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If you are like most people using OPTIFAST, you could expect to lose more than 50 lbs in as little as 18 to 24 weeks.
During the Active Weight Loss Phase, you will use the OPTIFAST full meal replacement diet and weekly medical monitoring. Next, you will spend six weeks in the Transition Phase, when you will slowly transition to regular food. OPTIFAST’s meal replacement diet narrows your food choices to help you work towards weight loss.
OPTIFAST 800® Ready to Drink shakes and OPTIFAST 800® Shake Mixes are available in three delicious flavors: chocolate, vanilla, and strawberry.
OPTISOURCE® High Protein Drink provides protein to help you maintain muscle mass after bariatric surgery. The OPTIFAST Diet System provide group and individual counseling lead by weight loss experts who understand the unique challenges you face on your journey towards a healthy weight.
The weight loss experts at OPTIFAST are there to support you while you lose weight and after you reach your goal. OPTIFAST is a proud sponsor of Treat Obesity Seriously, a project launched by the leading scientific society dedicated to the study of obesity, The Obesity Society. For overweight people who hope to lose weight once and for all, OPTIFAST meal replacement milkshakes, bars, soups and desserts can be a good weight loss system. The Optifast diet system can also be used by obese individuals to prepare for gastric bypass surgery.
After I lost a lot of the weight on Optifast, I then turned to more conventional fat burning exercises like walking on a treadmill and working out on an exercise bike. Once I started on the Optifast program, what helped me the most were the weekly counseling sessions. Before too long I was able to come off the cholesterol medicine and not too long after that I was also out shopping for some new clothes. A friend of mine had achieved weight loss success on the Optifast program, so I decided to give it a try as well. Now that I’ve lost most of the weight, I have started jogging and going to the local health club on a regular basis. The Optifast weight loss program is a holistic weight management system, where participants receive the necessary information, diet advice and psychological support they need in order to lose weight and improve their health.
The key point is that patients are educated on how to make lifestyle changes that will be sustainable for the long term in order to hopefully keep the weight off for good. Optifast is appropriate for people who have a BMI over 30, or have a Body Mass Index greater than 27 and also suffer from high cholesterol, Type 2 diabetes, high blood pressure, sleep apnea and other weight-related illnesses. Also, if your waist size is greater than 88 centimeters for women and greater than 102 centimeters for men, you have an increased risk of metabolic problems and are a candidate for the Optifast weight loss and diet program. The information on this website is for general informational use and is not intended to constitute medical advice, probable diagnosis, or recommended treatments. For more information on the OptiFast Accelerated® program, please call 877-CENTEGRA (877-236-8347).
For more information on the OptiFast® program, please call 877-CENTEGRA (877-236-8347) to sign up for your free intake appointment with our OptiFast® manager. Weight loss with the Optifast® VLCD™ program is achieved by restriction of carbohydrate, and total energy intake.
Here's another great OPTIFAST success story!In her late twenties, Elizabeth began taking a new medication which caused her to rapidly gain weight. Embarrassed by her weight gain, she began to withdraw from social activities and avoided her friends.

Medical Weight Management Center is proud to serve Minneapolis, Saint Paul, and the entire Twin Cities Metropolitan Area.
The OPTIFAST Program works because it focuses on you – the whole person – not just your weight.
Doctors use the term ‘body mass index,’ or BMI, to describe a person’s height to weight ratio; they say a person is obese if his BMI is 30 or greater. This diet system provides long lasting results too – about 40 percent of OPTIFAST users maintained more than half of their weight loss two years after completing the diet system.
Weekly group sessions provide continuing support as you implement the principles of the OPTIFAST Diet program into your everyday life.
This innovative system helps you learn how to control the types and the amounts of food that you eat. The hot and hearty OPTIFAST 800® Soup Mixes come in Garden Tomato and Creamy Chicken flavors.
The OPTIFAST HP® Shake Mix is ideal if you have just had bariatric surgery or if you plan to have this weight loss procedure in the near future. You can add muscle-building BENEPROTEIN® Instant Protein Powder to many of your favorite foods and drinks without affecting their flavor. The OPTIFAST Diet system helps you achieve and maintain a healthier weight through nutrition, exercise, and lifestyle changes. These specialists can suggest a variety of solutions to these challenges and provide general support. Doctors recommend the Optifast program for patients who are more than 50 pounds above their ideal weight or have a BMI a (Body Mass Index) greater than 30. This weight loss program adheres to strict guidelines to protect the health and safety of its patients. Weight loss progress is tracked through the use of individual and group counseling on a weekly basis, all meant to encourage healthy diet and lifestyle changes.
I had high blood pressure and my doctor was warning me that I had better lose the weight or I was facing an imminent heart attack or stroke.
I have suddenly become attractive to women, and I actually joined a gym and started bodybuilding! I felt like I had a lot of support and that the Optifast people were with me every step of the way. It’s just so hard sometimes to keep your weight under control when you are cooking for a large group like I always was. Everyone associated with this diet program was so positive and supportive, I really felt like I couldn’t fail.
Like what the name suggests, patients who are enrolled in this awesome program use a nutritionally, medically supervised product that is called Optifast with the goal of losing weight fast and to completely transform themselves. Lose pounds today using a safe, medically monitored program that fits your budget, your schedule and your goals. Not only will you enjoy the benefits of advanced nutrition, you will also receive the support, education, and counseling you need to overcome the challenges you will face as you melt away the pounds. Follow-up studies after five years show that nearly half of all OPTIFAST users kept enough weight off to improve their long-term health, even after they stopped using OPTIFAST. The Long-term Weight Management Phase begins as the Transition Phase ends and continues as long as you need it. OPTIFAST 800® Bars are delicious, nutritious snacks available in three flavors: peanut butter chocolate, berry with yogurt coating and chocolate. OPTISOURCE® Chewable Vitamin and Mineral Supplement helps you get enough vitamins and minerals after weight loss surgery, which can negatively affect how well your body absorbs these essential nutrients.

You will discover how sleep patterns affect your weight, develop exercise plans burn calories and build muscles, and explore other lifestyle choices that affect your weight, such as eating at restaurants and fast food establishments. There are three principal areas of focus: Nutrition, Behavior Modification and Medical Monitoring.
I started with the Optifast milkshakes (chocolate is my favorite) and also the Optifast bars. I am also spending a lot of time on the treadmill, because my knees and ankles no longer bother me. I was really unhappy with my life, but didn’t seem to be able to do anything to change it.
When my kids finally grew up and moved out on their own, I took a look in the mirror and realized that I was 50 kilos heavier than on my wedding day. All of the Optifast milkshakes, Optifast bars and the rest really taste great and it was a lot easier than I expected to stick with the program.
More than one million people have benefited from this proven product since the Optifast program was first introduced in 1974.
This comprehensive OPTIFAST Diet Program is right for you if your body mass index, or BMI, is 30 or higher.
This final phase usually includes ongoing support coupled with partial OPTIFAST meal replacements to provide weight loss results that last. The milkshakes, soups and desserts all taste great, so it didn’t really feel like I was on a diet! OptiFast Accelerated® is a meal replacement program that is affordable and proven to get results. This comprehensive 12-week program is compromised of a personalized nutrition plan as well as counseling with a registered dietitian, group support classes and individualized wellness coaching.
If you are in the active weight loss phase, you can use Optifast soups and shakes in order to replace your normal diet. It has shown proven results because of its superior quality not to mention its delicious taste when compared to the majority of meal replacement products on the market. Throughout the program, you will be closely monitored by our clinicians who are specially trained in using Optifast for quick weight loss. Many patients who are using medications to control blood sugar, cholesterol, as well as blood pressure reported being able to eliminate or further reduce their medications as they progress with their weight loss program. Our doctor will coordinate with you as well as your regular doctor to achieve a successful result.
There have been over 80 studies published in recognized medical journals that show the average weight loss using the Optifast diet is about 52.8 lbs. These patients also demonstrated an average of 12% drop in blood sugar and cholesterol as well as a 10% drop in blood pressure. During the active weight loss period, you would replace breakfast, lunch and snacks with Optifast shakes and soups and be able to have a healthy evening meal. Our Nutrition Educator will give you specific guidelines as to what healthy meals should include. With either weight loss program, you will also receive important individual and group education sessions where you will learn to develop nutritious eating plans, healthy lifestyle strategies, and a long-term maintenance plan to help avoid relapses.

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