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10.01.2015
One woman, Christina Pascucci, lost 100 pounds in 7 months by following the Total 10 rapid weight loss diet (details below). The premise of the Total 10 weight loss diet is simple: Eat protein and vegetables at every meal to suppress appetite, and limit wheat, artificial sweeteners, alcohol, dairy, processed foods and refined sugar.
The popularity of the Total 10 Rapid Weight Loss Diet has soared, receiving more than 16 million page views on Dr.
The vegetables will provide vitamins, nutrients and fiber, while the protein will keep you full and curb hunger. Christina's weight loss inspired her fellow teachers to follow her diet, and many have lost 16 to 36 pounds on Dr. Kate Middleton Royal Tour of India : The Duchess of Cambridge style guide Kate Middleton wore several stylish outfits during her recent Royal visit to India.
A number of randomized clinical trials have compared weight loss after 6 months or a year after Low-carb diets vs. The Obesity Paradox Posted by Harriet Hall on September 25 2012 (85 Comments) Being fat is bad except when its good. Mehmet Oz detailed the maintenance plan for his Total 10 rapid weight loss diet on the Jan.
Oz's Total 10 rapid weight loss diet is a modified version of his 2-Week Rapid Weight Loss Diet, which helped audience members lose over 1,000 pounds combined, or 9 pounds per person without exercise. Unlike other celebrity weight loss diets like the low-carb Paleo, Atkins and ketogenic plans, Oz said Total 10 is not low-carb. Oz Show viewers have lost eight to 10 pounds in two weeks on Total 10, Oz said you can make it a long-term lifestyle change instead of a short-term crash diet by following a few simple rules.


Oz introduced his audience to Christina Pascucci, a woman who lost 100 pounds in seven months by following the Total 10 rapid weight loss diet. By the third month, Pascucci had lost 55 pounds, and by seven months, she had dropped 100 pounds.
A graduate of the University of Pennsylvania, Samantha enjoys running, cycling and taking photos.
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