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I am a certified Personal Training Specialist and hold a Bachelor of Science in Human Nutritional Sciences from the University of Manitoba. My passion and mission is to help others achieve a healthy, fit lifestyle & improve quality of life.
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Effect of high-protein weight loss diet on weight, high-sensitivity c-reactive protein, and cardiovascular risk among overweight and obese women: A parallel study. Higher protein intake preserves lean mass and satiety with weight loss in pre-obese and obese women. Moderate carbohydrate, moderate protein weight loss diet reduces cardiovascular disease risk compared to high carbohydrate, low protein diet in obese adults: A randomized clinical trial.

A high protein diet induces sustained reductions in appetite, ad libitum caloric intake, and body weight despite compensatory changes in diurnal plasma leptin and ghrelin concentrations.

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