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Anthony Anderson achieved this chiselled look in just one month by following the raw food diet and exercising daily. And, DUH (insert sassy teenage girl face here)… we all know that, and yet we keep looking for the secret to weight loss, when it turns out it is simply math. Hi! Welcome to the LHE blog and my place to tell my couples' love stories and share random thoughts. Now I understand for some there are health and biological issues that can complicate this simple equation, but for the most of us, myself included, it is simple math that works.

I realized something had to be done about it, and so I started lightly just going on my treadmill every day, and eating healthier. If you don’t know what that means head over to Gorham and order dinner at Vientiane Palace. I have never dropped to the floor and laid there trying to catch my breath after a workout before, I have never had sweat drip off my face onto the floor before. Since I was told I’m allergic to gluten, I had to to monitor my diet even more, and reached 145Ibs.

But better and healthier yet, with Shirataki Noodles you can CUT out the pasta calories and the gluten is gone too if that is a problem for you. There is an underlying fishy thing, which plays great with Asian cuisine, but not otherwise.

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