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Because of their sturdiness, Kapha people tend to be the healthiest of the three doshas, including mental health. Most of us are not pure Kaphas, but it is a Kapha way of eating that will help us Vatas and Pittas lose weight (as explained in my recent post). Ayurveda: Kapha Vata Imbalance - Chronic Low Metabolism - Depression, emotional turmoil, biological clock.
By identifying your current imbalances, you've just taken an important step towards clarifying your path to optimal health. The test you just completed is aimed at measuring how much (if any) each of your doshas is currently increased. These are opposite to each other so when these two Kapha and Vata meet these bring up downs in health. Ayurveda Kapha Type is influenced by the water and earth elements and characterized by Kapha energy - the energy of growth & maintenance, which is smooth, moist, "cooling", dense, and heavy. Typically, Kapha dosha people gain weight very easily and have difficulties in losing weight.
Kapha energy is predominant during childhood and adolescence years, when we develop our bone and muscle mass & structure.As a Kapha type you're typically well-built, with a sturdy, heavier body frame and a broad, even expanded chest. COPYRIGHT NOTICE: We reserve the right to pursue unauthorized users of written content and images copied from this website according to DMCA.
Kapha is our lubrication in the brain, around the joints, reproductive fluids, and is responsible for building most of our tissues.

When your natural ratio of vata, pitta, or kapha deviates from your constitution's unique balance, disturbances begin to manifest in both mind and body. At one time you might have dryness in body while at other moment smoothness might be there. There are two possibilities; either these will balance each other or there will be constant friction between these. Also, very helpful natural supplements for your Kapha dosha.Let's take a look first at Kaphas' main characteristics - this way you can be certain that your predominant dosha (body type) is indeed Kapha dosha.
As a Kapha dosha, you have smooth, moist and cool skin, thick wavy hair, and large and attractive black, dark brown, or blue eyes with thick, long lashes and brows and an intense look.Your walk is usually unhurried and steady showing a lot of grace & stamina. This website is not designed to, and should not be construed to, provide medical advice to you or any other individual for diagnosing, treating or curing any disease and is not intended as a substitute for medical or professional care and treatment. Please do not copy or unscrupulously reuse the content of this website for commercial purposes. We are whole, complex systems made up of the 5 elements, and many factors will increase or decrease the fire or air or water in, not only our physical bodies, but also our spirit and mentality.
When this occurs, it is important to determine which doshas are most affected so that you can implement the wisdom of Ayurveda to support a return to your natural state of health.
You have a low, soft voice and a slower speech reflecting a deliberate thought process.In your body, Ayurveda Kapha energy is responsible for your body form and structure - from flesh and bones to blood and fat.
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You may do well on a vegetarian or even vegan diet (plan well or see an experienced vaidya to help you create a balanced meal plan) with most of your meals cooked if your digestion is slow or impaired.
Following that logic, there are a variety of ways to alter our beings (or nudge our doshas towards balance), through rituals, meditation, exercise, surroundings, as well as diet. Kapha energy sustains your body's strength, lubricates your joints, keeps your skin moist, and helps to heal any wounds. You are methodical and tend to be slower to learn new things, but have an outstanding long-term memory.As a balanced Kapha type, you have an excellent health and a gentle, undemanding approach to life. Today I will outline what Ayurveda prescribes to Vatas to create mental and emotional balance.
You have a sweet, loving disposition, being non-judgmental, reliable, loyal, affectionate and loving.Your nature is caring, easygoing, forgiving and compassionate. Generally, you strive to maintain harmony and a healthy peace in your surroundings, making use of your calm and excellent memory, rational thinking and determination.When your Kapha dosha is balanced, you're not easily angered or upset, your moods are not easily changed - which makes you a point of stability and encouragement for others. These natural tendencies make you a good earner and saver, as you have a special ability to preserve and use personal resources.

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