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08.01.2014
If chewing a gum with an empty stomach is not advised, with the full stomach it’s the best idea. Human Verification: In order to verify that you are a human and not a spam bot, please enter the answer into the following box below based on the instructions contained in the graphic. The scientists proved that using gum after the breakfast allows eating around 67 times less than one would eat. Many new plant-based eaters make a number of mistakes while transitioning into their new lifestyle and eating plan. 20121 Kings 8:28 -- But please listen to my prayer and my request, because I am your servant. Heed the following tenants to make sure your new plan promotes your intended result!Eat fiber!
While fiber’s role in the bowel is well recognized, many of us fail to consider the other perks of a high fiber diet, especially in regards to weight maintenance. Because fiber provides bulk and slows digestion, it also promotes satiety (the feeling of fullness), making it a weight loss superstar. When we feel fuller longer, we’re less prone to snacking, nibbling, or feeling tempted due to unnecessary hunger.It should be noted, however, that some Vegans or plant based eaters (especially new converts, who are still learning) still consume a diet that is high in carbohydrate, fat, and processed fare, all of which is largely unhealthy and lacking in fiber.
To avoid this nutritional trap, always focus on whole vegetables, fruits, beans and legumes, soy, and nuts: avoid processed options like “vegan cookies” or “vegan mac and cheese”, aside from occasional indulgences or special occasions. I know that your love will last for all time, that your faithfulness is as permanent as the sky. However, many new vegans make the mistake of overdoing it on cooking oil and nuts- while both of these items are important components of a plant-based diet, they are high in calories, so be sure to monitor your portion sizes!Reduce restaurant dining! 15: But you, O Lord, are a merciful and loving God, always patient, always kind and faithful.
Unless nutritional information is made available to you, there’s really no way to guarantee that whatever you’re being served is a healthy option, even if it’s vegan. A 2013 study by Tufts University in Boston found that the average entree in a sit-down restaurant (regardless of specific cuisine) contains 1,400 Calories!
There’s simply no way for the average person to regularly consume restaurant food and maintain weight, unless you’re consuming very small portion sizes to moderate calories, in which case you won’t be satiated by your meal.When you do go out, choose wisely!When you do go out to eat, try to choose a restaurant that has nutritional information available either online or on the menu to help you make sound nutritional choices. You can also request for oil, fatty sauces, or calorie-heavy garnishes be left off your meal, but chefs may or may not be able to oblige your request depending on the specific meal.
At the very least, do make sure that you avoid restaurants whose vegan options are carb-heavy and devoid of protein many eateries feature vegan entrees that are little more than piles of cheap carbohydrate smothered in fat. 8: But God has shown us how much he loves us – it was while we were still sinners that Christ died for us!Hebrews 13, vs.
Instead, consider visiting Asian restaurants and Indian restaurants, both of which generally have a great selection of plant-based main dishes that are high in fiber (vegetables) and filling protein (soy, beans and legumes, nuts).Become more aware of what you’re putting in your body!One of the little-recognized benefits of a vegan, vegetarian, or otherwise plant-focused eating approach is that is requires you to become vigilant about what you’re putting in your body.
Suddenly, instead of haphazardly filling your grocery cart with whatever looks appealing, you’re scrutinizing and comparing foods labels. While you’re looking for animal products, you’re also becoming aware of calories, fat, sodium, sugar, and serving sizes.
Choosing options with as few ingredients as possible takes you back to nature, where the healthiest food choices originate.Considering adopting a Vegan, Vegetarian, or Plant-Based Approach?That’s great! Many people assume that the transition is difficult or unenjoyable- while there is a learning curve, many people find that they flourish on a plant-based diet. I would come home from work and plop myself in the chair for ? hour or so, wash up, change my clothes and eat dinner.
Educating yourself and making the change slowly can help initiate you to a plant-based methodology. Learning to check ingredient labels and make sound nutritional choices on a new diet is a learning process – don’t beat yourself up if you make a mistake. I can count on my one hand the number of times I played ball with my boy or took my daughter shopping.
Instead, try to stick to the tenants we’ve discussed here, and consult the resources available on this website for continued emotional and educational support on your lifestyle change.
Through MHLC this continued into a current presentation of healthy lifestyle choices and how to implement them. I feel sorry for my children for not being there for them and sorry for my wife because she raised the kids pretty much on her own and she did a great job of it.
Ron also is a believer in collaborating with many experts in their respective fields to give the MHLC audience access to their questions and answers from specialists and professionals. I am sorry for myself also because the moments that I missed with my children can never be recovered. Ron is committed to his own daily exercise with a combination of Yoga and weight bearing exercise.
I thought I was doing my best by being a good provider but in my older wisdom I know that being a Dad was the most important thing they needed. My kids now live far away so I cannot make up for time lost before.                     Well, isn’t it a good thing that our Father in Heaven is not an absentee Dad.
He created us, molded us, watches over our lives, provides for us, and when we die He brings us into His kingdom.
It was customary at that time for Rabbis (Jesus was one—it meant teacher) when they were among a crowd to say the first verse of a Psalm. What He most likely was doing was wanting the rest of the people, and us, to say the rest of the Psalm.
Kendall===============================================================================Pastor Pop-Pop June 12, 2010.
Lost loves, friends, jobs, disagreements with others, death of relatives, and depression are just some of the reasons we lose pride and hope in one self. We could go on with this forever so today I am just addressing those qualities in single people.
The delay or loss of a past love (among other things) could send someone spiraling downward into a loss of respect for themselves.


Nationally, there are 85.6 unmarried men for every 100 unmarried women and the birthrate is approximately 53% women over men. They have the “TV-AD” looks, drugs, drinking, sex, and instant communication (cell and text).
Some people give up on themselves and become self destructive with over eating and drinking or hibernation. From a man’s perspective, if a man is looking for a quick date, sex, or just a temporary girlfriend he will frequent a bar. If a man is looking for a long term loving relationship or wife, he will look around church, a library (or book store), coffee bars, or social groups.
Don’t settle on things that go against you conscience whether it is with yourself or a mate. People with multiple divorces fail in relationships, drinkers are good drinkers, abusers (physical or mentally) are just abusers and players, and cheaters are cheaters.
People rarely change and never enter a relationship with the thought that you can later on change that person to your expectations.
If a person you care for ever poses this statement -----  “ If you want me (or love me) you need to do ‘this or that’.” ----- then walk away and don’t look back.
The following religions or faiths consider Jesus as an enlightened spiritual teacher: Jehovah’s Witnesses, Mormonism, Unification Church , Christian Science, ? of all Wicca, New Age, Nation of Islam, Baha’i World Faith, Hare Krishna, Hinduism, some of Judaism, and Islam. It is funny that all these listed above recognize him as a great spiritual teacher but do not follow His teachings.
The other half of Wicca, Transcendental Meditation, Scientology, and Buddhists either do not mention Him or He is not important to their way of thinking. Genesis Chapter #1 in part of verse 2 says, “and the Spirit of God was moving over the water”. He won trophies for the best in class in New York State for horseshoes and archery (before compound bows) for several years running.
He hunted and fished and always, it seemed, brought back his limit no matter what game, fish, or bird was in season. He joined the Navy Sea Bees in WW2 and ended up getting drafted in the Marine Corps on an Island in the Pacific during the conflict. The only way there is through His Son Jesus so I accept Him as my Lord and Savior and try my best to follow His ways. NLT—And we know that God causes everything to work together for the good of those who love God and are called according to his purpose for them.          What does this all mean?
Well to begin with; this promise from God is only for believers and followers of Jesus Christ. You see, when you accept Christ as your Lord and Savior and ask for forgiveness and confess to Him your sins --------- you are washed clean with the blood of Christ. However, sometimes you carry the baggage of the memories of those sins in your mind and heart. This verse in Romans assures you that your guilt is unjustified because God will make it turn out in the end for good.
Jesus did not promise that this life would be easy but that He would walk through those troubled times with you.
Although it was a good one, it caused me much stress and sometimes aspects of it violated my conscience.
I do believe that God is making this bad thing turn out to be good and I think He has a better job for me in the near future.
If you believe in God and love Him and believe in His promise, these too will turn out for the better. And let’s not forget that even though what his brothers did was “wrong”, God made it into good when Joseph forgave them and helped them. His promise does not make wrong right but makes it turn out into something good for his glory, for us believers.
We know that Jesus will walk with us through the valley but God will get us to the mountain top when we get through it.
I am sure there are many stories out there of how this verse helped many people weather their storms. Kendall============================================================Pastor Pop-Pop July 31, 2010. Do not make for yourselves images of anything in heaven or on earth or in the water under the earth.
Do not bow down to any idol or worship it, because I am the Lord your God and I tolerate no rivals. I bring punishment on those who hate me and on their descendants down to the third and fourth generation. It tells us His personality, words, likes, dislikes, rules, commands, pleasures, and all the things he has done. So any god or image of him that does not conform to or match the one described in the Bible (the word of God) is not the God of Israel that we are to worship. However, a lot of people do these days.            Centuries ago, pagan people would make images of things like sheep, goats, golden statues, the sun, and other things and then worship them as if they were gods themselves.
Let us be clear that making images of anything is not a violation of the commandment but actually worshiping it as a god. Some churches within the body of Christ have pictures or statues of saints or even Jesus’ mother. That is not a violation unless the statue (or the person) “itself” is being worshiped as a god or the statue is believed to have some sort of power within itself. Wearing a Jewish star or a cross is also not a violation unless the emblem itself is worshiped. If they are decorations that is OK but if you actually place or believe some hope or faith of luck in them, it is a violation of the commandment. People now seem to create their own god to worship in “their own mind” and not within the scope of the Word of God (the Bible).


The one I hear the most is, “I am a good person so that is all that is needed to go to Heaven and be saved.” That is not what the Bible tells us. Matthew 7:21 (ESV) says, “Not everyone who says to me ‘Lord Lord,’ will enter the kingdom of heaven, but the one who does the will of my Father in heaven.” What is the will of the Father? People go around saying god is this or god is that or that is ‘not what I believe in’ but if their beliefs are not in line with the Bible, they are in violation of the first commandment.
God is OK with working on a Sunday (or having your place of business open), God is OK with Homosexual and Gay behavior, I don’t have to go to church and worship Him, I don’t have to give, I don’t have to forgive everyone, it is OK to kill unborn babies, He is OK with pagan rituals, I can be rude to people, God did not make the earth – and on and on and on. The pastor said that this church was saying the Holy Spirit told them this was OK but another church said that the Holy Spirit was against this and yet another one had a different view point from the Holy Spirit. We all violate them in some way or another but that is why Jesus died on the cross to wash us clean in His blood and absolve us of our faults. He scribed it on stone tablets and gave them to Moses on the mountain top to give to His people.
That is the translation that she likes to use.===============================================================Thou shall have no other gods before me. You shall not make for yourself an idol in the form of anything in heaven above or on the earth beneath or in the waters below. You shall not bow down to them or worship them; for I, the Lord your God, am a jealous God…………………….
Let’s take one at a time and discuss:We discussed this command last sermon (review if you want to).
Have you ever created another God in your mind or worshiped another god of a different religion or faith? Jesus said that if you even lust in your heart (or mind) for another that you violate this commandment.
Covet is defined in the NIV dictionary as: To want for yourself something that belongs to another person. Whether you take it or not, take it and not return it, or just desire it ---- you have violated this commandment.
Search your heart and see if you have.==============================================     So by my own testimony, I am a lying, thieving, adulterous, jealous, swearing person that does not always keep Sunday holy. If you believe in Jesus and accept Him as your Lord and Savior, you are forgiven of your sins and you are washed in His blood clean and white as snow. Having a good relationship with your spouse, family, friends, or co-workers is usually based on a good two way conversational attitude.
To render Him praise and glory through prayer, actions, good deeds, following His laws and commandments, and accepting Jesus as our Lord and Savior. He knows what we need before we ask but He likes to hear it from us also with some praise and worship attached. Your Mom knows you need food and gives you healthy meals but approaching her and asking for a snack also tells her you would like some cheese doodles too. Prayers can be from a book, made up by you, from the Bible, or just general conversation between you and God. They can be on your knees by your bed, in Church, or just during every day activities or work. I try to concentrate not on an earthly or worldly fixture or thing but temporarily close my eyes (not while driving) or look up when I talk to Him. I find one (or a paragraph or verse) that I derive comfort from and say it as a special prayer to the Lord. But if all else fails --- just talk to the Lord your God as if he were your BFF (Best Friend Forever), because He is!!!!!  Bible verses --- I have used various translations which are listed. What can flesh do to me?Psalm 121(NLT): I look up to the mountains-does my help come from there? Go to a good book store and page through some and see which ones are comfortable for you personally. They are good Bibles but one is paraphrased and one is in a so called modern language that, for me, does not read real well. I highly recommend The New Living Translation (NLT), The New Century Version (NCV), or the New American Bible (NAB).
The first two are used a lot with Contemporary Christian Churches and the third contains extra books as it was designed to meet the needs of Catholic Christians. I also like the Good News Translation (GNT). It is important that you like it and are comfortable with it. If your intent is to take it to Church or Bible study, get one that is on a more personal size and is not too heavy or bulky. They will be taken from the NIV translation utilizing an outline from Evangelism by John Ritchie. He said to him, “Take your son, your only son, Isaac, whom you love, and go to the region of Moriah. Sacrifice him there as a burnt offering on one of the mountains I will tell you about.” How many of us would obey God to that extent? In verse nine we continue with: When Abraham reached the place God had told him about, Abraham built an altar there and arranged the wood on it. Abraham was going to follow the Lord’s wishes to the max because even though he loved his son so much, he loved his God even more. You see, in those days, God commanded His followers to sacrifice animals to Him as a blood offering.
If they wanted something or did something wrong and wanted forgiveness, they had to sacrifice something.



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