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An ideal 1200 calorie Indian diet plan for weight loss can be designed keeping in mind the person’s individual requirements. This sample 1200 calorie Indian diet plan for weight loss, will provide you with an idea of what ideally a 1200 calorie  Indian diet plan for weight loss looks like. Payal is a Registered Dietician; a Professional Blogger, and a human who believes in healthy living. I’m 11 yrs old my height is 5’2 n my weight is 69 kgs am i overweight how can i come down to 60 plz help me i want to reduce weight!! I am 24yrs old and married, I am currently 70kgs and want to do weight loss please suggest me proper diet plan.
Can u please suggest me a proper diet to reduce my weight n proper exercise to reduce belly fat.Waiting for ur needful reply!! Hello there, i have been working out for 90mins in gym since last one month, initial 20mins is cardio such as treadmill or elliptical machine, then the remaining is weight training.

Maaam i shalin sharaff a boy of age 16 yrs nd i want to lose at least 15-20 kgs of weight as soon as possible i am going to gym plsss suggest me a diet to lose weight as soon as possible !!!!
Hi mam, my age is 22 and my weight is 61kg and my waist size is 34,i want to loss my tummy fat, what can i do?? The contenders in a West Indian food competition may include popular dishes like vindaloo curries, dhokla, thepla, farsan, malai, prawns sorpatel, sabudana vada, bhelpuri, vada pao or pav bhaji!
Although you must understand that this is just a generalized Indian diet plan for weight loss, it may or may not suit your weight loss goal as there are chances your body requirements will be different.
Here at Dietburrp, you will find her talking about health,weight loss, fitness, parenting, healthy cooking and how to keep yourself motivated to be healthy. They carry the essence of each state, they are tasty, they have a universal appeal and they can make you over eat! Sticking to a weight loss diet may not mean sacrificing the great taste of your mother or grandmother!

The calorie requirement is based on various factors like age, sex, medical conditions, activity levels, metabolism etc.
So do consult your dietician in person to know if you can use this 1200 calorie Indian Diet plan for weight loss.
This is because, if you are Goan, you will vote for sorpatel and vindaloo curries, if you are a Gujarati, then you will obviously show your affinity for theplas and dhoklas and a true Mumbaiite soul will stay haunted by the smell of coconut-based hot and spicy seafood and of course the very famous Pav Bhaji ! This will help you in knowing how many minimum calories your body requires in order to function properly.

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