t be able to stop eating. Carrot Taco ShellI might have cheated a little bit here, but because this recipe is so easy and so genius, I had to include it!

Skip preservative-laden taco shells from the store and make your own carrot version instead! A few unique spices, like allspice and balsamic vinegar, mean this meaty version isn’t lacking in taste. Curried Salmon PattiesEach patty is packed with spinach, zucchini and an egg to keep it all together — plus a zap to the taste buds, courtesy of the curry and red pepper flakes! Easy Oven Fajitas This veggie-heavy fajita recipe is easy on the wallet and cooked in the oven for that extra charred goodness. It really elevates the quality of this low-carb main dish.9. Julia Child’s Eggplant PizzaCan you really go wrong with a Julia Child recipe?
These little pizzas use thick eggplantslices instead of dough for a hearty, low-carb alternative. Lime and Coconut Chicken BurgersThese zesty burgers are great on the grill during warmer months but also just as tasty when made in a skillet while dreaming of summer.
Try serving with roasted carrot sticks for a burger and fries meal that doesn’t disappoint.11.
Mexican CasseroleMost Mexican dishes are heavy on the tortillas, but this one gets creative withcauliflower as the base instead. Bursting with fresh onions, peppers, tomatoes and jalapenos, this vegetarian dish has a delicious kick to it as well.
Poached Eggs Over Turkey Sausage and Wilted SpinachThe step-by-step instructions on poaching an egg here turn another boring egg meal into quite a fancy low-carb, high-protein dish. Shepherd’s Pie with Cauliflower MashYou won’t miss the potatoes in this low-carb version of shepherd’s pie. Cauliflower and cheese combine for a cheesy, crumbly topping you won’t be able to stop eating.14.
Spaghetti Squash Lasagna CasseroleEven hard-core pasta lovers will fall in love with this lasagna casserole.
Layered with spaghetti squash instead of noodles, the vegetable soaks up all the yummy meat, cheese and sauce flavors for a lighter Italian dinner.15. Thai Chicken with Basil and Cauliflower RiceFor starters, this cauliflower fried rice tastes good enough to enjoy on its own.
But when you top it with chopped chicken breasts seasoned with ingredients like ginger, garlic, fish sauce and fresh basil — and top it all off with a fried egg — well, there’s just no reason to call for takeout ever again. The feta, thyme and lemon juice give it a Mediterranean feel the entire family will enjoy.17. Cauliflower-Crusted Grilled Cheese SandwichesUsing cauliflower instead of bread in a grilled cheese? It’s also layered with oregano, onions, parsley and lemon slices, so it’s packed with flavor.
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