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Following all of the Christmas feasting, I've been trying to get more fruits and veg into my diet. Although a regular curry sauce wouldn't be all that healthy, this one doesn't have any naughties in it.
I do not have all the recipes posted yet, but I will slowly link to them, so you can easily find them!
If you have questions about a particular dish please just post a comment and I will answer it there! Sorry Marguerite, I am currently working on a book, so I will only post recipes for the moment!! If you are carb intolerant, pre-diabetic, overweight or always tired, this way of eating can be a life changer for you! All recipes, photos, and stories on this site are the original creations and property of Vivica Menegaz - Share photos and link to recipes from this site is permitted, however, re-publishing the recipe in its entirety is strictly forbidden without written authorization. I have so much zucchini I don’t know what to do with it, then I was reading some comments on this older recipe and remembered how much we all loved this so I remade it and updated the photos. So Sorry, hard to keep up with thousands of comments, Yes you can use white or leave them out all together. Substituted a banana for the applesauce and added a little almond milk at the end because it looked too dry.
A couple of weeks ago I wrote this post about my attempts to eat healthier meals after all of the Christmas indulgences. Although I still don't want to follow any official diet as they never really work for me, I do want to try to ramp up the healthy aspects a notch or two.

As you can see I've been experimenting with smoothies so I've been either having those or fruit for breakfast. I'm really pleased to have lost 7lbs so far as it doesn't really feel like I'm on a diet, just eating healthily, which I should to anyway. I hope you liked seeing what I've been eating and please leave me any good healthy eating tips - ideas for other smoothies to try would be great! Some parts of this web site may not work properly in Internet Explorer version 8 and lower.
My philosophy of healing is to let the right foods delight you, nourish you and make you healthy! If you purchase a product through an affiliate link, it will cost the same to you, but I will receive a small commission. Made with a whole wheat flour blend and lots of apple sauce in place of butter for results that are moist and delicious. Gave it to my kids off the bus and they ate it up…I did add a few more choc chips than the recipe called for. I told the kids they were chocolate chip muffins because I knew they would make a face at the zucchini part. My 5 year old was afraid of the "green stuff" at first, but then she had a bite and inhaled the rest! While I was trying to figure out the calories for petite loafs it wasnt adding up correctly.
Brush the rest of the marinade all over the salmon and keep in the fridge for 24 hours.After 24 hours, prepare the treacle cure by cutting all the dry ingredients, then add all the wet ingredients and the 320g of salt marinade and mix.

I was trying to avoid carbs this week ( I did manage to go the whole week without bread) but I could't think of what else to put with these so it ended up being pasta with red pesto mixed with salad leaves and halved cherry tomatoes. The meal plan contains a full week of unpublished recipes, (all Paleo too!!), a shopping guide, and a list of good and bad foods! It may help to warm the treacle a tad to make the cure easier to combineRinse the salt marinade off the salmon and pat dry.
That peanut butter has a ridiculous amount of sugar and additives, I would suggest a sugar free organic one.
The salmon is required to be cured for four days and needs to be turned once a dayFor the pickled beetroot, mix the oil, vinegar, honey and thyme together and add the raw sliced beetroot and season with salt and pepper. Thanks so much – I'm already spreading the word about your blog to my friends and family! Keep in a sealed container covered for a day.To prepare the lemongrass and ginger puree, roughly slice the lemongrass and stem ginger and keep in a bowl covered with half of the ginger syrup from the jar in a warm area for 2-3 hoursBlitz until smooth in a food processer. Pass through a sieve and decant into a squeezy bottleTo plate the dish, remove the salmon from the treacle and pat dry with a cloth.
Remove the skin from the salmon, discard and slice the salmon into thin servingsChop and trim the spring onions, season with some oil and lightly chargrill. Slice the breakfast radish and place in iced waterArrange four slices of the salmon precisely on the plate and then arrange the spring onions, radish and pickled beetroot slices between the salmon.

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