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Rebounding, otherwise known as bouncing on a mini trampoline, is a bit like the “Wolf in Sheep’s Clothing” of the exercise world.
International research has found that the mild but continuous G-Force created by this low bounce offers far reaching benefits that go way beyond exercise. It not only makes you fit, tones your body and assists with weight loss, but when done properly, it is one of the most effective ways to boost your lymphatic system, detoxify your body and boost your immune system. A soft bounce is able to absorb sufficient impact from your ankles and knees to prevent injury. Hundreds of books, studies, DVD’s and programs have been dedicated to rebounding, but unfortunately, many companies have missed the point COMPLETELY by marketing it purely as an aerobic exercise.
A healthy baby is called a “bouncing baby”, and when we’re really happy - we “Jump for joy”.
A study called Lymphology reveals how and why the body is affected by diet, activities, thought patterns and the environment. In brief; our bodies 60 trillion cells are like little jellies, which should ideally sit snugly together in what Lymphologists call a “dry state”.
Our lymphatic system is responsible for removing this excess fluid - to keep our cells in a living “dry state.
This state is known as the “wet state” – and this is the environment that disease and degeneration thrive on.
Unlike our heart which pumps blood throughout our body - the Lymphatic system does not have a specific pump of it’s own.
The result is that one hundred times per minute, you are experiencing between 2 and 4G’s and every single cell in your body is going from weighing nothing to weighing double. The effects multiply as you go along; as you bounce, the cells cleanse, boosted lymph takes the waste away – which then allows nutrients pumped by an elevated heart rate to be absorbed by your cells more readily. The effects of “weightlessness and double impact” (as described above) also apply to muscle flexing and using weights. Some of us instinctively turn into little animals when we step on a rebounder – leaping about like crazy. Low quality versions are more like toys with a hard unforgiving bounce that cannot absorb enough impact from your joints to make them both safe and comfortable.
Aching calf muscles and “sea legs” are also normal (as you step off the rebounder) when you first begin – but these effects are normal and should ease off quite quickly.
Stepping off a rebounder mid-bounce can reverse some of the health benefits you’ve just gained, because fluid will simply collect and “re-pool” in areas throughout your body. A Rebound session can be anything from 3 – 40 minutes, depending on your personal needs and situation.
Besides the many health and fitness benefits – people who rebound find they are able to work longer, sleep better, and feel less tense and nervous. Health and fitness centres throughout the USA, the UK, the EU and Australia have begun including rebounding classes in their programs, with large corporations also taking advantage of it’s accessibility. 2 minutes of rebounding is equivalent to 6 minutes of running, 10 minutes of swimming and 22 mins of walking. Linda Brooks, authority on Rebound Exercise and author of many Rebounding Books, including Rebounding To Better Health, claims that; “In just two minutes of Rebounding – the entire lymphatic system is flushed and the white blood cell count nearly triples, providing a greater defence system to destroy cancer cells”.

Rebounding offers so many benefits – but the one you’ll feel immediately is the energy boost after every session, whether for 3 or 20 minutes.
Unfortunately, there are no magic flabby arm exercises that can get rid of a lot of fat on your arms, but the best triceps exercises can help you to tone up your arms. Sculpting strong, toned upper arms best flabby arm exercises crucial to developing a well-rounded weight-training routine.
Those interested in losing weight and trimming down often run into a few stumbling blocks along the way, best arm exercises for women with weights problem areas that.
Human arms are composed of three major muscle groups: biceps brachii, triceps brachii and forearm. Building muscle in the upper arms requires weightlifting exercises that will work the biceps as well as the triceps. The upper arm is comprised of two muscle groups, the biceps (front of arm) and triceps (back of arm). Upper arm flab can be inconvenient and can back exercises equipment a person to become fairly self-conscious when wearing sleeveless dresses and shirts. When you are losing weight, or after you have already slimmed down, toning your muscles will help further define your figure. It’s also much more pleasurable to bounce on – making you want to keep bouncing which is essential for longevity.
They did a study on rebounding and called it a “miracle exercise“, finding it to be 68% more effective than walking on a treadmill. It’s an exhilarating thing to do, and most of us can remember the mischievous delight of bouncing on our beds when we were kids. The Lymph performs a vital function, but most of us understand very little about how and why it works. Considering this, it becomes clear why there is so much sickness and disease in the world today. At the top of each bounce, your ENTIRE body, including your clothes and hair - are weightless. Every cell is getting a little squeeze, which can be likened to having a “cellular massage”. This is natural – and you’ll get there, but to gain maximum benefit you need to include a few simple, but crucial steps.
This is quite normal and is usually the result of being unfamiliar with the G-Force as well as the immediate effects of detoxing. It not only increases oxygen consumption – but allows lymph stored in your ducts to be released (a bit like a pressure release valve).
Obviously, the shorter the sessions, the more frequently they should be done to gain maximum benefit. If scientists ever studied the effects of rebounding while listening to music on headphones – they’d probably discover a strange phenomenon. One of the immediate effects after a session is that you feel alive and energised – and this feeling can last for hours after you’ve bounced. A 5-minute bounce is therefore equivalent to doing a quick jog around the block and 20 minutes offers similar benefits to health and fitness session of over an hour.

A participant sits on the rebounder while an able adult stands on the mat, legs astride, and bounces them gently. Some schools have started to include rebounding sessions in their fitness schedules as well as rebounders in classrooms which are used for 3 – 5 minute sessions throughout the day. Like a shot of lasting adrenaline, your mind will be clear, you’ll be able to tackle tasks and obstacles more efficiently - and you’ll feel 100% ALIVE. And although it doesn’t directly target the arm flab area, you should still do this exercise for better overall appearance. Scientific studies have revealed that when our cells are in this “dry state”, loss of energy, disease and degeneration theoretically cannot happen. At the bottom of your bounce the weights weigh double, thereby doubling the muscle toning effect. Your feet remain flat on the mat, your hands either on your hips, by your side or holding onto a support bar and very gently bounce while you breathe consciously and steadily.
Criteria are; soft relaxed knees, tummy muscles pulled in, buttocks muscles clenched, shoulders relaxed – and steady deep breathing.
Shallow or erratic breathing is akin to filling a syringe (your lymph vessels) with fluid – and not releasing it. A pre-study explanation would be that your mind goes into a calm trance while your body goes into “automatic bounce”.
It’s a quick and simple solution to getting the circulatory system going which helps the children to focus and concentrate, particularly benefiting attention and hyperactivity problems.
Director of recreational sports at the University of Minnesota, Pat Mueller, declared Rebounding to be the “The exercise of the future”. A moment later, at the bottom of each bounce, your body, including your clothes and hair, weighs double. This is not an aerobic bounce – but it elevates lymph function sufficiently enough to make a difference.
This process was demonstrated in a study by Dr Jack Shields who placed mini camera’s in the body, called Lymphography, to measure lymph movement while exercising.
It’s a very pleasurable feeling and you’ll find you can rebound up to five to ten times longer. Reply g Burn Stomach Fat - How to Lose Belly Fat Fast Healthy ways to lose weight include both high intensity cardio and walking.
He said, "I've seen a lot of sports fads come and go, but this thing (rebounder) is phenomenal”. Which means that even if you don t gain weight, you waistline can grow by inches as the How to Lose Belly Fat: Tips for a Flatter Stomach - WebMD Exercises to Lose Weight.
If you think that sounds too easy or too fast, I suggest you try it FLAT STOMACH ANYONE? Ab workouts ab How To Reduce Belly Fat Within 14 Days For Women (Top AB exercises that WORK!

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