Very low fat granola recipe 9x13,low carb high protein muffin recipes,visceral fat burning foods - Step 1

01.07.2014
Here's a fabulous low fat granola recipe with juicy dried cherries and crunchy oats and almonds.
January 11, 2012 by Nicole Morrissey 48 Comments I was almost scared to try another granola bar recipe. They either didn’t stick together into bars, which defeats the whole idea of a granola bar for on-the-go.
With the new year and all the resolutions, snacking can be a pitfall of people’s diets. These are also great to add to a simple breakfast of yogurt or fruit for something quick and easy. Line a 9- by 13-inch baking sheet with parchment paper, with about 1 inch of parchment paper overlapping the sides. Transfer the oats and pecans to a large bowl and stir in dried cranberries, ground flax seed (flax meal), cinnamon, nutmeg and salt. Stir the banana mixture into the oat mixture until well combined and starting to clump together.
Bake until the bars are golden brown and starting to separate from sides of the pan, about 30 minutes.


I am always on the lookout for a homemade granola bar – do you think I could skip the nuts and flax seeds because of my allergy? Perfect, I have a bunch of bananas no one ate while I was out of town, and the husband just ran out of granola bars in his stash at work! Hmmm…you could try applesauce thickened up a bit with some cornstarch, or maybe half banana, half applesauce? Yes, nuts are high in fat but I don't like to exclude them altogether from this low fat granola recipe.
Or the contained more sugar, honey, maple syrup, or agave that they may as well have been a cookie. As much as us grown-ups will enjoy these, they won’t last long with kids around, either! I like bananas but each time i use them in recipes like this or smoothies, they flavor seems strange to me. They come together in just a few minutes and keep well in the fridge for up to a week, or in the freezer for up to 3 months. In the paragraph below the 2nd picture you state that they are naturally sweetened with honey & unsweetened applesauce.


This recipe contains NO honey, but it does contain unsweetened (natural) applesauce as stated in the ingredient list. Thanks for the recipe, and I’m definitely going to try some more recipes from your site. My daughter is allergic to peanuts so anything store bought is out of the question and it just doesn’t seem healthy when my fingers are sticky from honey and agave. You said in the description that it is sweetened with applesauce AND honey, but I don’t see honey in the ingredients.
They have healthy fats from the nuts and vitamin and mineral-rich fruit from banana, apple, and cranberries.



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