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16.06.2014
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A very honest article about my fitness journey so far, the mistakes Ia€™ve made, the lessons Ia€™ve learned, my advice on changing your body shape and my future fitness strategy. When looking at Channing Tatum’s body, we see good overall arm, chest, and shoulder size, with emphasis on the core. To devise your program, hit legs twice per week and upper body twice per week, focusing on doing compound exercises in the 8-10 rep range.
In addition to that, on your lower body days, also consider doing some weighted abdominal exercises.
In addition to that, you’ll also want to add your interval training on the off days from the workouts. Eat complex carbohydrates only around your workouts for optimal energy and then add green leafy vegetables to the other meals in order to keep your total calorie intake down.
Getting this lean will take some work and persistence on your part, but with the right diet – a diet very similar to how our ancestors ate back in Greek days, you can see the definition that is demonstrated by Channing Tatum. Dieting is useless if you don’t factor in doing some exercises, if you plan around doing weekly weight lifting routines, a split routine can be considered by you to be done, and it is also a fantastic idea.
The pulling muscles mean that your back muscles and biceps can be worked, while for your pushing muscles, your chest and triceps can be focused on to be built and shaped as well. Well, for Wednesday, the weekly weight lifting routines schedule can be a free day, so your body can be rested and it can be continued on Thursday by doing the push muscles like we mentioned before while Friday can also be a free day again.
Just like the previous schedule, Monday can be started with the weight lifting for your upper body covering back, chest, shoulders, triceps and biceps, and Tuesday can be continued with the lower body weight lifting and the gluteals, quadriceps, hamstrings, calves and abdominals can be focused on by you.


Making weekly weight lifting routines will really be useful for you rather than just doing a diet program. He walks around sporting six pack abs, so a big goal of your program should be on cutting fat in order to reveal a ripped midsection. This higher rep range will boost your total calorie burn, ensuring that you are able to burn fat the entire week due to your workout frequency. Weighted hanging leg raises, weighted decline sit-ups with a twist, or weighted plank holds are all excellent and will help you bring out increased core muscle development, ensuring that you are able to see the fine lines dividing the abdominal muscles.
Doing 6-10 intervals of 30 seconds in length coupled with 90 seconds of rest will set your metabolism on fire and help you get leaner that much quicker.
You want to be sure you are eating plenty of lean protein with each meal along with some healthy fats such as avocados, fish, nuts and seeds, and oils. One set of 10 to 12 reps, is a great place to start, but then you can increase it to two or three sets.  However, you need to make sure that your muscles are able to be rested, if you continuously target the maximum strength sets, you might find recovery difficult.
You know, dieting is only helping your weight lost but your body will not be shaped as well, so if your serious about muscle gain, a decent schedule can be made and done routinely.
Your leg, shoulder, and abdominal exercises can be trained whenever you want, as long as the schedules can be structured and started by you.
The pull muscles can be done again on Saturday and Sunday can be taken again as a rest day for your body and so on and so on just like that, you have a scheduled workout routine.  Your upper body can be worked one day and the lower body on the next day and your abs can also be worked on two to four times a week based on your need. Wednesday can be taken as a free day for your body, and Thursday can be continued again with your upper body.
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While few would ever admit to looking at his physique when he started in Magic Mike, it’s no secret that he clearly knows his stuff when it comes to hitting the gym. Take your rep range for the core moves up higher to the 15-20 rep range as well so that you’ll get a little extra muscle enhancement to this endurance oriented muscle group. For example like on Monday, your chest, triceps, shoulders, and lower body can be worked that are pushing muscles, and for Tuesday, the back, biceps, and abdominals can be focused on which are often called pulling muscles. Your body can be rested on Friday while for Saturday, the lower body weight lifting can be started again and Sunday you can rest your body again.
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