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This attitude doesn’t just apply to modern conveniences but to how we view our weight loss efforts. Prolonged abuse of laxatives can cause serious dehydration that can rid your body of water, essential electrolytes and minerals. Fitness is a journey and each of our lives are comprised of stories that chart the ups and downs of our individual quests to reach our goals.

This can lead to constipation, cramps, dizziness, diarrhea and even rectal bleeding,” explains Dr Jonathan D’Souza.

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