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27.10.2014
You can feel like you’re doing everything right, but yet, that weight is sticking to your body with no signs of leaving.
Many people as they go about the fat loss process do get stuck in what’s called a plateau and this is often the reason to the question, ‘why am I not losing weight’. A plateau is essentially a point where your body has adapted to the diet that you’ve been giving it and no longer sees a reason to lose any further body fat. Fortunately, you can get past this and start losing weight again if you know the right approach. Let’s go over what you need to know to get your fat loss back on track so that you can start losing weight once again.
The very first thing that you’ll want to make sure you are doing is counting your calories. Many people start out following a very strict diet approach, making sure they are taking in the perfect amount of calories each and every day, but then as time passes on, they let things slide and before they know it, they are no longer seeing success any longer. Whether it’s half a sandwich that your child brought home from school with them or a quarter of a cookie that you ate off your co-workers desk, these little bits will add up and could entirely remove the deficit that you were using with your diet plan. If you eat 200 or more calories per day over what you were supposed to be eating, you can rest assured this is going to influence the progress you are making. The second reason why you may not be losing weight as you had hoped you would is because your metabolism is stuck in slow mode. This occurs when you are using a very low calorie diet and your body begins to adapt to it. In order to boost the metabolism again so that fat loss can carry on, you should spike your calorie intake for a two day period. Eating far greater than maintenance level, with the vast majority of the calories that you consume coming from carbohydrate sources will help to ‘reset’ many of the fat burning hormones in the body, allowing your metabolism to speed up again so that you can continue to see fat loss success. Once you finish this two day period and then move right back down to your usual diet plan, you should notice that you immediately begin burning up calories faster than before and start seeing weight loss moving along again. Many people completely avoid taking the diet break they should be with their programs simply because of the fact they are worried a higher calorie intake for a few days is really going to set them back. Two days at a higher calorie intake isn’t going to cause any problems to your diet progress as long as you get right back on track after. The next thing to look at if you find yourself asking the question, ‘why am I not losing weight’, is what your current nutrient ratios are.
How many grams of proteins, carbs, and fats are you eating – and are they appropriate for the diet plan you are aiming to follow? Some people are not getting in enough protein on a day to day basis and that is why they aren’t seeing the process they desire.
In other cases, you may be taking in too many carbohydrates and too few dietary fats and that is leading you to make much slower progress than you could otherwise be.
Assess how the structure of your diet is and then see if you can’t make some changes there. Finally, the last thing that you should be doing if you are stuck and wondering why you aren’t losing weight is to re-assess your calorie intake. If you’ve lost 10-20 pounds, the reason you may not be losing any further fat is because you are now eating at a maintenance level. You need to remember that as you move along with your diet and you start losing body fat, your calorie requirements will go down, so your diet needs to be adjusted accordingly. If you can’t remember the last time you assessed your calorie intake to make sure it was still appropriate for your weight with regards to producing fat loss, this is likely the reason you aren’t seeing success. You may need to lower your calorie intake down further then where it was before so that you can see progress start up again. If you can see yourself in any of these, you can make some simple changes and likely get right back on track to seeing the results you’re searching for again.


I think one of the biggest factors that will lead to success in weight loss is positive thinking and recognizing how far you’ve come.
My suggestion for celebrating your victories is to choose rewards that are not food oriented.
You would think the ultimate victory for me was when I reached my goal weight (150 pounds).
When I was 250+ pounds my doctor wanted to put me on blood pressure medication because it was so high I had dizzy spells. Getting to maintenance mode and changing my weigh-in schedule to once a month changed my outlook.
After years and years of low self-esteem, telling myself I was fat and ugly and no one would ever love me, I finally LOVE MYSELF. Enter your email address to subscribe to this blog and receive notifications of new posts by email. I occasionally hear from people who are doing the 14-day Cleanse detox and are surprised or frustrated that they’re not losing weight.
More and more, we have found that cutting out all grains (not just gluten) can help people to lose weight. We all have trigger foods – those foods that we find it incredibly hard to stop eating once we start. Even eating too much fruit might be a problem for some people if you’re very sensitive to sugar.
You may be tired in the first few days of the Cleanse, but usually people are able to pick up their exercise again and this can support your weight loss efforts if they are stalled.
If you are eating well and exercising but still having trouble losing weight, it could point to an underlying thyroid problem. If the test shows that any of your thyroid levels are off, you may benefit from supplements or even hormone to correct them. Sometimes I hear from people who are upset that they “only” lost 3 pounds in the first week of the Cleanse. The only thing missing on this list is the person’s mindset around weight loss as well as stress level and sleep!
I agree that having a strong mindset is essential during weight loss and exercising is a great way to keep the stress levels down. People think that if they eat less they will lose more but it’s not the way they wanted to lose weight. You haven’t lose a pound for at least a week and are feeling extremely frustrated at this point.
If you’ve been letting yourself slide a little as you go about your diet, not measuring out your food or tracking as carefully, this could be the answer to the question, ‘why am I not losing weight’. Your body has very strong defensive mechanisms built in to prevent starvation and when you are using such a low calorie intake, the body literally does feel like it’s starving itself. Sometimes all it takes to get seeing results again is a little tinkering here and there with your ratios. I hadn’t changed any of my food habits yet, but after just one month of swimming I was 10 pounds lighter. As I illustrated above, most of my victories were related to reaching a goal as opposed to the scale.
Once again, all the things that made me happy were the goals I accomplished as opposed to the scale. Turn it into your mantra to keep you going on days when the struggle with the scale is so frustrating you want to give up.
I’d have moments where my vision would black out and it felt like my heart was racing.


I am now fit and active and I want to DO THINGS instead of just sit on my couch eating ice cream. There is no shame in wanting to lose weight to fit into a particular dress or look great for an upcoming event!
If you are eating lots of brown rice, quinoa and gluten-free bread or pasta you might want to consider cutting back or cutting them out altogether to see if it helps. Even if your exercise is more gentle than usual, try to fit in some cardio or take walks to get moving. This means that if you finish dinner by 7pm, you wouldn’t eat again until 7am the next day. Sometimes it might be other reason behind too much weight gain, consulting a doctor may help out.
Different things work for different people and I was lucky enough to find one that worked for me. She works one-on-one with patients to create nutrition plans based on whole, unprocessed foods. It helps us get through those plateaus; it helps us get back on track when we stumble along the way (which we all will at some stage). My maintenance mode has become the norm for my life and I don’t really think about stuff like that anymore. This means that your meals would center around protein, lots of vegetables and healthy fats.
But you might want to avoid the very sweet fruits like pineapple and mango, and limit your fruit to 1-2 servings per day.
If you eat a satisfying lunch with a high volume of nutrient dense foods, you are less likely to graze on snack foods and you’re more likely to stick with your healthy eating plan. She helps patients achieve their health goals including weight loss, improved digestion, stress reduction and exercise. If you’re having a salad for lunch, make sure it’s not a “wimpy” salad — you’ll want to add some protein and healthy fats like avocado, nuts or olive oil so that you feel satiated.
On the Cleanse, we are supporting you with a long-term healthy lifestyle, so be gentle and hang in there! She is a graduate of Georgetown University and the Institute for Integrative Nutrition and is certified by Columbia University Teachers College in holistic health. I asked, don’t you want to be live a long life to see them grow up and become amazing people? Losing the weight and keeping it off and seeing a consistent number on the scale makes me feel so much happier! Nut butters are good in small amounts, but they are incredibly dense and a little bit goes a long way. I hadn’t been swimming in probably 5 or 6 years and I was so out of shape I could barely make it down to the end of the pool.
She’s been losing weight and she recently went vegan and that put her blood sugar at a normal level. Instead of being discouraged or giving up, I made that my goal–to swim to the end of the pool without stopping. If you know that it’s very hard to keep certain foods in the house without overeating them, you might not want to keep them in the house, at least while trying to reach your weight loss goals.



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