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Thigh fat is known to be a common, yet embarrassing problem faced by many individuals, especially women. It is important to note that thigh fat is not as dangerous as abdominal fat due to the fact that it does not increase the risk of cardiovascular disease; however, it is very uncomfortable for those who have excess thigh weight.
It is important to note that maintaining a sound diet alone is not the only way to reduce thigh fat, but it does play a major role in reducing weight from the thighs.
Cardio exercises are one of the fastest ways by which you can burn calories, thereby contributing to weight loss. Jumping rope, swimming, running and rollerblading are the types of cardio exercises that will enable you to burn a high number of calories in a short span of time. Lunges are known to be an excellent exercise for burning fat from the thighs and provide you with greater benefits if performed with a pair of dumbbells. To perform this exercise, keep your feet separated from each other by shoulder-width distance, holding the dumbbells in each hand.

It is also considered to be stubborn fat that rarely responds to a general diet as well as exercise. A sound diet and exercise routine is known to be effective in getting rid of the excess thigh weight.
In order to reduce weight from your thighs quickly, you must consume a deficit of 500 calories each day throughout the week, which will help you to lose a pound of fat each week without even exercising. In order to lose thigh weight, it is important that you perform cardio exercises regularly. It is important that you consult your doctor before beginning any weight loss routine with high intensity cardio exercises, especially if you suffer from any physical ailment.
You should start performing the exercise with dumbbells that weigh around 5 to 10 pounds each.
It has been stated that the thighs are the part of the body that experiences the accumulation of fat first and the last place to lose fat.

You should try to avoid consuming soda or fizzy drinks and consume chilled water or unsweetened iced tea instead.
You should aim to perform around 30-40 minutes of cardio exercise for almost all days of the week. You should aim to consume high-fiber and low fat foods as they will help you to stay full for a long period of time. You should carefully select the kind of cardio exercises that will help you to burn maximum calories in the shortest span of time.

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