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If you’re worried about having to give up the sweet stuff, don’t fret!  There are so many options out there to still enjoy some of that sweetness – just in a healthier, smoothie sort of way. It Works Global Greens on the Go is perfect as both a stand-alone nutritional supplement (just mix with water or your favorite natural juice such as orange juice or grapefruit juice) or as an add-in to your existing smoothie recipes. Any references to income on this site represent average earnings and do not guarantee that any amount will be earned. Smoothies are one of the easiest and most convenient ways to get an abundance of vitamins, minerals and nutrients that will help you become the healthiest and most energetic you possible!
The great thing about these smoothie recipes is that many contain both fruits and vegetables. Enjoying one of these smoothies daily is a giant leap forward to fat loss and optimal health. Enjoying one of the delicious smoothies every day in this recipe book will not only help you lose weight, but increase your overall health and energy levels. I use a VitaMix which is an amazing, state of the art, professional grade high speed blender. This smoothie not only tastes really, REALLY good but it’s also packed with serious superfood nutrition. The highest antioxidant capacity of all fresh fruit: Blue Berries, being very rich in anti oxidantslike Anthocyanin, vitamin C, B complex, vitamin E, vitamin A, copper (a very effective immune builder and anti-bacterial), selenium, zinc, iron (promotes immunity by raising haemoglobin and oxygen concentration in blood) etc. Heart Disease: The high fiber content, those brilliant anti oxidants and the ability to dissolve the ‘bad cholesterol’ make the Blue Berry an ideal dietary supplement to cure many heart diseases. Cancer: Animal studies have been suggestive that lactoferrin, one of the principal proteins found in colostrum, may help prevent or shrink cancers.
Diabetes: IGF-1, a growth factor which closely resembles insulin, has been shown to help prevent diabetes in those susceptible to developing it. If you’re not familiar with Colostrum, I highly recommend adding some to your next superfood smoothie!
A significant increase in energy, endurance and stamina.  This makes maca great for athletes and active people in general.
Maca increases  muscular strength.  Historically, Incan warriors used  the root regularly to boost  their strength and prowess in battle.
Maca helps the body to regulate hormonal processes. It can be used to treat hormonal dysfunctions caused by menopause in women and andropause in men.
Maca root works as an excellent memory enhancer.   Scientific studies shows that it increases the neural activity in the brain.

As an adaptogen,  maca helps to regulate and stabilize the various systems in your body such as the lymph system, the circulatory system, the hormonal system, the musculature system etc.   Maca goes wherever your body needs the most help. Bonus:  because of it’s ability to stabilize hormones, maca is can also support emotional healing. Linda Wagner is a skilled Nutrition Coach who utilizes a holistic methodology to invigorate the mind, body & spirit. I was going to ask you if there’s such thing as eating too many bananas but I see above you say they help constipation? If you eat (in this case drink) the same thing day in and day out, you’re going to get bored and will be a lot more likely to just stop trying. The Greens product helped me to kick my caffeine habit and provides me with the nutrients I need, keeps me energized and “regular”.
Earnings vary depending on each distributor and the activities that they do to work their businesses.
In today’s day and age, many of us are consuming to many calories but are actually nutrient deficient. Once you feel the amazing health benefits of smoothies, you will not want to go one day without one.
They’ve got super low prices and fast, shipping – they ship to over 180 countries, including APO addresses! Feel free to use my discount code WAG472 to get $5 OFF your first order or $10 off your first order of $40 or more + free shipping on orders of $20 or more!! It is hard to believe that these berries can also cure serious problems like Alzheimer’s disease to a great extent.
As a result, both fertility and sexual desire are improved after consuming this organic super food Maca. Any condition of anemia is reduced and any wounds in your body heal faster after consuming Maca regularly. Also due to improved circulation, your skin gets a glowing healthy look.
It tastes great while supporting the immune system to help you stay healthy this cold & flu season! It is her passion to help you know what it feels like to glow, radiate, THRIVE, and SHINE from the inside out!!
I’ve been feeling blocked up lol on numerous occasions lately and it was suggested I maybe eat too many bananas… What do you think? It also takes a willingness to make better choices when it comes to what goes into your body. In this case, your best bet is to skip sugary fruit juices and replace them with water instead.

Apples, strawberries, blueberries, pineapple, oranges, kiwi, and watermelon are a few of the yummy choices you’ll be able to add to your smoothie to get all the nutrition and fiber along with the sweetness.
You’ll probably lose more weight if you replace every meal with a smoothie because most fruit and vegetable smoothies don’t contain a lot of calories. Gather some fun smoothie recipes together and start your healthy weight loss program today. They even heal damaged brain cells and neuron tissues and keep your memory sharp for a long-long time. It’s great to have on hand if you are feeling run down, need an extra “boost”, or support with any of the issues listed above. Stay tuned, this website is getting a very lovely makeover next week along with 2 new e-books for sale! Adding smoothies to your diet is a great way to start & to help you get into  healthy eating habits. You will avoid the extra calories, and if you struggle trying to get in your eight glasses of water a day, using water in a smoothie is an easy and tasty way to help increase your intake.
You can play around with lots of different ingredients to come up with your own creations and keep from losing interest in this healthy food. But it’s important to make sure you’re getting enough calories and nutrients  every day, too. Women eating bananas four to six times a week halved their risk of developing the disease compared to those who did not eat this fruit.
Researchers found that diets rich in blueberries significantly improved both the learning capacity and motor skills of aging animals, making them mentally equivalent to much younger ones. Be sure to talk to your doctor or other health professional before making a decision to replace meals with smoothies as a method to lose weight. The conclusion of the study is that frequent consumption of fruits and vegetables, especially bananas, cabbage and root vegetables, may reduce risk of kidney cancer.
Choose ingredients carefully to include plenty of healthy fats, good carbs, and protein to feed your body a balanced diet and to help boost your metabolism. This is because bananas and many root vegetables contain especially high amounts of antioxidant phenolic compounds, while cabbage is rich in sulfur, necessary for effective detoxification of potential carcinogens.

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