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To see our content at its best we recommend upgrading if you wish to continue using IE or using another browser such as Firefox, Safari or Google Chrome. The multitude of labels on food packaging can wrong-foot even the most health conscious consumers. Flavors include Lemon, Strawberry, Peach, Black Cherry, Blackberry, Cherry Vanilla, Raspberry, Blueberry Pomegranate, Cranberry Vanilla and Strawberry Banana.

You might think cereal labeled "high fibre" will do the trick, but how much salt and sugar are you pouring into your breakfast bowl, too?
You might opt for "lite" crisps believing they are low in fat, but they could contain more calories than the standard version of another brand.
These terms create a halo effect around products to make them appear healthy when they might not be.

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