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New York: Contrary to popular claims, restricting dietary fat can lead to greater body fat loss than carbohydrate restriction, even though a low-carb diet reduces insulin and increases fat burning, new researcher has found. For the study, the researchers confined 19 consenting adults with obesity to a metabolic ward for two dieting periods of two weeks each.
At the end of the two dieting periods, the researchers found that body fat lost with dietary fat restriction was greater compared with carbohydrate restriction, even though more fat was burned with the low-carb diet.

Your screen will stay awake for an hour or until you leave this page.Keep your screen alive while you cook. Pour into pan.Bake for 50-60 minutes until just set - it will be slightly wobbly in the centre.

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