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22.07.2015
The information provided within this site is strictly for the purposes of information only and is not a replacement or substitute for professional advice, doctors visit or treatment.
There are so many different diets out there that it can sometimes be difficult to know which ones to try. Currently, there are a lot of diets that encourage people to eat little or no carbs in order to try and lose weight.
No carb diets have grown in popularity in the last decade, with famous diets such as the Atkins diet attracting a lot of attention. You can lose a lot of weight on a low carb diet, but it’s not something you should do on a long term basis as it can cause side effects and health issues. This is a very extreme diet that should be approached with caution as it could cause health issues. It’s better to gradually reduce the amount of carbohydrates you eat than cut them out completely. There might be numerous benefits to going on a no carb diet, but there are also many drawbacks. Do not go on any extreme diet without consulting your doctor or a health professional, you need to determine whether it’s safe for you to cut certain things out of your diet.
Generally speaking, it’s best not to cut any of the major food groups out of your diet as they all serve an important purpose. The best thing you can do is eat a healthy, balanced diet which consists of all the key food types and nutrients. Carbohydrates are the primary source of energy in the body and they are important for a number of reasons. Carbs can also promote the production of serotonin which is a chemical in your brain that makes you feel good.
If you follow a no carb diet on a long term basis you could suffer from constipation, dizziness, poor concentration and headaches as well as generally lacking in energy. An alternative to completely cutting out carbs is simply to eat them in moderation and make sure you are eating the right type of carbs. Eating slow release carbs such as oats for breakfast before doing exercise can actually help you to burn more fat.
Diet and exercise go hand in hand, so if you are going to start a diet then you need an exercise plan too.
If you want to see a real difference in your physique then you will need to exercise at least three times a week, ideally four or five if possible (depending on your fitness levels).
If you want to lose weight the best thing to do is to work with a health professional or personal trainer who can give you advice that is specifically tailored to your needs. A nutritionist or personal trainer can help you to work out what types of foods your body needs to function properly.


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Once you get the go ahead, you might want to learn a few things about dieting or no carb meal plans.
You must be warned, taming your taste buds to exclusively munch on no carb meals is no piece of cake…speaking of cake, you are not allowed to have any cake whatsoever.
Carbohydrates commonly referred to as carbs are compounds your body obtains from certain types of food.
Going by your elementary science, I bet you still remember that out of the three food groups, carbs are responsible for ‘body building’. As the name suggests, a no carb diet is a meal plan that allows you to cut back on weight by eating foods that lack carbohydrates in them. Following no carb diets mean that you’ll have to get rid of those common foods stocked in your kitchen. Once your kitchen cabinets and fridge are cleaned out, begin stocking them with high protein, fiber rich and vitamins-laden foods for faster weight loss and management. Add in white meat, a little bit of red meat, wholegrain, seeds and nuts and loads of non-starchy veggies. Replace these with unsweetened black coffee, green tea with no sugar, coconut water and of course gallons of water! One of the many benefits you derive from a no carb diet is that it gives you a range of options to choose from. The two important things to keep in mind are total calories you are taking in for the day and what your schedule is like. The individuals that do gain weight when they stop smoking do so because they use food as a distraction to satisfy their hands or oral gratification.
Research shows that individuals placed on a high-protein, low-carb diet versus a regular reduced- or calorie-controlled diet lose the same amount of weight in the end. The provided content on this site should serve, at most, as a companion to a professional consult. Instead, people on a no carb diet will eat more fish, meat, eggs, nuts, dairy products, seeds and healthy forms of fat. It’s quite difficult to suddenly cut out all carbohydrates, especially if you are used to eating a lot of them.
There’s not point cutting out carbs for two weeks, losing weight and then going back to your normal diet again and putting the weight straight back on.


If you are thinking of going on a low or no carb diet then you need to make sure you know the facts before embarking on such an extreme diet challenge. Wholegrain carbohydrates are also important because they contain fibre which is needed for a healthy bowel.
This is why you shouldn’t follow a zero carb diet for long periods of time, because if you don’t get enough carbs your brain won’t have enough glucose to function properly. For example, try and eat whole grain carbs such as brown rice and pasta rather than the white varieties. No carb diets may work for some people but it’s not healthy to completely cut carbs out of your diet on a long term basis. As a weight loss ‘rookie’, you might be tempted to cut off (completely) any food with carbs in it.
Choosing to exclude carbs from meals should thus be done on a short to medium period of time.
Your body digests and converts them into sugars or saccharides then uses these as a source of energy to run other body functions. In most cases, they account for the highest calorie count in your meals and that’s why many people tend to limit or avoid them. Top of the list you’ll find; rice, processed wheat flour, pasta, sugary fruits, starchy vegetables, sugar etc. You are allowed to flavor your no carb meals with condiments such as rosemary, thyme, pepper and oregano. They are so used to putting a cigarette in that sometimes people will put comfort food in their mouth instead.
As always, a diet that has you avoid a particular food or food group is normally a good sign that it’s a fad diet and you can find a healthier way to lose weight. When this is achieved more ketones are produced and the body’s glycogen stores become used up.
For example, some athletes need to eat enough carbohydrates to give them enough energy to do intensive levels of exercise.
This might be a good idea BUT, make sure to consult your doctor prior to embarking on any no carb diet. If you take in more calories than you need and expend throughout your day you will start to put on some extra pounds.  Second, knowing your schedule and when you’ll be wake is very important. You should always consult your primary care physician prior to starting any new fitness, nutrition or weight loss regime.




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