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05.09.2014
View PhotosBefore you turn away thinking that this GI diet another one of those FYI (for your information) diets that will fade away like a fad, think again. How eat healthy, -gi diet, Explains switch gi diet eating predominantly gi food, gi nutrition, gi index glycaemic index, helps weight loss, reduces. Patients report amazing results when enhancing their tailor made meal and snack plans with powerful Appetite Zap to burn fat 4X faster than other diet products. More and more people throughout the country are turning to Diet Doc’s all-inclusive weight loss programs and reporting staggering weight loss success when enhancing their customized meal and snack plans with Diet Doc's Appetite Zap. Diet Doc offers all-inclusive diet plans that include a staff of specially trained fast weight loss professionals, including doctors, nurses, nutritionists and coaches, who follow their patient’s progress until the last ounce of unwanted fat has been burned from their body.
Operating on the premise that everyone deserves to live a healthy, active life without the embarrassment and burden of carrying excess weight, the company continues their research to bring the most advanced, up to date and modern weight loss methods to their clients. Diet Doc recently introduced Appetite Zap to their already impressive collection of diet products and healthy living supplements. Qualified patients will receive prescriptions for Diet Doc’s hormone treatments, diet pills and Appetite Zap, enabling them to see fat melting from their body four times faster than other diet products. Diet Doc has earned its reputation by delivering natural, safe and fast weight loss to clients in every region of the country and urge those who have struggled to lose excess fat unsuccessfully to call today. Diet Doc Weight Loss is the nation's leader in medical, weight loss offering a full line of prescription medication, doctor, nurse and nutritional coaching support. Reach out to the author: contact and available social following information is listed in the top-right of all news releases. Patients report the rapid loss of pounds and inches in the hard to reach places, such as the belly, hips, thighs and buttocks within days of beginning the diet plans.
And, because their patients are given unlimited access to their expert weight loss team, boredom, confusion and loss of interest are eliminated. And because they understand that eliminating carbohydrates can be difficult, the company enhances their nutritionist-designed meal and snack plans with powerful appetite suppressants, diet pills, prescription hormone treatments and fat burners, allowing their patients to comfortably and rapidly lose unwanted weight without between meal hunger, food cravings or fatigue. When used in conjunction with their strategically designed and personalized meal and snack plans, this powerful fat burner eliminates fat four times faster than other diet products. Women typically begin accumulating excess fat at the onset of menopause while men may develop a beer belly during mid-life.
This powerful combination intensifies the body’s ability to target, attack and release old, stored fat into the bloodstream to be quickly burned and flushed from the system. In fact, in a recent in-house survey of over 20,000 actual Diet Doc clients, weight loss of 20 pounds or more per month is reported for those who added Appetite Zap to their daily regimen. Patients nationwide are celebrating improved health and slimmer, sexier bodies by enhancing their diet plans with the amazing Appetite Zap fat burner. Many of these changes occur because the metabolism slows, calories are not burned as quickly and activity levels decline. The main focus is on reducing the amount of carbohydrates and at the same time increasing the amount of fat.Atkins consist of four stages.
They will make you shed those extra pounds by hook or crook but skip the corollary that says all that weight will return as and when you stop dieting.
Excess calories become stored as excess fat, typically gathering in the hips, thighs, belly and buttocks. Very small amounts of carbohydrates are allowed (20 g) in the first stage which is termed induction. GI diet focuses on the maintenance part of your lifestyle.What Does GI Diet Mean?This diet works on the principle of Gl (Glycemic Index ), that is basically how the particular food affects the glucose or sugar level of your body. And because Diet Doc believes that excess weight should not prevent anyone from enjoying good health, regardless of their age, they incorporated the powerful Appetite Zap to their stable of diet products.


Any kind of food will raise the sugar level when it gets broken down; the question is how much and how quickly. In he next steps carbohydrates are added in specific increments until you find the level of carbohydrate consumption at which you can continue to loose weight gradually. If it raises the sugar level rapidly then it has a high GI and if it doesn't do so then it has a low GI.Another way of putting it is that the foods that get digested quickly score high on this index because they get broken down to sugars very quickly. All kinds of refined food will fall under this category like polished rice, sugar etc.Fibre rich foods like oats, broccoli, broken wheat (dalia) will score lower because they take a long time to get digested. There are three phases of this diet that focus on different agendas.The first phase of the diet is for quick weight loss. You are encouraged to eat only low GI foods so that you shed the flab rapidly and your body gets used to the mechanism of low glucose levels for about 3 to 6 months.The second phase is maintaining that ideal weight you have achieved and slowly move towards normalcy. Although his book, “Dr Atkins Diet Revolution, sold millions of copies his methods were strongly criticized by many colleagues and nutrition experts, some actually thought him quite mad. This in this phase you are expected to have imbibed the basic principle of this diet and learned to balance your food habits accordingly. Being active is the key to making the diet workGI diet is great for losing weight and also the best diet for diabetics as it manages you blood sugar level. Insulin is known to be important for the control of blood sugar and most individuals with diabetes ar acquainted with the role of insulin. Recent scientific research has illustrated the importance of insulin for cardiovascular disease, high blood pressure and aging.Atkins explained that insulin causes the body to store fat, that some people are metabolically primed to put out more insulin than others in response to the same foods, that sugar and carbohydrates were the prime offenders when it came to raising insulin and that elevated levels of this hormone invariably resulted in increased body fat. He argued that it is not fat in the diet per se that makes you fat, but rather sugar-even more precisely, fat in combination with sugar.
Atkins took serious issue with the idea that fat causes heart disease and claimed that his diet would actually improve blood lipid profile measurements, thus affecting this particular risk factor for heart disease in a positive way.
When carbohydrates are not consumed, glucose is released from glycogen stores, primarily in the liver. However, glycogen stores are limited and the body has to start using fatty acids for fuel, thus burning fat.Ketones are byproducts from the breakdown of fatty acids. Fatty acids are however not available for the brain and central nervous system which is why these tissues have to use ketones for fuel. For Atkins, being in ketosis was the secret to unlocking your fat stores and burning fat for fuel. Being in ketosis was the prove that you were throwing the fat stores in the metabolic oven, using your fat, instead of sugar, for energy.
The problem was that mainstream medicine considered ketosis to be highly undesirable and that it should be avoided at all times.Atkins explained that low carbohydrate consumption would diminish the body fat sores in two different ways. Atkins therefore reasoned that, even if there s a lot of fat coming into the diet, there is not enough insulin to drive the fat-storing machinery. He suggested, that even if there is a lot of fat coming in, you will not gain weight as long as carbohydrates are kept to a minimum.The Four StagesFirst stage (induction).
You do have to count carbohydrates and they are very limited in the first stage, you can have up to 20 grams a day preferably in the form of salads or uncooked vegetables.
In this stage you have to define what is called a€?Critical Carbohydrate Level for Loosinga€? (CCLL). This is done by slowly adding back carbohydrates at a rate of 5 grams per week which allows you to eat 25 grams a day for the first week of the second stage. Again you are looking for the level of carbohydrate consumption that will let you keep loosing, although at a much slower rate than before.
The amount of carbohydrates people can eat at this stage varies very much but is usually between 25-90 gram a day, sometimes more among those who exercise much.Atkins CriticsFor the last 40 years the Atkins concept has met severe criticism by the medical community.


These concepts have challenged main stream medicine and evoked many negative responses by physicians and other experts in the field of diet and nutrition. Much of the criticism however, has been aimed at the first stage of the Atkins diet, which may not be fair as this stage usually only lasts for two weeks. This stage is characterized by almost no carbohydrates but relatively high amounts of protein and fat. The concept that saturated fats are dangerous has been heavily challenged by many and experts who have pointed out the lack of scientific evidence behind this statement.
However, the available data were not adequate for determining whether there are CHD or stroke associations with saturated fat in specific age and sex subgroups. Furthermore, there was insufficient statistical power for this meta-analysis to assess the effects on CVD risk of replacing specific amounts of saturated fat with either polyunsaturated fat or carbohydrate.
Finally, nutritional epidemiologic studies provide only one category of evidence for evaluating the relation of saturated fat intake to risk for CHD, stroke, and CVD. These are the main reasons why the American Heart Association, for example has never supported VLCARB for weight loss.
Some of the concerns have also been related to the nutrients you miss when you limit your consumption of grains and fruits. Some have also suggested that the diuretic effect of VLCARB may cause electrolyte disturbances. Osteopenia, kidney stones and cardiac problems have also been associated with long-term VLCARB. I donA?t have enough knowledge or experience to tell you whether these concerns are relevant or not. However, I have met individuals that seem to feel good on long-term VLCARB, jsut as you do. However, I believe that some people are intolerant to them, in particular individuals with obesity, overweight or the metabolic syndrome. Therefore I believe these individuals may often experience weight loss and health benefits from low carb.Thanks for your interest in my blog.
Hope you visit often.Reply Kelly Romagnola saysMarch 21, 2014 at 16:50 The Atkins diet is really helpful for weight loss? People tell me that a high fat diet will kill me, well guess what, so will being OVERWEIGHT.
And there are so many health benefits.Reply Leave a Reply Cancel replyYour email address will not be published. Required fields are marked *CommentName * Email * Website Notify me of follow-up comments by email. Each lunch and dinner includes a home-cook and a convenience-meal option (including a range of fast-food choices and take-to-work meals).Meal plans average 1100 calories per day, which may be increased to 2000+ calories (depending on gender and weight-loss goals) by adding calorie-controlled snacks from a wide range included, and by using fast-food options. Calories are given for every food item used.Has over 90 easy recipes, quick recipes for soups and dips, plus advice on cooking grains and vegetarian fast-food options. Dinners have options for fast-food, quick-cook, and 2-day meals (meals lasting over 2 days).Meal plans provide about 1100 calories per day, which may be increased to 2000+ calories (depending on gender and weight-loss goals) by adding calorie-controlled snacks and fast-food options from a wide range included.
These programs are very popular and by all accounts quite effective, and represent good value for money.This program has been discontinued.



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