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25.01.2016
Non-alcoholic fatty liver disease (NAFLD) is a term used to describe the accumulation of fat in the liver of people who drink little or no alcohol. The liver generally has some fat of its own, but when this fat ratio increases above 5-10 per cent, it is called a fatty liver.
Continuous occurrence of hepatitis can eventually lead to scarring within the liver which is known as fibrosis. This is a more serious condition when fibrosis takes over the healthy liver tissues, and obstructs liver function.
A sedentary lifestyle is one of the biggest contributors in making your liver sluggish.  An active routine with regular exercise helps boost digestion and removes toxins.
In order to keep your liver at its healthiest best, it is important to limit one's intake of alcohol and food high in trans-fat or sugar. High fructose corn syrup is a compulsory ingredient in all junk food and this makes us crave more fries or chips. The thyroid gland is a butterfly-shaped gland situated at the front side of the neck, right below the Adam’s apple. Before getting on with the list of foods to eat and avoid in hypothyroidism, it is important to know what hypothyroidism is. Thyroid hormones control the process of metabolism which in turn affects the heartbeat, body temperature and calorie burning capacity. There is obviously no supplement for medication in case of thyroid disorders, but eating certain foods can help in improving the functions if the thyroid glands and regulate metabolism, heart rate, mood, body temperature and blood pressure.
Fish is the first and most important food item in the list of healthy foods for the natural treatment for hypothyroidism because of its essential fatty acids content. In addition, fish is a wonderful source of selenium which is most concentrated in the thyroid gland and improves its functions.
Eating just one or two Brazil nuts every day is enough to get the daily nutrients but in case of other nuts a small handful should be the daily serving. A fruit and vegetable detox diet plan is exceptionally popular among health conscious people because these foods help cleanse the system and flush out toxins from the body. Fruits and vegetables which are especially high in nutrients such as antioxidants and B vitamins benefit the workings of the thyroid gland. One of the common signs of hypothyroidism is unexplained constipation, and one of the best ways to solve this problem without the use of laxatives is the addition of some fiber to the diet in the form of whole grains. But, it is important to take your thyroid medications several hours before or after eating fiber-rich foods because fiber can interfere with thyroid medications. One of the most common causes of hypothyroidism is the Hashimoto’s disease, which is associated with vitamin D deficiency.
Fortified milk and dairy products like yogurt, curd, cottage cheese not only contain added vitamin D but also other nutrients like iodine, proteins and calcium – all of which are helpful for controlling the symptoms of hypothyroidism.
We are all aware of the amazing bean sprouts health benefits, nut not many know that beans are beneficial for treating hypothyroidism as well. Seaweed is a rich source of iodine – an essential nutrient for thyroid function that works like a precursor for the production of thyroid hormone. Seaweed varieties such as dulse, nori and wakame can be used in soups and salads, and it works better than iodine supplements. Hypothyroidism is a tricky health condition and the foods you eat have a huge impact on the treatment. Thyroid symptoms in women can be controlled by limiting the consumption of soy and soy-based products.
Consuming too many soy products may increase a person’s risk of developing hypothyroidism. Although eating fruits and vegetables to lose weight is really effective, a certain group of vegetables- specifically cruciferous vegetables can have negative effects on the functions of the thyroid gland. People suffering from hypothyroidism should limit the intake of broccoli, Brussels sprouts, cabbage, kale, cauliflower, bok choy, turnips, etc. Gluten is a particular type of protein found in processed forms of grains like wheat, barley, rye, etc. But you can consume a limited quantity of whole grains like brown rice, multi-grain bread, and pasta in order to improve bowel irregularity. Unhealthy fats such as transfats and saturated fatty acids destroys the body’s capacity to absorb thyroid hormones from replacement medicines. Therefore, it is best to cut out all types of fatty foods and fried foods like French fries, chips, fried chicken, butter, margarine, mayonnaise and fatty cuts of meat like prime rib and bacon. Processed foods and ready to eat meals are usually high in sodium and people with hypothyroidism should stay away from sodium.
People with hypothyroidism are already at risk of developing hypertension and sodium-rich foods only make things worse. Hypothyroidism affects the body’s metabolism and causes it to slow down thereby promoting weight gain, so a person with hypothyroidism should be really careful about fatty and sugary foods.
Even sugar substitute Aspartame should also be avoided because excessive intake of aspartame promotes the onset of Graves’ disease, which causes thyroid problems by turning the immune system against the thyroid gland. Alcohol wreaks havoc on the functions of the thyroid gland and the levels of thyroid hormone in the body. We all know about the numerous disadvantages of coffee and it has been seen that caffeine also hampers the healing properties of the thyroid medications by preventing the absorption of the medicines in the intestine. Hyperthyroidism is yet another common thyroid disorder caused by the overactive thyroid gland.


In this list, you might notice that certain foods that are harmful to hypothyroidism are beneficial in case of hyperthyroidism.
This is one of the most important nutrients that is necessary for controlling the symptoms of hyperthyroidism, but the human body cannot produce this nutrient on its own and, therefore, it has to be supplemented with foods. Our bones are in a continuous state of regeneration and turnover in which old bones are worn out and replaced by new growth. Vitamin D is a vital nutrient for bone health so increased intake of vitamin D-rich foods such as fortified milk, and fatty fish helps to improve bone strength. Proteins are not only necessary for a healthy bodybuilding diet; they are equally important for managing hyperthyroidism as well. Untreated hyperthyroidism or Graves’ disease causes bone loss and eventually lead to osteoporosis. People with lactose intolerance can get plenty of calcium from fortified foods like soy milk, fortified whole grain cereals, bread and fortified orange juice. Although cruciferous vegetables are included in the list of foods to avoid in case of hypothyroidism, they have positive effects in case of hyperthyroidism.
It is recommend consuming 1 or more serving of cruciferous vegetables every day for best results.
There are certain hyperthyroidism diet restrictions which help in better management of the condition. Although iodine rich foods are beneficial for hypothyroidism, they have an opposite effect in the case of hyperthyroidism. Therefore, it is best to stay away from iodine-rich foods like seaweed, kelp, salt, processed foods and fried foods. Hyperthyroidism interferes with carbohydrate metabolism and blood sugar balance, but it is not a good idea to give up carbohydrates completely because it is the main source of energy for the proper functioning of the body. Avoid high-glycemic carbohydrates like white flour, sugary foods, and ready to eat breakfast cereals, etc.
Consuming foods that you are allergic to can worsen the symptoms of hyperthyroidism which may include rashes, abdominal pain and cramps, diarrhea, breathing problems, etc. Therefore, it is best to avoid suspected food allergens like gluten, soy, corn and artificial food additives. Hydrogenated vegetable oils are one of the main food items that should be avoided if a person has hyperthyroidism. Therefore, it is best to stay away from foods containing hydrogenated vegetable oil like crackers, onion rings, chips, donuts and packed food products. Caffeine-rich foods like coffee, tea, chocolate and cola aggravates the hyperthyroidism symptoms such as nervousness, anxiety, palpitations, rapid heart rate and weight loss.
So, now that you have some idea about the foods you should eat and avoid in case if thyroid disorders, plan out your diet accordingly and continue with your thyroid medications to lead a healthy life even with hypothyroidism or hyperthyroidism. These foods of course can not cure hypothyroidism, for that you need to continue your medications, but these foods help in controlling the associated symptoms.
The worldwide prevalence of obesity continues to increase, with devastating implications for overall health. Should start reducing the weight gradually but the loss in the weight should not be too fast. Reduce the consumption of refined carbohydrates from sugar and bread, pastry, pasta, noodles, cakes, biscuits and desserts. High-glycemic foods raise blood sugar fast, and are linked to contributing to fatty liver, so low glycemic index food should be used. The diet must be made up of whole grains and foods that contain essential fats and high fiber. Read MoreWASHINGTON: Scientists claim to have discovered a sixth flavour a€” the taste of fat a€” and say it could hold the key to fighting obesity and heart disease.
With an increase in the incidence of Type 2 diabetes, obesity and insulin resistance in India over the last two decades, non-alcoholic fatty liver disease is expected to be on the rise.
For most people this may not be a reason of concern, but if the fat levels continue to rise, then it can lead to severe forms of Non-alcoholic Fatty Liver Disease.
Jayashree suggests the best way to avoid NAFLD is by, “Leading a healthy lifestyle.” She lists out simple ways to keep your liver at its healthiest best and avoid non-alcoholic Fatty Liver Disease. Containing large amounts of chlorophyll, green leafy vegetables are great detoxifiers for the body.
Chicory (Kasani), Caper (Himsra), Garlic (Lasuna) are natural ways to keep the liver healthy.
Although small in size, it has a huge impact on almost all the metabolic processes that take place in the body. Insufficient production of thyroid hormone causes the body processes to slow down, thereby making the body weak and the metabolism sluggish. The healthy omega 3 fatty acids present in oily fishes like salmon, tuna, sardines and trout helps t reduce inflammation, improve immune power and lower the risk of heart diseases in people suffering from hypothyroidism. Nuts are another amazing source of selenium that makes them an important food to be included in the diet for thyroid disorder. But antioxidant rich fruits and vegetables are extremely beneficial for controlling hypothyroidism as well. Some of the best antioxidant-rich fruits and vegetables to eat for hypothyroidism are blueberries, cherries, bell peppers, tomatoes, sweet potatoes, etc.
Some of the healthiest whole grains are brown rice, quinoa, bulgur, oats, etc., and although most of us use oatmeal for weight loss purposes, only it can also help normalize and regularize bowel movement.


There are certain foods that inhibit the body’s capacity to absorb the replacement hormones that are part of the thyroid treatment. The phytoestrogens present in soybean and soy-rich foods inhibit the functions of the enzyme thyroid peroxidase that forms the thyroid hormone. The worst thing is that the goitrogenic activity of soy isoflavones is not destroyed even by cooking. Cruciferous vegetables block the gland’s ability to absorb iodine which is necessary for normal thyroid function. Fats also interfere with the thyroid gland’s ability to produce the hormones as well.
Processed foods such as cookies, cakes, pasta, bread, and pretzels increase not only blood sugar levels but also blood pressure. People with risk of high blood pressure should limit their sodium intake to 1500 milligrams per day.
Therefore, a hypothyroidism diet should be free from sugar because sugar has lots of empty calories and no nutrients. Alcohol has a noxious effect on the thyroid gland, and it suppresses the capacity of the body to use the thyroid hormone in an effective manner. In this case, the thyroid glands produce abnormally high levels of thyroid hormone and release it into the bloodstream which leads to rapid heartbeat, muscle weakness, hyperactivity, sudden weight loss and increased appetite.
Following a well-balanced diet rich in necessary nutrients can help manage and prevent hyperthyroidism effectively. But prolonged untreated hyperthyroidism speeds up this natural turnover process such that bone degeneration out spaces deposition of new bone and this imbalance leads to reduces bone strength and increased risk of bone fracture. Abnormal weight loss is a common symptom of hyperthyroidism, therefore, eating enough protein is necessary in order to ensure healthy body weight and maintain muscle mass.
Even if the disorder has been treated through medication, the patient will still need calcium in order to rebuild the weak and worn out bones. Vegetables like broccoli, cauliflower and kale have a goitrogenic effect which helps to suppress the production of thyroid hormone by the thyroid gland and manage the symptoms of hyperthyroidism successfully.
The thyroid gland is extremely sensitive to iodine, and a large amount of iodine in foods can further aggravate hyperthyroidism by promoting the gland to produce more thyroxine hormone and speed up metabolism further. Therefore, it is best to choose the carbs with great care in order to keep the blood sugar level in the normal range and reduce the risk of diabetes which is strongly linked with thyroid disorder.
The hydrogenation process makes the oils heavier to digest, and they are mainly used for increasing the texture, color and flavor of foods.
It also interferes with mood balance, sleep and effectiveness of thyroid medications.Therefore, doctors recommend staying hydrated by drinking plenty of non-caffeinated drinks like water, lemon water, herbal teas, broth-based soups, fresh fruits and low-fat milk.
She has done her post graduation in English from The University of Calcutta and has flair to write articles on Health, Fitness, Beauty and Diet. These body functions include metabolism, detoxification, producing required chemicals for digestion and many more.
Carbohydrates that break down quickly during digestion and releaseglucoserapidly into thebloodstreamhave a high GI; carbohydrates that break down more slowly, releasing glucose more gradually into the bloodstream, have a low GI.
Liver function tests as well as other procedures such as ultrasound, CT scan, and liver biopsy may be used to check for an enlarged liver. Excess intake of corn syrup leads to scarring of the liver, ultimately causing liver damage, liver cirrhosis and liver failure. Two most common problems of the thyroid gland – namely hypothyroidism and hyperthyroidism, involve abnormal production of thyroid hormones. It is a condition in which the thyroid gland fails to produce enough thyroid hormone for normal functioning of the body. Some of the usual symptoms of hypothyroidism are weight gain, fatigue, dry skin, constipation, thin hair and brittle fingernails, weakness, slow heart rate. Some of the healthiest nuts which are loaded with selenium are Brazil nuts, hazelnuts and macadamia nuts that help in maintaining proper functions of the thyroid gland. They work almost like natural remedies for hypothyroidism by controlling weight gain – one of the main hypothyroid symptoms. Beans are a wonderful source of sustained energy that contains antioxidants, proteins, complex carbs, vitamins, and minerals.
People with hypothyroidism should also consider limiting the intake of gluten because it can irritate the small intestine and hinder absorption of thyroid hormones from replacement medication. But hydrogenated oils are loaded with unhealthy trans fats that have a negative impact on the levels of hormone and cholesterol in the body. So it is essential to shift to more healthy diets and give up junk foods to avoid liver diseases.
The main difference between hypothyroidism and hyperthyroidism is that the former is caused by underproduction of thyroid hormone while the latter is caused by overproduction of thyroid hormone. But proper diagnosis and treatment and following a balanced diet chart can manage these problems successfully. At high concentrations, the signal it generates would dissuade the eating of rancid foods, researchers said.



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