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Below are 4 printable weight loss charts and logs available as free downloadable PDF files.
Hint: These logs work great in combination with the Fitness Progress Charts available in the Microsoft Office Template gallery (see the links at the bottom of this page). The printable weight loss chart allows you to manually graph your weight over a period of 9 weeks. Using this spreadsheet, you can take the data you've recorded on your hand-written weight loss logs, enter the data into the spreadsheet, and see the results plotted on the graph.
This weight loss tracker template lets you create and customize your own weight loss chart. When you track your weight, you should be consistent with the time of day and what you are wearing to avoid large fluctuations.
Weight Chart at halls.md - Example of using Excel to create a chart of your weight over time. Printable Weight Loss Chart - at myfit.ca - Includes columns for calorie intake and other info. Note: Some links in this post contain affiliate links, which means I may receive a commission if you make a purchase. When I embarked on my post-baby weight loss journey in January 2013, I knew I couldn’t do it on my own.
I went on a mission to find a free weight loss website that would help me stay on track without having to pay anything. I found several options and wanted to share them with other moms going through the same journey in case you don’t already have a weight loss app you use. It was important that the weight loss website had a corresponding iPhone app so I could log my food on the go. About Latest Posts Follow meLena GottI'm a CPA turned SAHM of 3 little ones ages 2, 4, and 7.
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The printable weight loss charts includes trend lines for losing 1 and 2 pounds per week, making it easy to set your fitness goal and gauge where you are at all times. The logs include columns for recording your weight, the amount of time you've exercised (the 'Exe' column), and the number of calories consumed during the day (the 'Cal' column). The gridlines in the graph are in 1 pound and 1 day divisions, to make it easy to quickly mark your weight on the graph. Your body looses a lot of water over night, so weighing yourself right when you get up may look good in the numbers, but is more a reflection of water loss, but if you do weigh in in the mornings, do that consistently. Thanks for supporting my blogging adventures!118shares Share on Facebook Pin to Pinterest+What's This?
I signed up for Weight Watchers and used it to successfully shed the initial 50 lbs in 6 months. I no longer wanted to pay a monthly fee for access to a weight loss program especially since I had begun to get good at estimating my own daily dietary needs. Like SparkPeople, it’s a close equivalent except food is tracked by calories and not point. Our printable weight loss logs will help you track your weight, your exercise time, calorie intake, and other measurements.
The logs were designed to allow you to fold the paper in half (or quarters), making it easy to store your log near your scale or in your pocket. Write your current weight in the 'Start Weight' field and in the Day=0 line in the log below the chart.
You may even want to see a doctor before you start, so you can see how other aspects of your health change as you lose weight, like blood pressure, cholesterol, resting heart rate, and percentage of body fat.
This one is available on Apple and Android, making it a great choice for any type of phone. Join me as I write about fun kids activities, family finances, and losing 50 lbs after baby #3. Just follow the GIF as it unfolds and then folds down again, and time your breathing to it.

You may also want to refer to our Ideal Weight Chart and BMI Chart for related information. You will also need to write your current weight on the line next to the (+0) value on vertical axis, and the corresponding weights for (+5), (-5), (-10), etc. I can understand the difference between foods based on calories whereas points are kind of confusing. If you have personal experience with this weight loss app, please let us all know in the comments below! But SparkPeople is like the free version of Weight Watchers if Weight Watchers tracked calories instead of points. Once I started getting into bodybuilding workouts a bit more, I found out that I could set goals based on fat, protein, or carb intake, and this app helps you do that easily.
It also made it easy for me to see why I might feel lethargic on certain days versus thers depending on what I ate because the differences were fairly obvious if you looked at the pie charts.
Although I no longer use SparkPeople as my main tracking system, I highly recommend it due to my positive experience with it in the past. The best thing I liked about SparkPeople was the ability to specify whatever nutrient goals you’d like to track.
You can find your real friends through the app and Facebook connection, which means you can keep each other accountable.
I liked keeping track of my sodium intake because I usually have problems keeping that down to a reasonable level.
SparkPeople also has lots of accountability group forums you can join, as well as fitness articles and personalized meal plans.

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