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17.01.2015
Sign up and we'll send you the latest recipes, menu plans, fitness tips, and workouts each week. Spice up your clean-eating meal plan with dishes that will warm you from the inside out. Make these 17 recipes a part of your weight loss meal plan.
Spicy recipes like this one are perfect for anything from tailgate parties to book club gatherings. The slow cooker allows the spices to blend together for a delicious, superfood-powered recipe.
From planning clean eating recipes to watching what you drink, you have the power to change how your body looks and feels.
As I have been vegan for the past year with maybe eggs in some foods I ate out I have not had animal protein in 1 full year!
They say it takes 21 days to form a habit, but I seriously think if you can get through the first week, which is the toughest on your body—headache, tired, sore, change… you will make it through the full journey! This entry was posted in Beachbody Challenge, Featured, Motivation, Sample Diets and tagged 21 day fix, Meal Plans, results by Nikki.
Enter your email address to subscribe to this blog and receive notifications of new posts by email. Then you understand how difficult it can be to find tasty foods that promote weight loss. Supermarket snack food shelves are packed with choices that can easily add fat and calories you don’t need. For years, conventional wisdom has told us that it’s best to eat those 3 square meals a day. Clean eating is a choice that puts the focus on enjoying foods that are minimally processed and have little or no added sodium or sugar.
To get the maximum benefit, the first step is to do a clean sweep of the kitchen and pantry to eliminate unhealthy choices.
Peanut Butter and Honey Oat Bars. Instead of reaching for a packaged granola bar, which often floods the body with too much sugar, try these clean eating snacks.
Radishes. When you have a taste for variety in your snack food menu, ravishing radishes are the veggie for you. Bananas. The original superfood, the banana is low in calories and high in healthy carbohydrates that provide endurance and energy.


Hard-Boiled Egg. We now understand that eggs are not the health food bad guys we once thought. By cutting back on processed foods and reducing portion sizes you will soon notice the weight melting away. The single most effective way to lose weight and maintain health is by making lasting lifestyle changes. Smaller, more frequent meals will keep your blood sugar levels stable and will increase your metabolism. Whether the day is filled with the kids’ sports events or running errands for an elderly parent, it’s easy to give in to the bad snack temptation.
Even if you’re eating a clean diet, it will be hard to lose weight eating portions fit for a sumo champ. This week I am going to go with something milder on my digestive system and eat egg whites! I am a person of moderation and this so far in 1 week has showed me my moderation portions have been WAY TOO BIG! Photo Shoot on Sunday =) Have a goal, reward yourself at the end of the week- new workout shirt, new headbands, new pants, new measuring tape, new bands, new water bottle! The problem is that during the long stretches between meals, blood sugar drops, creating cravings that take you on a direct path to the nearest chip bag.
What’s more, clean eating foods don’t have the chemical additives found in many store brands. They help lower cholesterol by regulating blood sugar and by helping to control the appetite.
One cup has 100% of your daily vitamin C and it delivers plenty of body-loving antioxidants. A single hard-boiled egg is an ideal snack that delivers the protein your muscles need to grow, and, in turn, burn more calories. Clean eating is a lifestyle that puts the boot to processed, packaged foods dripping with salt, sodium, and unpronounceable ingredients. And, because the meals keep the tummy satisfied throughout the day, you’re less likely to turn into a pantry-raiding snack monster.


Decide on a week’s worth of clean eating recipes ahead of time so that you don’t get stuck feeding the family a boxed meal containing processed or powdered who-knows-what.
We have 12 clean eating snacks to help you lose weight and feel better about what you’re putting into your body. By adding a healthy mid-morning and mid-afternoon snack to your meal plan, you can avoid the blood sugar dips that transform you into a raving carb or sugar monster. You get all the benefits of whole natural food, without the preservatives and artificial colorings the body wasn’t designed to process.
You’ll find it’s easier to stick to healthy choices when nutritious foods are within reach.
Skinny Mini Strawberry Cheesecake takes only a few minutes to prepare and a perfect weight loss treat.
It focuses instead on natural, nutrient-packed foods that let your body run the way it’s supposed to. Water also helps the stomach feel full, making you less likely to give in to unhealthy snack attacks. Even a product that sounds healthy, like store-bought applesauce, often contains too much refined sugar. Pair Chicken Pot Roast with your favorite salad topped with extra virgin olive oil, balsamic vinegar, or red wine vinegar.
Remember to tuck snacks, like dried fruit and nut mix, into your purse or bag so you can quell hunger whenever it hits, whether it’s during the mid-afternoon office lull or after yoga class. What’s more, if you skip it, you’ll likely find yourself consuming larger quantities of food at later meals.



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