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August McLaughlin is a health and sexuality writer with more than 10 years of experience as a nutritionist. While excess fat in any body area isn't ideal from a health standpoint, fat that accumulates around your midsection is particularly problematic.
A diet that minimizes abdominal fat should emphasize fruits and vegetables, states Harvard Health Publications.
Replacing saturated and trans fats in your diet with polyunsaturated fats can also help reduce abdominal fat, according to Harvard Health Publications. While working to reduce abdominal fat, you'll benefit from choosing fish more often than steak for protein. Certain foods can be your real allies for maintaining and shaping the figure, especially when it comes to reducing belly fat around the waist and abdomen.
Fatty fish (salmon, tuna) – stimulates the fat burning and quickly reduces the feeling of hunger. Eat whole grains : Whole grains are richer in nutrients and fiber, helps you to stay full longer and preventing nasty spikes in insulin, which trigger belly fat storage. Eat Healthy fats : Mono unsaturated fats and omega -3 fatty acids help to fight both belly fat and inflammation. Unlike fat elsewhere, belly fat is largely visceral, according to Harvard Health Publications, meaning it surrounds organs. Although both diets were equal in terms of calories and participants lost similar amounts of weight, those who consumed whole grains lost significantly more abdominal fat than those who did not.

As rich sources of water and fiber, which don't contribute calories but do enhance satiation, they provide useful ways to amp up your nutrient intake and prevent overeating as you slim down.
While saturated and trans fats promote inflammation in your cardiovascular system, unsaturated fats are considered heart-healthy. These fats are essential to maintaining a desired body weight as well as preventing disease. Sitting with curved back or spine may result in all the fat accumulation around your stomach. All Rights ReservedThe ideas presented in this website is the ideas from the author of the website. She specializes in eating disorders and loves connecting with readers and writers via her blog and social media. Visceral fat releases chemicals called cytokines, which promote insulin resistance, inflammation and other heart disease risks. For similar benefits, swap out refined-grain products -- such as white breads, instant rice and pretzels -- in your diet with whole-grain foods, such as oats, brown rice and 100-percent whole-grain breads and cereals.
To lower the calorie content of entrees, the Centers for Disease Control and Prevention recommends replacing 1 cup of rice or pasta with chopped vegetables in your favorite recipes. Although nuts are dense in calories, moderate, routine consumption in place of unhealthy fat sources can help improve your cholesterol health without packing on pounds, according to the Cleveland Clinic. Cold-water fish provides the added benefits of omega-3 fats, which help reduce inflammation.

This is not a medical recommendation and hence you might want to check with your physician if you have a medical history. While foods aren't known to minimize abdominal fat on their own, emphasizing certain foods within a balanced diet can help.
Particularly fiber-rich fruits and vegetables include cooked turnips, kale, brussels sprouts and peas as well as fresh skin-on apples and pears. A 1-ounce serving is equal to 24 almonds, 18 medium cashews or Brazil nuts, 35 peanuts or 15 pecan halves.
The American Heart Association recommends eating at least two servings of fish per week, particularly fatty varieties, such as mackerel, halibut and salmon. Reply g Burn Stomach Fat - How to Lose Belly Fat Fast Healthy ways to lose weight include both high intensity cardio and walking. Which means that even if you don t gain weight, you waistline can grow by inches as the How to Lose Belly Fat: Tips for a Flatter Stomach - WebMD Exercises to Lose Weight.
If you think that sounds too easy or too fast, I suggest you try it FLAT STOMACH ANYONE?
Ab workouts ab How To Reduce Belly Fat Within 14 Days For Women (Top AB exercises that WORK!

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