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I can appreciate that my idea of dessert may well be wide of the mark of traditional family fare.  But these low fat, high protein and minimal sugar treats are really something to consider if you are trying to eat healthy. To make the cake combine your two cans of beans (we use Eden Organic beans because they do not use BPA in the can lining) in your food processor and blend until you have a smooth paste.  Add the remaining ingredients and continue to process for another minute so that everything is well blended.
Experiment using a combination of the following in small quantities until you find your perfect cup of cocoa. The TVP looks just like ground turkey in this mild chili, no one has to know it is soy but you! Add the top half of the mason jar bread mixture into a large mixing bowl and add the cup of warm water plus two tablespoons margarine, butter or olive oil. Assemble rosemary sprigs to resemble in a small bundle (resembling evergreen tree for the holidays!) and place between two sheets of plastic wrap. Remove rosemary package and separate any woody stems from sprigs, leaving only the tender bits for this savory bread. If you are using a food processor, you may leave the leaves whole, otherwise chop finely and place in your large mixing bowl. Heat 1 cup water (or soymilk) plus two tablespoons margarine, butter or olive oil until warm (not boiling) and add to bread herb mix. Shape dough into small loaf, place on oiled baking sheet or bread stone in your oven and let rise for one hour or until doubled in size. Ogre Toes, Goat Guts Pizza And Ooey Gooey Black DeathNo surprise that we celebrate any occasion with good for you whole foods.  But there is simply no reason that you have to be serious about it!  This Halloween we had a wonderful upscale freaky feast and a dessert that would make you gasp it was that good. Because we have cheese and veggie sausage wrapped inside, I would recommend a rapid rise yeast dough for your starter. To make the blood stained knuckles on the ogre toes, place a small paring knife into your cooked beet and make three small slits on one end of the toe and then two small slits about an inch or so from the other end of the dough log – leaving room for the red almond claw at the end.

Roll (or toss if you are a pro) your pizza dough to form a circle to fit your pizza stone, or a rectangle if you will be cooking this on a cookie sheet.  Let rise in a warm place until the raw crust has puffed up and doubled in height – about an hour if you are using rapid rise yeast. Bake in a preheated 375° oven for 15 minutes or until the pizza crust is golden brown on top and firm. After the goat cheese has had time to soften use a butter knife and spread the softened cheese all over the top of the pizza crust, as if you were frosting the top of a cake.  Top with your onion and mushroom (goat guts) mixture and place under the broiler for 3-5 minutes to sizzle then serve! I love a challenge when it comes to creating desserts for people who have special diet considerations.  I don’t ever want folks to feel deprived when they have made healthy choices for their body.  And passing up dessert should never be required!  That’s why I’ve made a protein rich, very low sugar, gluten free and completely vegan chocolate mousse torte that has all the creamy wonderful palate sensations that will satisfy your dessert brain while being kind to your healing journey body! Place your whole dates in about a half cup of water and bring to a boil on the stove or in a cup in your microwave for about 2-3 minutes or until the dates are soft. In your foodprocessor combine your beans, tofu, banana and softened dates and process until soft and smooth.  Add baking powder and coco and continue to process until well blended.
Pour into a cake pan (I use a slightly oiled spring form pan) and bake in a 375° oven for 60-70 minutes or until the top feels firm to the touch. Prepare your dates by simmering gently as you did above then place all of the ingredients into your food processor and blend until smooth.  Chill in the fridge until you are ready to frost.
While my bean cake recipes often use garbanzo or black beans, these little melt in your mouth treats feature FAT FREE navy beans as the binder.  High in protein and a good source of fiber and iron navy beans make an excellent add in to dishes. Bake in a 375° oven for 20 minutes.  They will be soft, but there is no egg in this recipe so go ahead and enjoy! I used quite a lot of chicken bones (from de-boning chicken legs) to make the stock with a few pieces of ginger added. Woww thats a droolworthy bowl of tempting soup, never combined seafood and tofu noodles together..yummmm! I visited Edinburgh a few years ago during the summer - my husband was able to attend the British Open.

Mary, this is truly my type of soup…I mean, I don’t usually have soup, unless they are really GOOD!
Nothing like warm soup to ward off the cold and this seafood and tofu noodle soup is perfect. It is also cooling down fast over here in Minnesota but we are having some really nice weather this week. Then layer the ingredients in jar using the sugar and coco powder as a decorative design along the edge.  We like about 60% powerdered milk to 25%  cocoa and 15% sweetener.
Stir with wooden spoon, until you begin to feel an elastic quality of the batter, (3-5 minutes.) Add remaining bread mixture and combine with your hands until all of the flour is incorporated into a stiff dough.
These green leafy vegetables always look very healthy and refreshing and taste very delicious either stir fried or in soup. You can try this one…very simple and easy to cook Yes, I love Chinese soups, too, especially the clear soups. Kneed gently right in the mixing bowl until you have a smooth dough (5-10 minutes.) Shape dough into small loaf, place on oiled baking sheet or bread stone in your oven and let rise for one hour or until doubled in size.
Or if you are mixing by hand use a large wooden spoon and mix in large bowl until a stiff dough has formed. On an oiled surface kneed the dough gently for a few minutes until it looses any sticky quality and feels smooth to the touch. I love it simple so I only added pepper, some sea salt, some light soya sauce and some wine for warming effect.

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