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02.01.2014
Lose Baby Weight has helped mums lose over 300,000kg of their baby weight and to give mums even more help we have launched the 28 Day Breastfeeding Friendly Diet & Exercise Plan. The weekly meal plans are so simple to follow and it is one less thing to worry about and it gives me peace of mind to know I am on the right track to getting into shape. Have you heard about the 28 Day Weight Loss Challenge and want to know what you’re missing out on?
Well one thing you’ll miss out on if you’re not signed up for the next Challenge (they run EVERY month), is 28 days of healthy eating diet plans, including easy to prepare breakfasts, lunches, dinners and snacks. All the recipes throughout the Challenge are completely customisable and can be adjusted to suit your tastes and your family’s needs and budget. Place the pie filling into a small ramekin (use an individual ramekin per serve) and cover each ramekin with the quarter sheet of puff pastry. Mums lose an average of 4-6kg (8-13 pounds) on our 28 Day Challenge and below are some of the amazing results from mums JUST LIKE YOU who are already using the 28 Day Challenge and losing tummy fat – make the change and join them today too!
Almost 16 weeks on lose baby weight and this month has definitely been the most challenging. This month marked the one year anniversary of my 35kg* weight loss maintenance with Lose Baby Weight and I have definitely been thrown a few curveballs.
My ‘Maintenance Mum’ knowledge of nutrition and exercise really has been put to the test with a birthday party, a wedding, a day at the horse races and even a gala dinner mixing up my month. Luckily for me, Lose Baby Weight is a lifestyle not a diet so I was able to adapt to suit all of these special occasions.
My absolute favourite is the Sneaky Snickers and I’ve been making it with frozen banana to add creaminess to it.
They’re a great option for breakfast on those days when I know I’m going to be extremely busy, or when my lunch or dinner will more than likely be high in calories. If it’s a catered event chances are there will be temptation on every plate so choosing wisely whilst not feeling restricted is the way to go. If I’m able to, I choose to stay away from white potato, pasta and creamy sauces instead filling my plate with lean meats, vegetables and salads.
This is purely a choice I make for myself but if my options are limited I eat them in moderation.
I love attending events and having dessert reminds me that I can in fact ‘have my cake and eat it too’. If it’s an event where you’re able to bring your own food then the possibilities really are endless. Bruschetta, Rice Paper Rolls, Zucchini & Bacon Slice or a fabulous salad are all great options. I took Spicy Chicken Meatballs and Healthy Quiche Cups along with a fruit platter to the horse races last week – and I took home clean platters!
Being a Maintenance Mum for October has been a wonderful experience and I can’t wait to see what the next year of maintaining my weight brings. Mums lose an average of 4-6kg* (8-13 pounds*) on our 28 Day Challenge and below are some of the amazing results from mums JUST LIKE YOU who are already using the 28 Day Challenge and losing tummy fat – make the change and join them today too! The exercises are easy to follow and can fit into the evening, especially if I’ve run out of time for much else during the day. But if you are presented with a cheese platter at a party and are not sure what to go for, or wondering what is a good cheese to keep in the fridge for cooking with, look no further.


Today we have the lowdown on the better choices so that you can enjoy cheese while you are losing pregnancy weight.
Our Lose Baby Weight program is not about restrictive eating, cutting out food groups, or eliminating certain things from your diet.
When we are comparing, we are using a 30g serving as the basis (that’s about as big as four dice).
You will see that in our cookbooks and on our recipe pages we use these lower calorie cheeses quite regularly. A great option is to go for a low fat or light variety of good quality cheeses, which are now readily available at deli counters and supermarkets. Check out our Calorie Bible for our top 10 list of specific brands of healthy cheeses that are available from the supermarket.
Physically has probably been the most exciting change but I also love how much my view on food has changed.
I have stepped out of my comfort zone and tried new things that I would never even have tasted before.
Mums lose an average of 4-6kg (8-13 pounds) on our 28 Day Challenge and below are some of the amazing results from mums JUST LIKE YOU who are already using the 28 Day Challenge and losing tummy fat – make the change and join them today too!
I have also had the benefits of my exercise daily planner been able to be printable so I can leave the planner on my fridge so I never forget about my exercises along with my food menu planner so I know what meals I need to prep and know what I’m eating for that day.
Here is a recipe for a delicious green Healthy Mummy Smoothie that packs in loads of goodness and tastes incredible! Once the weight loss settled I was sitting at 76kg for a couple of months before I dropped down to 74kg. Although I was less than my pre-pregnancy weight, I was still overweight and with my October wedding fast approaching I was desperate to lose weight in a way that was healthy and wouldn’t affect my milk production. I decided that enough was enough and I began the Lose Baby Weight 28 Day Diet and Exercise Plan . I was interested in the healthy mummy smoothies but I had tried other diet and exercise plans before and had never stuck to them, often ending up heavier than when I started – but I was about to be pleasantly surprised! After completing the 28 Day Plan in May in combination with the Healthy Mummy Smoothies for breakfast I lost 3.5kg and a whopping 28cm overall. Confident I had learned how to eat better I began the next month without the 28 day Diet and Exercise plan, instead I used recipes from the Lose Baby Weight website and still continued to have the Healthy Mummy Smoothies. My fitness has increased, my moods have improved, I sleep better, I feel more confident, my clothes fit better and I am watching the weight slowly, but surely, drop off. I realised when we got home that his weight was nearly the difference between my current and my pre-pregnancy weight. Barbara has lost over 12kgs with the Lose Baby Weight healthy eating diet plans and exercise routines.
She loves that she found the best way to lose weight and continues with her healthy lifestyle. Even if you told me I would never lose another kilo on this program I would keep going with the Lose Baby Weight recipes because of how they make me feel.
I agree with Barbara, I am following the Lose Baby Weight program because I want to eat healthy. I had tried other weight loss diet shakes but they tasted terrible and ended up throwing them away.


I had been watching the progress of others on Lose Baby Weight smoothies and diets so I thought I must try it.
They are high in protein and fibre which I love as it sustains me longer and has vitamins and minerals and NO artificial sweeteners which taste awful.
Having two boys 3 and 4 years old I am really busy at dinner time cooking feeding putting to bed so I have one at that time. I’m only at the start of my journey but I really look forward to trying more recipes in the eating plan.
It is made by making layers (the ‘strata’) of bread, vegetables, an egg and milk mixture and some cheese. You can use any bread you have to hand, such as a sourdough loaf, but the crispiness of a French stick tastes great.
Spinach is a great vegetable to use when you are trying to lose weight as it is not only full of nutrients but also very low in calories (just 24 calories per 100g).
Cook the onion for a couple of minutes, before adding the spinach and cooking for a further minute. When you are trying to lose weight, there are times when you feel as though you can be really in control of your healthy eating plan.
It is so well thought out and it is brilliant that all meals have been created by a nutritionist and help milk supply. This was never a diet but a complete lifestyle change for me, and I committed to it 100% I’ve never experienced such a positive experience as I have with this plan IT WORKS. I usually stick to the couple faithful recipes combos but I tried three new ones this month with pleasing results; the Mint Surprise, Green Goddess and Berry Choc Ripple with definitely be repeated. Extremely well-received by everyone AND there was no giving into the many junk food temptations.
Today she shares this AMAZING looking Purple Cold Fighting Healthy Mummy Smoothie recipe with us- THANK YOU Libby!
I never played sports at school and six days in a row (when I was trying to bring on labour) was the longest I had ever stuck to any kind of exercise plan.
The weight loss is slow going, especially now that I only have a couple of kilos to lose now but I am so thankful that I found Lose Baby Weight. Just yesterday he and I set off for our afternoon walk, this time instead of pushing him in his pram I felt strong and fit enough to carry him in a carrier. Perfect for a hot lunch or dinner, this colourful Mexican-inspired quinoa salad is packed with fresh flavours – and is so good for you.
I weigh 67kgs and don’t need to lose any more weight, but I was tired and low in energy all the time. It helps to regulate many metabolic  processes, including the decision to store or use energy. Stir through water and simmer mixture for 5 minutes over low heat, adding a bit more water if necessary.



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