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Cholesterol is a waxy alcohol, fat-like substance that occurs naturally in the human body as a break-down of animal fats during digestion. Cholesterol is a waxy substance that comes from two sources – from within the body and food. On one hand, cholesterol is absolutely necessary for body functioning but on the other, excess of cholesterol in blood can make it stick to the walls of the arteries.
If an artery that supplies blood to the muscles in heart gets blocked, a heart attack can occur and if an artery that supplies blood to the brain becomes blocked, it can lead to stroke. Since, cholesterol cannot travel alone through the blood stream, it has to combine with certain proteins. The two most imperative types of lipoproteins are high-density lipoproteins (or HDL) and low-density lipoproteinsm (or LDL).
LDL cholesterol is most likely to stick to the blood vessels, keeping blood from flowing through the body. HDL cholesterol takes cholesterol from the blood vessels and carries it back to the liver, where it can be processed and sent out of the body. Bad cholesterol or LDL, transports cholesterol throughout the body and can adhere to artery walls thereby, decreasing blood flow. Cholesterol levels should be measured at least once every couple of years in everyone over the age of 20. This blood cholesterol chart shows what your blood cholesterol levels should be and includes low and high cholesterol level measurements. Merely having high cholesterol won’t necessarily cause any noticeable high cholesterol symptoms. Though an actual medical test can determine the blood cholesterol levels but lifestyle and habits of a person may be a better indication of where the cholesterol level is heading, rather than any physical symptoms. One of the leading causes of high cholesterol, and the diseases it leads to are due to the modern day’s sedentary lifestyle. Women usually have lower total cholesterol levels than men of the same age, before menopause. Studies have proved that cigarettes have a chemical, acrolein which stops HDL (good cholesterol) from transporting fatty deposits to the liver, leading to narrowing of the arteries. High cholesterol can lead to many diseases as cholesterol blocks the arteries and hinders the flow of blood. Diabetes and high cholesterol are interlinked as high blood sugar contributes to higher LDL cholesterol and lower HDL cholesterol.
Many foods that come from animals like meat and dairy products contain saturated fats, while baked goods and fast foods come packed in dangerous trans fats. Last but not the least, as all nutritionists will advise, it is best to avoid fast foods like hamburgers, fries, fried chicken etc. Avocados are a great source of heart-healthy mono-unsaturated fats which help to raise levels of HDL while lowering levels of LDL.
Though an active and healthy lifestyle helps in lowering cholesterol levels, yet preventive medical tests should be done in order to achieve optimum cholesterol levels. Madhavi is a senior editor at UrbanWired with deep love and passion for all things health, wellness, fitness and fashion. Content (text, audio, video) on this website is only intended to provide general information to the reader and is not intended to be used as medical advice, professional diagnosis or treatment. Signup to get the most important weekly news roundup from across the web about Health, Wellness & Fitness. It is a common concept among non-vegetarians that chicken, fish, eggs and meat are the most nutritious foods when taken in correct and appropriate amounts and also aid in losing weight. A vegetarian diet for weight loss should be planned in such a way that it provides all the necessary nutrients to our body.
Dark green vegetables are one of the best vegetarian foods as they are considered to be a power house of nutrients like vitamins, minerals and antioxidants.
Nuts and seeds like almonds, walnuts, flaxseeds, peanuts, sunflower seeds, sesame seeds, pumpkin seeds etc., are powerful sources of fiber, vitamins, proteins, minerals and fatty acids.
Non-vegetarian foods like fish, meat and eggs are considered to be rich in proteins but vegetarian foods like dairy, soya products and beans are good substitutes of protein as they contain enormous amounts of proteins and nutrients. Fruits are an extremely important part of the vegetarian diet for weight loss as they contain very few calories and high amounts of vitamins, fiber, minerals, antioxidants and other rich nutrients.
Calcium: Yoghurt, cheese, skimmed or low fat milk, cereals, green leafy vegetables, fortified soymilk, peanut butter, almonds and beans are examples of food items that are rich in calcium. Iron: Citrus fruits, orange juice and tomatoes are helpful in increasing iron content in body. Vitamin B12: Yeast (nutritional), soya milk and ready-to-eat cereals are a good source of vitamin B12 and aid in weight loss.
Vitamin D: Fortified soya milk, orange juice, ready-to-eat cereals and skimmed cow milk are good sources of vitamin D.
Protein: Beans, whole grains, soy products, dairy products, nuts and nut butter are rich in protein. Zinc: Vital for the immune system, causing loss of fat-increasing agents are present in bread, milk products, nuts, cereals, green vegetables, potatoes and fresh fruits. Vitamin A: Milk, fortified cereals, oranges, green leafy vegetables, papaya, peaches and mangoes are good sources. Iodine: It reduces cholesterol and its sources include baked potatoes, milk, navy beans, dried prunes, salt etc.
Place the lettuce, cabbage, carrot and capsicum in ice cold water for 30 minutes to make them crisp.
Combine lettuce, cabbage, carrot, capsicum, apples, bean sprouts, grapes, spring onion greens and salt together in a bowl and mix. Just before serving, combine the watermelon puree, roasted jeera crush, chopped dhania and pepper for dressing.
Paste finely chopped garlic cloves, olive oil, sugar, lemon juice, soy sauce and red chilli flakes in a mortar and pestle.

Arrange the cubes of paneer on wooden skewers and grill them using an electric barbecue or over charcoal until they turn slightly brownish. Add ground beans, chilli powder, cumin powder, salt and two tbsp water and cook on a medium flame for at least two to three minutes. Cut tomatoes into big pieces and cook it for five to seven minutes on medium flame along with onion, green chilli and ? cup water. Chill the apple juice and lemon squash before mixing because adding ice cubes to cool it might make the drink dilute. Combine one tbsp pudina leaves, one tbsp lemon juice, one tbsp lemon juice, one tbsp sugar syrup and ? pinch salt in a glass (especially rock glass).
Vegetarian diets are not only good in fiber but they can provide enough proteins, minerals and vitamins to a person.
It is, after all, very important for human body as it is needed to make vitamin D, build cell walls and create bile salt that helps in digestion of fat.
This lipid is produced by liver in enough quantities so that if someone never touched another cheese fry, they’d still be OK. When cholesterol adheres to the artery walls it is called plaque, which gradually narrows the arteries and can even block them completely. These proteins act like buses and transport the cholesterol to different parts of the body.
Generally, LDL cholesterol is called bad cholesterol and HDL cholesterol is called good cholesterol because of their very different effects on the body. LDL cholesterol can build up in the walls of one’s arteries and may increase one’s chances of getting heart disease. When it comes to HDL cholesterol, a higher number means lower risk because HDL cholesterol protects against heart disease by taking the LDL out of the blood and keeping it from building up in the arteries.
The screening test is a blood test called a lipid profile which includes measuring levels of LDL, HDL and Triglycerides.
Excess calories, alcohol, or sugar in the body are converted into triglycerides and stored in fat cells throughout the body. High cholesterol is a risk factor for other illnesses and does not have any symptoms by itself.
Chances are, if a diet high in sugar and saturated fat is taken for more than a year continuously, higher than normal cholesterol levels may be observed. Hereditary hypercholesterolemia (presence of high levels of cholesterol in the blood) is an inherited form of high cholesterol that may lead to early heart disease. Lack of regular physical activity may raise triglyceride levels and lower HDL cholesterol levels. It does not, however, lower LDL (bad) cholesterol, but drinking too much alcohol can damage the liver and heart muscle, leading to high blood pressure and raise triglyceride levels.
This intake of saturated fats and cholesterol contribute to higher levels of blood cholesterol over the long term. Trans fat is considered to be the worst type of fat as it raises LDL (bad) cholesterol and lowers HDL (good) cholesterol. Given our sedentary lifestyles and dietary habits, substituting saturated fats and oils such as butter, bacon drippings, lard, palm oil and coconut oil with olive and canola oil is a great option. They have beta-sitosterol (a beneficial plant-based fat) that helps in reducing the amount of cholesterol absorbed from food. Garlic lowers cholesterol, prevents blood clots, reduces blood pressure and protects against infections. We suggest that you keep your cholesterol levels between 150-220, triglyceride levels between 70-110 and LDL less than 120.
She is a master's graduate in human resource management but fell in love with healthy living.
Neither the service provider nor the domain owner maintain any relationship with the advertisers. Well, we will provide you the most suitable answer to this question that will definitely encourage you to switch to a vegetarian weight loss diet. Green leafy vegetables are the best source of proteins and fiber and help in losing body weight faster as they contain fewer amounts of calories and get rid of fat quickly.
Nuts and seeds are the best sources of fatty acids as they contain rich quantities of omega-3 fatty acids and provide numerous health benefits. These contain a huge amount of fiber, help in reducing cholesterol and fat levels in the body.
Whole grains form an important part of the vegetarian diet for weight loss plan as they provide sufficient amount of energy to the body.
Fresh fruits are an advantage to our health because they provide enhancement of our basal metabolic rate along with reducing blood pressure and cholesterol levels, keeping our hearts healthy.
There are enough reasons today to switch to a vegetarian diet for weight loss as they are much healthier and safer. Plant-based foods such as vegetables, fruits and whole grains are full of fiber, which help you stay satiated with fewer calories preventing weight gain. Lipids are fats that are found throughout the body and are formed as a result of the break-down of foods from animal sources such as eggs, meats and whole-fat dairy products (including milk, cheese, and ice cream). Cholesterol is required by the body for proper functioning and establishing proper membrane permeability and fluidity. The liver produces 75% of the cholesterol that circulates in our blood; the other 25% comes from food. This scenario is similar to buildup of grease in a pipe which forms a clog and hinders the flow of water through it. If LDL is 190 or more, it is considered very high and doctor may prescribe medication to lower the LDL level, apart from suggestions to lead an active lifestyle. On the contrary, if proper exercise regime is undertaken, cholesterol levels may just be fine.
While some factors such as diet, lifestyle may be controlled, others cannot be controlled, such as age and family history.

Due to artery blockage from fat deposits, there is increased pressure on the artery walls which damages the arteries and can speed the accumulation of fatty deposits. If the arteries that supply blood to the heart are affected, it may result in angina pain along with other symptoms of coronary artery disease.
The typical dairy products such as whole milk, butter and cheese are loaded with saturated fats and cholesterol. While eating out, choose broiled sandwiches or chicken without skin and salads with low-fat dressing. Given how uninformed people were about personal health, fitness and fashion; she felt compelled to educate, enlighten and entertain the average joe and jane around the globe. We do not undertake any responsibility or liability of any health issues caused by following advise on this website. In case of trademark issues please contact the domain owner directly (contact information can be found in whois).
Losing weight is not an impossible task; however, it requires immense dedication and a lot of hard work. Vegetables like spinach, broccoli, parsley, kale, turnip greens etc., reduce the level of fat in the body.
These keep the heart healthy, reduce cholesterol levels and strengthen bones helping in the proper functioning of the brain.
There are a variety of beans that provide the necessary vitamins, calcium, folate and amino acids that are required by our body. Additionally, vegetarian diet for weight loss also cuts down on the risk of heart diseases. Similarly, cholesterol narrows the arteries and makes it harder for blood to flow through them.
High cholesterol symptoms are nothing but the symptoms of various diseases caused by high cholesterol. A poor diet combined with scant physical activity and regular use of alcohol is a recipe for disastrously high cholesterol. If the plaque deposit ruptures, a blood clot may form at the plaque-rupture site which blocks the flow of blood or may plug an artery downstream. One can lose weight in various different ways like exercising, taking fat control pills, starving etc., but these ways are detrimental to our health. There are quite a number of unknown advantages of a proper vegetarian diet that are often ignored and kept in oblivion. They increase the metabolic rate and also reduce our appetite by increasing leptin levels in our body. Best sources would include whole wheat bread, oats, porridge, brown rice, barley, muesli, semolina etc. A vegetarian diet should be well planned to provide all the nutrients necessary for our body. Apart from the 1,000 milligrams of cholesterol that the liver produces each day, about 150 to 250 milligrams is produced by our food intake.
It reduces the amount of blood that gets to the body tissues, including your heart and can lead to serious problems such as heart attack and stroke.
Limiting fatty meats such as beef, steak, meat, hot dogs, sausage, bacon and processed meats and replacing them with skinless chicken or turkey, lean beef, veal, pork, lamb and fish helps in lowering cholesterol content of food. For maintaining a proper healthy body, along with losing weight, one has to opt for a vegetarian diet plan for weight loss. In this article, we shall bring to light some of the benefits of a vegetarian diet for weight loss. Kidney beans, soya beans, tofu, baked beans, lentils, black beans and chickpeas are few products that are useful. Vegetarian foods to lose weightThese top 5 vegetarian foods to lose weight in a steady process.Green Leafy VegetablesDark and green leafy vegetables is one of the best veggie foods, as they are considered to be a power house of all the phyto-nutrients, vitamins, minerals and antioxidants. In fact, one chicken leg with skin has more fat and cholesterol than a cup of ice cream or a burger. Since egg yolks have the highest cholesterol content amongst all foods, their intake should be kept to minimum levels. In veggie diets, green leafy vegetables plays an important role which has the best source of proteins and fiber.
Limit milk products that contain fat such as cream, most cheeses and non-dairy coffee creamers and substitute them with fat-free or low-fat milk and low-fat cheeses. This veggie food may be the best food for weight loss as it contains fewer calories and reduces the fat levels in our body quickly.Nuts and SeedsThese are also store house of fiber, proteins, vitamins, minerals.
Nuts and seeds like Flaxseeds, Sesame seeds, Almonds, Walnuts, Peanuts, Sunflower Seeds, Pumpkin Seeds not just keep our heart healthy and lower cholesterol, but also strengthen bones and brain functioning. Grains and CerealsGrains and cereals would be the foods which have a lot of nutritional value and therefore are excellent sources of iron and zinc. Whole grain products are very important in a well balanced veggie diet because it gives required energy to our body.
It includes carbohydrates, fiber, protein and essential vitamins and minerals.Vegetarian Diet Plan to lose weight in one weekBeans and Soya ProductsA veggie diet excludes meat, fish along with other foods which are considered to be protein rich. Within this diet these foods are replaced by milk products, soya products and beans which contain enormous amounts of protein and other nutrients.
Beans and soya goods are always recommended in a veggie diet because they contain rich amount of dietary fiber which helps to reduce cholesterol levels and process fats in our body.FruitsFruits are the best part of a veggie diet, because it has fewer calories and contains large numbers of fiber, vitamins, minerals, antioxidants along with other nutrients.
A regular and balanced diet should always contain fresh fruits, as they are always a benefit to our health as it enhances our metabolism and provides various health benefits like lowering blood pressure levels, cholesterol levels and also these are heart healthy.

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