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The successful weight loss regimen is one that allows you to change your lifestyle and behavior for the long term. It circulates in your blood stream and the level in your blood tells your brain if we have enough energy stored in our bodies. An exercise program that  relies on aerobic activity to burn calories can reset your leptin level and make it more difficult to lose weight.
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Today we have material abundance and are not as concerned with ingesting enough calories to survive. Each person has their individual leptin level and sets a weight floor under which the leptin mechanism becomes active.
Patients must be motivated to live a different lifestyle after their surgery or they can regain the weight they lose. If you use a treadmill why not make sure you are getting the most out of the time you spend running on one.
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