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24.12.2015
In a medium saucepan with a tight-fitting lid, combine quinoa and water and bring to a boil over medium-high heat. Once the quinoa is cooked, remove it from the heat, fluff it with a fork, and set it aside.
To make the dressing, combine water, olive oil, lime juice, garlic, cumin and oregano in a cup and stir.
September 17, 2014 by Brenda 18 Comments Broccoli Cauliflower Quinoa Bites are gluten free, low in carbs and calories and a perfect simple side dish that even the picky ones will enjoy! By the time you read this I should be settling into a wonderful week at Disney for the first time with my family! Taking the kids to Disney and on a plane for the first time was something we’ve had in the works for over a year. My only concern besides our daughter being difficult at Disney is the problem of eating out.
My kids love broccoli so the only thing I needed to do to pull this recipe off and get them to eat it this was to hide the cauliflower and quinoa.
This looks tasty and i love everything except the cheese as dairy clogs up my sinsus and nose terribly. Nope you can use fresh, I just like my frozen and I always have extra in my freezer so I never run out.
You could make them into regular muffin size but if you increase the quinoa be sure to increase eggs or other liquid to hold them together .
Might this be baked in a 13 x 9 casserole dish or smaller and served as squares to avoid the “bite” sized muffin pans?


Quinoa often called a superfood, because it contains all nine essential amino acids, making it one of the few vegetarian sources of a complete protein. The dressing in this recipe is fairly light – you may want to double it if you like a bit more flavour.
As soon as the water begins to boil, reduce the heat to low and let it simmer, covered, on low heat for 15 minutes (it should not boil). If I scheduled it well and the weather cooperates while there we should have already visited Hollywood Studios and Animal Kingdom.
Doubling up on recipes and writing on top of  an always crazy, busy week with the kids and activities and my hubby being out of town for work has been utterly…. I am optimistic she will do more than we expect and our money for the tickets won’t be wasted. The great things about going to Disney in September is they offered us a free meal plan which helps a family immensely because it is quite expensive eating  for 6 of us (my sister-in-law is coming too). I placed the cooked cauliflower in my food processor and once mixed in with the cheese in the recipe they had no idea nor did they see the quinoa. Steam the cauliflower florets then place into a food processor and pulse until the size of crumbs.
I haven’t tried using muffin cups for these although I would suggest silicone not paper liners. Note that quinoa is cooked the same way as white rice, so you can skip this step and cook the quinoa in a rice cooker if you like. Today we should be at Sea world, but you know how schedules go, they can change in a instant!


For the non-fat version of this recipe, replace the 3 eggs with ? cup of egg whites. For the low-sugar version of this recipe, omit the raisins. But I knew if I wanted to enjoy the week in Disney and not have to be on the computer doing all the social media aspect of blogging, well, I knew my hubby and family would appreciate it and I knew I wouldn’t be so stressed, rushing around like a mad woman online, in order to leave for a park on time. Although she is taller than me at the age of 11, her size doesn’t matter much when it comes to maturity.
Even though this recipe contains some quinoa and often people associate quinoa with NOT being low carb,  I used is a very small amount. And being the mom that I am, I have not told them nor do I plan on telling them what was in these, unless they ask of course, which they haven’t.
Anyway, eating sugar-free can be a challenge when you have no control when not at home and traveling.
So small in fact that per serving for 6 of these mini’s the net carbs is only 4 grams!! Knowing this has how she has been since a baby, hubby is pretty sure she won’t participate in much while he goes on rides with the boys and I have to stay back and watch her. My goal this week will be to find locations in the parks  that offer someone like me allergy friendly options. I will certainly be taking notes, and pics and sharing my adventure in a post at some point.



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