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For an infant's first four to six months of life, the American Academy of Pediatrics recommends feeding only breast milk, and formula-fed babies should only receive formula until that age. Avocados are a source of heart-healthy monounsaturated fats, which also boost a baby's caloric intake. Around 8 to 12 months, though, you can introduce pureed baby foods and tiny bits of table food. These types of oils contain unsaturated, healthy fats to help baby grow without clogging his little arteries.

It's important to establish healthy eating habits and feed baby healthy forms of fat instead of too many desserts or potato chips. If your baby is lactose-intolerant or can't have dairy foods, there are plenty of food choices that contain healthy fats for growing babies. When he's ready for table foods and to feed himself, cut small pieces of the avocado and offer them to your little one with lunch or dinner or as a snack.
Ground flaxseed is another source of omega-3 fatty acids, so try sprinkling it on baby's oatmeal or rice cereal for added healthy fat.
Talk to your pediatrician about an appropriate amount of fat and calories for your baby and about concerns about lactose intolerance or a dairy allergy.

You can also prepare ground beef served in fine pieces for baby, as it's high in fat, protein and iron. Because ground beef can be high in cholesterol and saturated fat, serve it only occasionally.

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