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Following all of the Christmas feasting, I've been trying to get more fruits and veg into my diet. Although a regular curry sauce wouldn't be all that healthy, this one doesn't have any naughties in it.
Instead of letting her know I was not pleased, I pulled out this trick from my friend Carolyn Casner. Puree cottage cheese in food processor fitted with steel blade attachment, scraping down sides occasionally, until completely smooth, about 2 minutes. 4 mg Cholesterol, 0 g Added Sugars*ingredient note: Buttermilk powder is a great item for your pantry because it doesn’t spoil as quickly as fresh buttermilk. I can honestly say that that platter of vegetables excites me as much as anything else that might be on the Thanksgiving table. The Best Blog keeps you up-to-date on low fat tips and all the newest tasty low fat recipes.
Chicken Pot Pie, Easy, Healthy, and Delicious!Creamy, indulgent chicken pot pie that is easy and healthy.
On tap I’ve got my stuffed bell peppers with ground turkey & my second meal is just another combination of all the same ingredients! Ingredients: lean ground turkey, cooking spray, bell peppers, a can of pineapple chunks, pasta sauce, and an onion if you wish to add to it to the ground turkey.
After browning and draining the ground turkey, I brought the pan right over to where my peppers were, making it super easy to fill them up. While December is a time of indulgence (think cookies galore and hearty Christmas dinner), January is a time for resolutions. In 2014, “I don’t have time for breakfast” will never pass as an excuse to skip the most important meal of the day thanks to Vicky and Ruth’s make ahead oatmeal. Celebrate Taco Tuesday with a healthy twist by filling a bowl with brown rice, protein-rich black beans and fresh fish. The number 1 healthy recipe is also the number 1 overall recipe of the year, and for good reason. Want to receive an email notification when there's a brand new blog post?Subscribe by email! Naughty or Nice: The ULTIMATE Healthy Dessert Cookbook is a collection of 70 delicious, good-for-you recipes. DIY Protein Bars: Easy, Healthy, Homemade No-Bake Treats That Taste Like Dessert, But Just Happen To Be Packed With Protein is a collection of 48 ahhhmazing protein bar recipes! Carolyn told me to serve crudites to my kids before a meal so that they get their vegetable servings before dinner starts.

It really gives it that Ranch dressing taste that any kid in their right mind would say yes to. Add shallot, mayonnaise, buttermilk powder, vinegar, herbs, salt and pepper and process until completely incorporated.
I love to use it in reduced-fat dressings and dips to boost the flavor without a lot of calories or fat.
Plus, you can even use MORE of the leftovers to make a smooth or green juice (you’ll see). The amount of New Year’s resolutions that have to do with healthier eating is overwhelming as everyone strives to improve their diets in the new year. Kids and adults alike love dousing fresh veggies with creamy Ranch dressing, but it quickly turns a healthy snack into a calorie overload. Jennifer flavors whole wheat pancakes with pumpkin and fall spices for a delicious and healthy start to each day. Packed with chia seeds, Greek yogurt and rolled oats, this vitamin-packed breakfast comes together while you sleep. Lindsay adds tons of spices and veggies to make these taco bowls as delicious as they are good for you. Chung-Ah uses Greek yogurt to turn this classic sandwich into a healthy and delicious treat with all of the flavor and none of the guilt. I was trying to avoid carbs this week ( I did manage to go the whole week without bread) but I could't think of what else to put with these so it ended up being pasta with red pesto mixed with salad leaves and halved cherry tomatoes. This seems like an especially easy ploy right now considering practically every vegetable under the sun is bursting out of the garden. It works well here because it adds a more intense tangy flavor without thinning out the dip with liquid buttermilk. And you'll instantly get access to great tips, the best and newest low fat desserts, dinner ideas, holiday recipes, and everything in between.
I poured that juice into my Vitamix and added Kale for a green smoothie while my peppers cooked. Looking back at our most popular posts of 2013, we’re pleased to announce that our readers have been health-focused all year! Lucky for us, Theresa found a healthy compromise by swapping most of the mayo for Greek yogurt.
Thought I might thin it down with a bit of milk for a salad dressing as I usually do with packaged ranch dressings. Three of our top 5 healthy recipes were also in our top 5 posts of the year meaning these healthier options featuring great ingredients like Greek yogurt and chia seeds beat out all the delectable cake and cookie recipes.

I have created these recipes here on my food blog from my home kitchen in a maple wood in the mountains of Vermont. To keep the momentum going in 2014, we’re sharing a recap of our top 5 healthy recipes and the promise of more to come.
With teaching my kids how to be adventurous and healthy eaters, I ignore that which I don’t like and reward that which I do. Follow along with me to hear about my latest adventures and find healthy recipes with seasonal ingredients and weeknight meals for the whole family. It is impressive and healthy and delicious!Continue reading "Blueberry Peach Galette - Easy, Beautiful Dessert that is Low Fat"Easy Orange Banana Smoothie! It is ready in 2 minutes and will fill you up without added sugars or fats.Continue reading "Easy Orange Banana Smoothie! Easy, Healthy, and Delicious Low Fat Side Dish!This roasted broccoli recipe is so easy and tastes incredible. Try it for a side dish, in a salad, or over pasta!Continue reading "The BEST Roasted Broccoli. It is also low fat, low calorie and completely delicious!Continue reading "The BEST Grilled Pineapple! An Easy, Quick, and Healthy Side Dish!"The Best Roasted Cauliflower, Easy, Healthy and DeliciousThis roasted cauliflower tastes amazing and couldn't be easier.
It is low carb, low fat, low calorie, and highly delicious!Continue reading "The Best Roasted Cauliflower, Easy, Healthy and Delicious"Low Fat Strawberry Rhubarb Pie. So easy to make and so delicious no one will guess ever it is low fat!Continue reading "Low Fat Strawberry Rhubarb Pie. The BEST Pie For Summer and Deliciously Low Fat!"Low Fat Classic Potato Salad - Made With Mustard, Perfect for Picnics!Try this creamy low fat classic potato salad. I'll count calories, get more cardio, and document my endeavors for you here!Continue reading "Counting Calories - My Personal Story About Losing Inches and Pounds"Roasted Asparagus - Quick and Easy, Gorgeous and Delicious!This recipe for roasted asparagus is awesome! Try these and you'll change your mind!Continue reading "Candied Brussels Sprouts - Incredible, Low Fat, Roasted, Glazed, Delicious!"Roasted Brussels Sprouts - Easy and Heart-Healthy Side Dish VegetablesThese roasted brussels sprouts are incredible. They're heart-healthy, low fat, and delicious!Continue reading "Roasted Brussels Sprouts - Easy and Heart-Healthy Side Dish Vegetables"Low Fat Brussels Sprouts - Easy Roasted Veggies - Gorgeous, and Delicious!Try these low fat brussels sprouts. They taste amazing because they're roasted and they're healthy too!Continue reading "Low Fat Brussels Sprouts - Easy Roasted Veggies - Gorgeous, and Delicious!"Low Fat Snack Mix - Delicious, Nutritious, and Fun To Make!Try making this low fat snack mix with your kids today!

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