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It's a specific fitness technique used by professional cross-country skiers to keep in shape during the summer. Nordic Training poles are planted behind you in order to propel you along and engage the upper body as well as the legs.
Now it is a popular way for people of all ages and abilities to gain fitness, tone up, lose weight and improve their health. This programme teaches you the fundamental technique required to gain maximum benefit from the activity. Nordic walking is a full-body exercise that's easy on the joints and suitable for all ages and fitness levels. Who is Nordic walking suitable for?Nordic walking is suitable for people of all ages and fitness levels.

Find out about Nordic walking technique, the health benefits and getting started.What is Nordic walking?Nordic walking was originally a summer training regime for cross-country skiers.
Classes range from gentle walks for people with health concerns, to workout walks, which are a great way to improve fitness, lose weight and tone the whole body.What equipment do you need?You’ll need a pair of Nordic walking poles (which are different to those used for trekking due to how you use the strap and the angle you plant them on the ground) and walking shoes and appropriate clothing. They will generally offer a taster session so that you can make sure it's something that's right for you first.
It's based on using specially designed walking poles in a way that harnesses the power of the upper body to propel you forward as you walk. Most Nordic walking instructors will provide the poles but you can buy a pair for about ?30.What difference do the poles make?When properly used, the poles take the weight off the knees and lower body joints – this makes you feel lighter on your feet.
Most instructors also run local groups, which you can join for regular walks once you have learned the technique.

It is now a recognised way to turn a walk into whole body exercise that can be done by anybody anywhere.
What's the technique?You move in a similar way to ordinary walking and swing your arms from your shoulder with your elbows straight – think of a soldier marching.
To get the full benefits and avoid injury, Gill Stewart of Nordic Walking UK recommends that you start with lessons to get the basic technique.What are the health benefits of Nordic walking?Similar to other forms of moderate activity, regular Nordic walking can lower your risk of chronic illnesses, such as heart disease, type 2 diabetes, asthma, stroke and some cancers.

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