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Four-time CrossFit champion Rich Froning stays in top shape by following a healthy, high-protein diet and working out every day, he told Men's Journal Aug. While he works out rigorously throughout the day, Froning doesn't eat before exercise, eats sparingly during the day, and consumes most of his calories at night. Unlike other elite athletes, the 5-foot-9 Froning, who weighs a solid 195 pounds, doesn't take rest days, preferring to stay active every single day. Rich told TheBoxMag his daily workout schedule includes waking up at 7:15 and reading the bible.
Rich usually works out with friends, saying the camaraderie and competitive aspect of group workouts makes it more fun. Froning, who was crowned the "Fittest Man on Earth" for the fourth time at the 2014 CrossFit Games in July, also insists he's 100 percent natural and does not take steroids.

In addition to his physical gifts, what makes Froning so dominant in his sport is his incredible willpower and determination. Despite his meteoric rise to fame and his incredible success (Froning recently signed a lucrative long-term contract with Reebok, sponsor of the CrossFit Games), Rich said his Christian faith and family keep him centered and humble. Finding affordable jeans that are right for your body typeFinding affordable jeans that are right for your body type can be difficult, leaving some women unsure of what to choose.
At home farming: To hatch or not to hatch your own chickensIn this world of 'hustle-bustles' the idea of raising your own chickens for sustenance can seem a little excessive and well, a bit unnecessary. Froning, who admits he hates running, said he usually runs with friends to make it more tolerable.
A graduate of the University of Pennsylvania, Samantha enjoys running, cycling and taking photos.

When asked by a Twitter fan whether he follows a low-carb diet, Froning merely replied that he "tries to eat cleanish." However, he drinks a lot of whole milk and protein shakes throughout the day. He said you should never place a limit on what you can do, because we are all capable of pushing ourselves beyond our perceived limits.

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