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A whole array of processes that reduce the nutritional value of the fast food are used to create that delicious unhealthy treat. If you plan to lose weight you must change your lifestyle and change your attitude towards food and exercising.
If you are in a tight spot and you really need to lose some weight fast I recommend you give the grapefruit diet a try. It is also recommended that you drink at least 8 cups of water daily while on the grapefruit diet. Fortunately the consumption of vegetables is highly recommended during the grapefruit diet. During the fast grapefruit diet you can cook your food and make it as fatty as your heart desires.
If you decide to drink grapefruit juice, instead of eating the grapefruit (I don’t recommend this if you want to lose weight fast), you never ever add anything to make the grapefruit juice sweeter. For breakfast you can eat 2 eggs, 2 pieces of bacon, sugarless coffee, half a grapefruit or 250ml(one glass) of grapefruit juice. For lunch you can eat a salad with lots of dressing sauce, unlimited meat, half a grapefruit or 250ml of fresh grapefruit juice. The grapefruit diet contains a small amount of carbs, a moderate quantity of proteins and a small amount of calories. Because grapefruits have a low glycemic index and contain lots of fibers they can lower the level of insulin in your body making you feel full faster. A last warning: under no circumstances should you keep the 12 days grapefruit diet more than 2-3 times in a 6 months period of time.
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It is a certitude that fast food is responsible for the second cause of mortality worldwide, obesity.

But the fast food restaurants shore do a good job of fooling us that they are fresh and healthy. Don’t be fooled by the appealing look of fast food that offer you a cheap and tasty unhealthy meal. When deciding if to drink grapefruit juice or the fruit itself you should take into consideration that it has been proven that eating the whole grapefruit is much more efficient that the grapefruit juice.
Also any aliment or drink that hasn’t been included in the grapefruit diet is off limits. You have to avoid vegetables that contain starch like peas, beans, corn and sweet potatoes even potatoes. If you abuse it and diet for too long periods of time of you starve yourself you can run in the following health problems. The purpose of all fast diets is that of helping you lose weight very fast for a special event that caught you off guard. Nobody is in the back peeling potatoes, and the chicken of beef doesn’t come in raw and almost whole. Artificial food colorants are used to make the food even more appetizing for the human eye. The solution is to get a healthy lifestyle, eating healthy food and working out frequently. So if you can and you wish to obtain better weight loss results after the grapefruit diet you should eat the grapefruit.
Just as an example for breakfast you can eat eggs, bacon, coffee or tea and of course a half of a grapefruit. A study made in 2006 in Florida reported that just by adding 1 half of a grapefruit to each meal you can lose weight. But the mysterious fat burning properties of grapefruits enzymes haven’t been proven yet by modern science. Some people that used the grapefruit diet to lose weight fast said they got stomach aches and felt dizzy. There is still hope for us mere mortals to achieve ultimate chicness, while everyone else is busy dreaming away, you’ll be tackling the best of both worlds in just half the time!

Before you buy them all the fast foods are processed, dehydrated, frozen, and packaged to look fresh.
Food color additives affect your digestion and children get very agitated because of them and lose the capacity of focusing on a certain activity. For lunch you can eat a salad, whatever meat you like in whatever quantity you desire and a grapefruit.
You can eat a salad, meat or fish in whatever quantity you desire and half a grapefruit or 250ml of fresh grapefruit juice. Most experiment participants lost about 3 pounds in 12 days but there were people who lost 10 pounds in 12 days. The main causes of death that plague our modern times are all made even more rampant by obesity: cardiovascular diseases, diabetes, heart attacks. Well I guess you could if you steal the darn ingredients form McDonalds and cook it at home.
Unfortunately the black list of bad health effects that fast food has doesn’t stop here. The whole diet is based on the idea that grapefruits burn the fats away, especially when you eat grapefruits and foods rich in proteins. Even if there isn’t any scientific proof that grapefruits really burn and melt the fats away, the grapefruit diet has passed the test of time. But if you use this diet to lose a lot of weight, like more than 10 pounds than I recommend you try a slower but much more healthier diet. This unique taste of fast food is given by a carefully and scientifically created recipe of synthetic flavors which can be very bad for your health. Food flavor additives, used on a massive scale in the fast food industry have been proven by scientist as being cancerous, being responsible for brain lesions, eye sight problems, heart attacks and depression.
If you eat regularly fast food then the artificial flavors and food additives will slowly erode your health away until your body will be an obese wreck.

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