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The number one complaint that women with a low-functioning thyroid complain about is: weight gain.
Aaand…… most of us start to cringe when we’re 5 to 10 pounds above our normal because it just. If you’re like the women that I see in my practice, likely you wouldn’t mind losing a couple of pounds.
On one hand, they grace us with the ability to have children, give us energy and spark our creative cycles. On the other, hormones drive us up-the-wall emotionally and have the ability to bring us to our knees within minutes.
There are 4 glands at work that balance our your hormones; pituitary, thyroid, adrenals and ovaries (pancreas in menopausal women). These two glands, the adrenals and thyroid, are all about energy production and metabolism. To keep it simple, think of your adrenals as the energy producer and your thyroid as the energy manager. A Little More Specifics For YouYour amazing human body has two adrenal glands located at the top of each kidney.
Too much cortisol (cause by a stress response of the adrenal glands), causes your body cell’s to no longer respond to the thyroid hormone signal. If your system can’t provide the thyroid hormone, weight gain is sure to follow suite (whether we like it or not).
If You Care, Make Sure to ShareIf you’re digging the eat-more-veggie idea and thinking that it just might help you shed a couple pounds, then pass this post along to a friend or two.
If you’re in need of some motivation to start losing weight, then check out this article and all the amazing stories within.

After losing his confidence and happiness, Jake turned his life around by losing a whopping 109 pounds! Anonymous, age 20, lost almost 15 pounds in 3 months by eating more healthily and working out. Click here to see his diet & exercise regime in detail and to see more transformation photos. Granted all 4 work together, but two tend to get the spotlight (especially when we’re talking LBs): adrenals and thyroid. If either of these glands is on the down low, then energy tends to sag and pounds can add on quite easily.
Each adrenal gland is composed of two parts: the outer part called the adrenal cortex and the inner adrenal medulla. Higher cortisol levels in the blood make us feel more hungry and increases cravings for “comfort” foods.
And sooner than later, your system needs more and more thyroid hormone to get the same metabolic effect. Because they are so loaded with all the good stuff and easy to digest, you can virtually eat as much as you want without putting a drag on your metabolism.
Chop Ahead: For some reason, veggies just aren’t as easy to reach for as cheese and crackers. All of these people have lost over 100lbs and totally transformed their bodies and their lives. She has an incredible story and has documented her whole weight loss her and has inspired countless people along the way.
A film about plant-based diets changed his outlook on life, leading him to lose over 160 pounds.

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I’m learning to love the fact that even at 120 pounds, I have stretch marks, that my stomach isn’t perfectly flat, that my legs aren’t sticks, and that I get stomach rolls when I sit down. Both areas of the adrenals secrete specific hormones to affect many different bodily functions. Yet, most of us can benefit from the idea of being a “vege-phile” [a person who loves veggies, grabs veggies and goes for more veggies]. Here’s what one client did when she heard the eat-more-veggies tip; she cut veggies on Sunday and put them in a clear Tupperware container for the week.
In the states, we also have a few companies who specialize in fermented vegetables and make all sorts of combos with fermented beets and seaweeds. We don’t need to eat like monks, but eating more veggies fuels our system and helps our thyroid in ways that we can not even imagine. Here’s the good news: veggies are guilt-free foods so go ahead and munch away on as many as you want. Think veggies after dinner and get the munchies out while you’re crunching on red peppers, carrots, or cucumbers.

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