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18.04.2016
Things should be back in full flow now, especially as life is back to normal after the Easter holidays and I can fit in gym visits again… however this morning I felt (and still do) like I had been run over by a juggernaut. Weight Loss has been easy to maintain recently having made smarter choices with eating habits and thanks mainly to the 6 mile hike Honey the dog and I went on earlier in the week. The hike must have seriously revved some engines because I was on fire with my run at the gym yesterday and even managed to increase reps on the Overhead Press without wincing in pain.
That looks a really lovely place to walk, I live just down the Road from Styal Country Park and should use it more.
The usual route for any individual looking at achieving weight loss usually consists of making mistakes that take us away from the goal, rather than bring us closer to it! For example a typical scenario is when you are looking at attending a friend’s wedding and the pressure to look in perfect shape, never mind the drastic routes you will take to achieve that! You should enroll yourself into an activity that challenges ones fitness level thus resulting into a fitter you.
Each individual has a variations in height, weight, BMI, genetics, medical history and many other factors that are instrumental in deciding what sort of a diet works best for them. An individual following a starvation diet, usually thinks the best way to lose weight is by not eating for long hours. Since fat is an energy source that when consumed, increases the absorption of fat-soluble vitamins including vitamins A, D, E and K. Another common mistake that dieters make when they start a diet plan on their own is to head to a diet snack counter at a supermarket and stack your basket up, smiling to yourself while feeling proud of making this sacrificing act. There is enough evidence that people who eat breakfast tend to have healthier weights, so start the day right by making time for a nourishing meal. Lastly, as important as it is to eat right and workout to live a healthy lifestyle, it’s equally important to have a good sleep for expediting the weight loss process.
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So whilst I should have been on track with the New You Plan diet, I am sitting here, typing this post whilst nursing a sugary cup of tea, surrounded by Buttercup medicine and Twister ice lollies. I’ve never been a fan of the juicing craze, however after trying a smoothie last week and realising how easy it was to make a delicious, nutritious and healthy drink, I’m quite looking forward to using the blender again! It was a glorious day, finished with a well deserved Peroni and the promise I need to take Mini Me to the local reservoirs for a picnic! The steady progress on my torn rotator cuff has been phenomenal  but I think stubbornness plays a part! Are you back on track now that the Easter holidays are over and everything is back to normal?
The Easter Holidays threw my gym routine right out of the water and I’m struggling to get back into it!
I’ve come down with man flu myself actually, feel like I’ve been hit by a truck! Nutritionist Shirin Kapadia points out diet blunders that dieters commit in order to lose wight fast.
Most cases its starving yourself and living at the mercy of soups and salads, which usually becoming the staple diet till the big day! Among the top diet fads are the Atkins diet, the South beach diet and of course the General Motor diet! But by doing so the only result would be to slow down the metabolic rate, which is nothing else but slowing your process of burning calories. Completely avoiding the good fats may end up making you look tired and undernourished, despite of loosing oodles of weight. The fact is that all diet snacks, right from your diet khakras to your baked soya chips are actually nothing else but a marketing gimmick, since usually the ones that are low in fact may indeed have high sodium content and the ones that claim to be sugar free may be loaded with artificial sweeteners (the effects of prolonged use of artificial sweeteners is still questionable.
Not sleeping enough, especially sleeping less than five or six hours a night increases the release of cortisol hormone in the blood, which is responsible for lowering the metabolic rate and causing hormonal changes that hurt your weight-loss efforts. It simply has to heel in its own time and I have to be careful not to set my progress back. First of all few of the fad diets had initially been introduced for patients in hospital, which is meant to be followed phase wise. Instead, it’s a good idea to engage oneself in a form of activity that you truly enjoy and would look forward to doing each day, like cycling, playing cricket, badminton etc,.


Hence it’s the safest and most effective to develop a customized diet plan as per your individual needs.
Hence instead of using the food consumed as source of energy, the body, for its basic functioning which is voluntary such as walking a flight of stairs and involuntary functions such as respiration, digestion, etc. Hence it is a good idea to introduce nuts which constitute healthy fats, into ones diet daily so one doesn’t lose the glow on their faces, in the process of losing weight. Plus usually since the department says diet, one ends up over eating these without guilt, in turn causing more harm.
The thought of any food right now is actually making me feel worse, so I shall be on a liquid diet today of sorts. Rest days are very much needed, so how I’m feeling today is probably down to my body telling me to simply chill today and get back on it tomorrow. Just for a basic fact sharing, let us tell you that carbohydrates are the primary fuel for the functioning of the brain, so if you want your brains to function then say hello to your new best friend…CARBS. Coming back to the forbidden fruit mango, which has innumerable health benefits such as being an excellent source of Vitamin-A, good source of potassium, high iron content, vitamin-B6 (pyridoxine), vitamin-C and vitamin-E, alkalizes the body, aids in weight loss, regulates diabetes, help digestion, cleans your skin, and makes the perfect snack.
This was introduced by a cardiologist to protect his patients from serious medical conditions like heart diseases and diabetes. So indulging in a mango will do you a lot more good than that pack of chips which is low in calories but has nothing to offer you other than tempting you to reach for another. All fad diets may not necessarily focus on a balanced diet and may lack important nutrients and most importantly are very difficult to follow over longer periods of time. One can never feel satiated after eating this meal  compared to a meal of vegetables and chapatti or dal rice. Make eating healthy a lifestyle change for life, and not a short occasion one, when there is a wedding or birthday that you think you have to look fabulous for.



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