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From breakfast to dessert, these recipes show 'tasty and filling' doesn't have to mean fattening. Sometimes simple smoothies are the best smoothies and this is a very simple 2-fruit smoothie with yogurt for protein. Smoothie Ingredients 1 Cup Fresh Strawberries 1 Banana 1 cup Non-fat yogurt 1 packet sugar or sugar substitute.
As this Super Vanilla Berry Smoothie recipe shows, a healthy breakfast can be quick, easy, low-fat and ideal for anyone on the go. The strawberries that I eat have 44 calories in a serving, bananas 105 calories each, and 80 calories for NON FAT yogurt. It is very delicious- I used strawberries, bananas, but i also added some mango and kiwi- it is AMAZING!
Just starting on the smoothies, want to use them to lose weight, going to use them on a fast, trying to break old eating habits.

Used non-fat Greek yogurt, frozen strawberries, one small banana and no sugar…Nice taste and smoother than expected. I used plain greek yogurt, and added two packets of splenda (an extra packet to compensate for the tartness of the greek yogurt).
Hi I was wondering if I made it the night before would it taste just as good a making it then drinking it straight away??? Why on earth would you want to add additional sweetener (sugar, stevia, whatever, etc.) to bananas and strawberries?
Also, make sure you understand the ground rules to lose weight, so that you don't undo any of your good work. This breakfast smoothie is great for those of us who are running late for work and prefer to drink our breakfast on the way to work.
This makes 5 cups, which I would say is a healthy 2 servings at 20 ounces or 114 calories per huge serving.

Delicious and mega filling…love that I can pour it in a cup and head to work drinking a great breakfast! It tastes absolutely fantastic, and I think it’s a little creamier than what you might get using regular yogurt.
If I needed an extra boost I would use protein powder to help increase my protein for the day if I was doing mostly fruits and veggies for the day. In order to post comments, please make sure JavaScript and Cookies are enabled, and reload the page. Try some of the Women’s Health lo-cal smoothie recipes- they’re yummy, filling, and packed with protien!

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