Weight loss 8 weeks,how to lose weight quick in 6 weeks early,help lose weight exercise,bbc food low carb recipes - Good Point

24.05.2014
There is no doubt that we live in a world of manipulation, false promises and exaggerated claims. The reasons these programs become so popular is because they are presented and marketed very well. In my opinion, these photos are selling false or exaggerated promises of what 90 days, etc., of their program can achieve. I decided to take my own transformation photos to see what was possible with just a few easy tweaks. As you can see, I'm no bodybuilder, but I had enough muscle on me to catch some shadows from the all-important overhead lighting.
Just a few weeks ago I took another series of photos in an attempt to be a little more deceptive. Forget about the quick transformations and focus on a life of healthy eating, well-managed stress levels, quality sleep and plenty of movement. We all spend too much time sucking in our guts, trying to look the way we think society thinks we should. Her weight loss story: - At the beginning of this weight loss journey, I wanted to become my own success story. I was “normal” sized and athletic as a child, through high school, and even through college.
I was unhappy, unhealthy, unmotivated, and apathetic toward my health and my life in general. Last winter break I spent about a week at my dad’s house  I spent a lot of time thinking and reflecting on my life – my past, present, and future.
I’ve lost the unhappy girl who didn’t like herself on most days and gained a happy, self-confident woman who cares about her life and her future.


I’ve lost the feeling of “Losing weight is too hard” and gained the knowledge that, “Losing weight is work – hard work. I’ve lost the lonely, boring life I used to hide in and gained a life I love and look forward to!
I’ve lost the hatred of exercise and gained a love of running, exercise, and leading an active lifestyle.
I’ve lost the lack of motivation and procrastination that plagued me and gained motivation, determination, and a “do it now” attitude.
I’ve lost the mediocre teacher, friend, aunt, niece, cousin, sister, and daughter I was, and gained a desire to be the best person I can be.
Over the last 11.5 months, I’ve strengthened relationships in my life with those I love, and have become closer to many of my friends and family. And the girl who’s done these things – the one who used to not care much for herself and her life…. When it comes to losing weight, people generally think of either embracing a crash diet plan or joining a gym. A woman near me at weight watchers commented, “it’s two totally different people,” when seeing my “before” picture.
I’ve fallen in love with running, exercising, tumblr, weight watchers, and my healthy lifestyle. I've been a personal trainer for more than 11 years, and clients and friends are always telling me about the next amazing diet or exercise program. Before I claim it's all bullshit, I want to make it clear that there are definitely some very impressive, genuine physical transformations out there. I was feeling particularly bloated on the day, so I asked my girlfriend to take a before shot.


Be inspired, but don't be disappointed if you don't see yourself the way you see those models. I can’t even tell you how many times I’ve watched his video and many of those times had tears in my eyes. What I do take issue with are the transformations that are manipulated with Photoshop, professional lighting, postures to degrade or enhance their look, pro tans, sucking in or pushing out a bloated belly or flexing muscles vs. I then shaved my head, face and chest and prepared for the after shot, which was about an hour after I took the before shot.
Being tricked into eating low-calorie diets and doing endless cardio is a recipe for fat gain, especially in the long term. I’ve done those things, and so much more, because I finally lost the weight I’d been carrying around for so many years. I’ve found strength and courage I didn’t know I had in me by doing things I didn’t know if I could do.
I did a few push ups and chin ups, tweaked my bedroom lighting, sucked in, tightened my abs and BOOM! But, on the outside and on the inside, there are so many ways in which I am a DIFFERENT person. I kept thinking, “He’s a real, normal person.  No special pills, no special surgeries, no special diets. My nightly routine consisted of getting food, sitting on my couch eating food, and watching tv.



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