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It is not intended to be a substitute for professional medical advice, diagnosis or treatment. Low carb diet is a high-protein diet, therefore you will eat enough protein foods to satisfy your hunger. To lose weight, you are only allowed to have a certain grams of carbohydrates a day, and the amount may varies among individuals. Chop the basil and the parsley and place it in a bowl with the garlic, grated carrot, ricotta, Parmesan, water, lemon juice, salt and pepper.
I currently hold a Bachelors of Science in Kinesiology (exercise science), as well as all of the certifications from National Academy of Sports Medicine. She is a personal trainer with a Bachelors of Science in Kinesiology (exercise science) plus she holds three certifications from the National Academy of Sports Medicine.

For sources of carbohydrate, give priority to leafy green vegetables, followed by low-carb fruits and legumes. Some fruits are allowed, but fruits with high glycemic index which will raise the blood sugar levels rapidly are restricted.
With this low carb meals plan, you will only have less than 20 grams of net carbs daily, so as to switch your body into the state of ketosis.
Try it yourself with these low-carb snacks; easy to make, many of these are also high in good-for-you nutrients like antioxidants, protein, and fiber. I also have a background in sports training as well as internships in physical therapy and Occupational Therapy. Adria has dedicated her life to changing peoples perception of fitness inside and outside of the gym with great fitness tips daily!

I also like to make my own hummus (a small amount of carbs in the chickpeas but you cant be that picky) and eat it with veggies, simply amazing.
For fats, go for healthy vegetable oils (such as corn oil, olive oil, canola oil, etc.), as well as from nuts and seeds and fruits like avocado.

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