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With Thin and Healthy’s Total Solution we GUARANTEE an average weight loss of 2-7 lbs per week, and losing the weight is easy with our program. The appropriate balance between these core areas will result in developing not only the body you desire, but self confidence and personal development as well. Our Program includes several components designed to teach you a healthier, happier, more balanced lifestyle so you will never need to lose weight again. I see people who work hard at the gym only to waste most of that effort on empty calories later.
The Thin and Healthy program focuses on 3 core areas which include Food, Movement and Motivation.

There are a lot of nuances to get your body on a full transformation schedule, but as I contemplate my journey,  I always come back to three basic foundations. Truthfully, without them it’s virtually impossible for the average person to get all the body needs to fuel growth. After all, our engineered modern food lacks a lot of the nutrients our body needs to perform at its best. I found that for a significant body transformation, resistance training with weights is a great way to prevent bone mass loss as well as to increase muscle and give me an overall healthy look. It wasn’t until I started eating to fuel my muscles with the proper nutritional ratios that I started to see results.

Not only is it  practically impossible (I consume between 250-300 grams of protein a day), but it would cost a fortune in lean meats, fish, and poultry. If you can’t afford a nutritionist, find a personal trainer who can help tweak your diet for optimum results. Good supplements are essential if you are going to succeed in a body transformation program.

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