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24.12.2014
Working out with a personal trainer seems like a luxury reserved for celebrities and pro athletes (or the really rich). A little known industry secret is that in some cases, you don’t have to foot the bill for 10 or 20 sessions up front. If monthly payments still make the cost of a one-on-one session impossible then consider sharing your time with one to two other people.
Many gyms offer discounted personal training rates for what they call their “off peak” hours. Technology like Skype has made location and price less of a factor when it comes to hiring a personal trainer.
It’s nice that you have been able to maintain a relationship with your trainer, and even better he comes to your house.
From luminous sconces and stylish sinks to tasteful vanities and comfortable radiant floor heating systems, the number of functional details required to craft the perfect bathroom can be overwhelming. Good news: more people over the age of 50 are doing what the doctor has ordered and are being screened for colorectal cancer. From birthdays and weddings to anniversaries and corporate events, special moments are worthy of unforgettable celebrations.
House of Blues is known for showcasing up-and-coming (and already-there) singers and bands at their legendary clubs around the country. World class academic institutions and medical facilities are some reasons we’re proud to call Boston home. The push to look younger and fresher is certainly not a new concept—both women and men have sought the service of cosmetic enhancements for decades. Whether you’re going to the chapel, a beach, or a blooming rose garden to tie the knot, your wedding day will be one of the most special in your life. The image to the right is a good example of a simple workout card that can be loaded on a phone or printed.
And even better, your clients can enter their results online even when they are not training with you.
Building the workout card online is as simple as identifying the exercises that are relevant to your client. This is even easier with the Complete Training Systems Progress Tracking Dashboards (see image). You can get our FREE personal training starter kit which includes copies of all the basic paper forms by signing up for our newsletter (you can unsubscribe at any time). To take your business to the next level, you can automate the whole process with the Complete Training System. A gym fitness poster can be your "trainer on the wall to help you stay on track and motivated in your fitness routine.


Motivation is key when it comes to dieting and fitness and The Sports Poster Warehouse-the world’s leader in sports décor, has just the visual stimuli to keep anyone in shape, whether they’re working out at a gym, fitness center or at home in their basement.
As the world focuses on starting 2013 New Years resolutions out on the right foot, many Americans and Canadians resolve (yet again!) to get in shape, lose weight and lead a healthier lifestyle. For Stefanie De Rossi, a Toronto fitness trainer, exercise instructional posters help remind her clients of the safe and proper way to perform an exercise, as well as encourage them to try it on their own in between training sessions. The Sports Poster Warehouse is the world's #1 source for new, rare and vintage sports posters.
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So since we’re near the end of the year, it may be time to freshen up certain aspects of your fitness business.
Sign up for our bi-monthly emails giving you our exclusive That Gym Guy coupons, the latest in Exercise Science and healthy, family-friendly recipes to help you achieve your best body. But the benefits of working with a trainer are undeniable, like better form, more accountability, trying new things, and less time spent working out. Fortunately, personal training doesn’t have to be the investment that breaks the bank.
Many of these trainers operate independently and typically don’t have a lot of overhead expenses. Many trainers are willing to be flexible with payment plans in exchange for a longer commitment. Unlike a group class, semi-private training still guarantees that you’ll get individualized attention.
The exact hours may vary from one gym to another (depending on location and demographics), but the hours usually fall between 10 a.m.
We reserve the right to remove impersonators or personal attacks, threats, profanity, or flat-out offensive comments. This instructional poster features no less than 38 key dumbbell exercises to work out virtually every muscle in the body.
Instructional exercise and motivational posters, posted in a place where they can be easily seen every day, can provide a powerful visual reminder of fitness and weight loss goals, and empower those looking to get fit to stick to their new workout routine. The Sports Poster Warehouse has just released their list of the top 10 fitness posters, perfect for any gym, weight room or home workout space.
And if you haven’t had time to look into the various options out there, I hope you find this post useful. Studies prove that diet journals are effective in losing weight by encouraging portion control and accountability. You’ll find this more often with independent trainers and small studios rather than trainers at the larger gyms. Trying semi-private training is more affordable and can be motivating since you will be in a small group.


With one click of the mouse you have someone there offering you their expertise, and holding you accountable to your goals. All the key metrics including strength, flexibility, body fat, weight, VO2 Max, and calories are tracked adding a ton of value for your client.
You fill out a short questionnaire, and then the site will request quotes from all the personal trainers in your area that fall within your requirements. But keep in mind that the more flexibility you require the more of a commitment you’ll have to make.
Unlike an exercise DVD, your trainer will be on the other end interacting with you, providing constant feedback and motivation. This led to her giving me a deal on any additional training I do with her after the Groupon expires!
It’s always great to ask your trainer for any tips on making the training more affordable. Whether or not you are actively working out, try tracking your daily calories each day for real results on the scale. Try negotiating a three to six month contract and offer to have monthly payments automatically debited from your credit card. But virtual training isn’t quite the same as in-person training and may not be the solution for everyone. You can even create your own templates of your favorite workout programs which makes ongoing program design and maintenance much quicker. But if you encourage your clients to complete the form each time and enter their data online, they will be able to monitor their performance on their dashboard. It works well for individuals who are disciplined enough to work out on their own but could use some new ideas and an extra push.
No trainer is going to walk away from a guaranteed paycheck as long the deal is mutually beneficial. The discounts may not be deep, but some trainers may be willing to come down a bit on their hourly rate to fill their schedule during what would otherwise be dead time. With most virtual programs you will have weekly check-ins and receive a new workout every four to six weeks at a lower cost than in-person training.




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